Makeup capsule with Marco
Nail polishes. Our polishes are free from 9 to 10 toxic products, the highest ecological guarantee in this field! They are not entirely natural, but are enriched with organic silicon, which has fortifying and protective properties.
And our 100% natural nail polish remover is super effective, even on “traditional” nail polishes, and completely safe.
And for any manicure or pedicure at our Maisons Jacynthe, we offer a bottle of varnish.
Training capsule with Paul Gagné
For someone who wants to stay healthy, a 30-minute workout 5 to 6 times a week is more than enough and even more effective than a one-hour workout three times a week.
We want a workout that combines a little bit of everything, what we call circuit training.
A combination of lower and upper body coordination movements. Low-impact exercises like the elliptical, cycling, and rowing machine. Mini trampolines (which are also excellent for the lymphatic system).
And it's essential to breathe properly. Inhale and exhale through the nose, because that's exactly why our nose exists!
The Railway Workers' School
Continuing our discussion on multi-age, bullying, and learning and behavioral disorders.
We chat with the guys
A great exchange between guys.
And to discover vegan and organic food, Georges' restaurant: the Deliceux Café Veg Fusion
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