Our top 3 specialists for combating stress and depression.
or how to make health an exciting lifestyle!! Autonomy is beautiful!
Jean-Yves Dionne ( "Frankly healthy") :
...which begins with a word on his 3rd tip for toning the immune system ( to see the whole story on the subject, click here ), namely the multivitamin (choose a magnesium salt which is not oxide because it is the least well absorbed), the crutch for the imperfect diet :); & to combat stress and depression:
- laughter (1 hour of laughter is half an hour of opiate!), whatever the reason!
- Omega 3s have an effect on morale, to be taken every day: monitor EPA higher (1000mg/day) than DHA, very low (if you have a mood disorder, it is a biological support and to reach this dose, it would be too much fish, we would poison ourselves with mercury)
- Theanine 150mg does not make you sleepy, removes some stress, occasionally
Dr. Dussault (which you can read on jmagazine) :
- accepting support, help, allowing yourself to be invited, accompanied is an important link in resilience and forgiving yourself... we are not perfect!
- cultivate gratitude (our thoughts are a reflection of our lives and vice versa...)
- slowing down, giving yourself permission, it's a luxury (starting with breathing)...it's an attitude
Dr. Brouillard (his book, "Health Rethought" published by Editions de l'Homme )
- forgive: forgetting animosities becomes an incredible stress reliever
- meditation (inner smile)
- gratitude
- Omega 3 (taken every day like vitamin D to boost the immune system ) also good for the eyes and skin
- the music!
And in January, we move! Play outside!
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