Long live the web episode 8

A meaningful episode, consistent with my values, imbued with what I want to see around me, for my family, for children...

We revisit veganism with Georges Laraque, touch on Ayurvedic medicine with Vanesa Curutchet, (you can also receive Shirodhara treatment at our two salons in Quebec and La Prairie) and finally, we take another step towards zero waste with Laurie & Stéphanie from Dans le sac !

Georges’ inspirations for eating vegan:

- Homemade almond milk

- Granola

- Kale, cabbage, chia and flax green smoothie

- Gluten-free bread

- Sunny quinoa and beetroot salad

- Vegan Mexican Chili

- 2-minute pesto for quinoa pasta

And in response to those who are concerned about protein .

For the documentary Earthlings

Here are the essentials and recipes for homemade products from Laurie & Stéphanie

Here is the link to make your own aluminum-free deodorant at home and essential oil concentrates

If you have any questions regarding Ayurveda, here is how to contact Vanesa , Ayurveda practitioner.

And my essentials at Avril Supermarket:

Creamy Organic Almond Butter / https://www.avril.ca/boutique/fr/beurres-de-noix-beurre-d-amandes-biologique-cremeux.html

Crunchy Organic Peanut Butter / https://www.avril.ca/boutique/fr/beurres-de-noix-beurre-d-arachides-biologique-croquant.html

Organic Cashew Butter - Creamy organic-cashew-butter-creamy

Hazelnut butter fr/hazelnut-butter

Organic Brown Rice Protein - Maple / organic-brown-rice-protein-maple

Organic Brown Rice Protein - Vanilla organic-brown-rice-protein-vanilla

Organic Brown Rice Protein - Chocolate organic-brown-rice-protein-chocolate

Organic Brown Rice Protein - Nature organic-brown-rice-protein-nature

Organic Royal Tricolor Quinoa / https://www.avril.ca/boutique/fr/quinoa-royal-tricolore-biologique-500g.html

Organic Royal Red Quinoa / https://www.avril.ca/boutique/fr/quinoa-royal-rouge-biologique-500g.html

Organic Royal White Quinoa / https://www.avril.ca/boutique/fr/quinoa-royal-blanc-biologique-500g.html

Angelic Miche bread -mix-angelic-miche-1773

Organic tomato sauce - Arrabbiata / https://www.avril.ca/boutique/fr/sauce-tomate-arrabbiata-540.html

Organic Tomato Sauce - Basil / https://www.avril.ca/boutique/fr/sauce-tomate-bio-basilic-540.html

Organic macaroni with white and red quinoa macaroni-organic-quinoa-white-red

Raw walnuts / https://www.avril.ca/boutique/fr/noix-biologiques-noix-de-grenoble-crue.html

Grenoble Walnuts / https://www.avril.ca/boutique/fr/noix-noix-de-grenoble.html

Organic black beans legumes-organic-black-beans

Organic adzuki beans / https://www.avril.ca/boutique/fr/legumineuses-biologiques-feves-adzuki.html

Organic red lentils legumes-organic-red-lentils

Organic lentils lentils-bio-bioitalia

Organic chickpeas / organic-legumes-chickpeas

Chickpeas / https://www.avril.ca/boutique/fr/haricots-pois-chiches.html

Organic red beans organic-red-beans

Aduki beans aduki beans

Apple and cinnamon granola crudessence-granola-apples-cinnamon

Cranberry and Ginger Granola / https://www.avril.ca/boutique/fr/crudessence-granola-canneberge-et-gingembre.html

Raw and organic chia seeds (black) / https://www.avril.ca/boutique/fr/graines-de-chia-noir-crues-et-biologiques-500g.html

Hemp seeds hemp-hearts-hemp-seeds

Hulled hemp hemp-hull-100

Unsweetened almond drink fr/unsweetened-almond-drink

Almond Breeze - Original, Unsweetened almond-breeze-unsweetened-1

Good show :)