Reading_time : 2 mins

My essentials for feeling good

Mes essentiels pour être bien
- Jacynthe

My essentials for a good lifestyle:
With my birthday just a few days away, after 16 years of research and experimentation to improve the quality of life, here are my lifestyle essentials (great food & extraordinary habits), which improve my well-being, day after day, and which I could not live without:
On an empty stomach: oil pulling (to remove bad bacteria), water with salt (to start the "electric" machine), lemon juice (via my tonic juice, to start the "digestive" machine) & Essential Fibers (yes, I make it an event every morning, to get multiple benefits from it, essential for me to start with them).
I follow this with a highly profitable (and delicious Choco & Vanilla) protein plant-based shake.
I train 3 times a week and post all my sessions here @mjtonic
Youth Drink before lunch (Complete, Marine Collagen with Hyaluronic Acid, MCT).
Lunch and dinner: gourmet salad from @chezjacynthe to always enjoy it and feel good afterwards, with all the energy I need.
Supplements, I take them all (2-3 Magnesium, 3 D & K, 3 Omegas, 2 Multi and 2 C & 1 of Focus, Zinc, B12 or Complex B, Silica alternating with Hair Cocktail, Green Tea), as much for the cosmetic aspect as general health & anti-aging.
At least once a week, cold baths & steam in the Hammam (for the effect on the skin, brown fat, relaxation, tone, vitality, reset/vacation). And at least one infrared session to lighten my metals, experience a burst of radiance and enjoy - ESSENTIAL, these two moments.
In the evening: our Melatonin... Oh, I sleep well with it, but I take it for the anti-aging effect.

My skincare essentials:
For 8 years at the head of a beautiful beauty company, formulating & experimenting with unique & exceptional formulas, reading testimonials day after day, seeing skin transform & become sublime... and a few sleeps away from my birthday, while I reflect on all this, what made the difference for me in terms of the lift, the oval of the face and what I could not do without on a daily basis:
Stretching
Collagen + hyaluronic acid internally
Hydration with aloe vera gel & hyaluronic acid formula (+ apple stem cells & lupin) on the skin, well sealed by my serum.

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Our meetings with you, by condition resolved Acne The exchange with Stacy who no longer has acne, nor even any scars; she saw a great improvement in the condition of he...
- L'équipe Maison Jacynthe
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