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Support for non-alcoholic fatty liver disease

Soutien pour la stéatose hépatique non alcoolique
- Jacynthe

Here are my tips for fatty liver disease:

Light liver cleanse:

  • Start each day with lemon juice in water.
  • Wait 30 minutes before eating

Deeper liver cleansing:

  • Wheatgrass juice on an empty stomach every morning
  • Wait 30 minutes before eating

Dietary recommendations:

ELIMINATE:

  • Refined cereals
  • Refined sugar
  • Alcohol, coffee, drugs
  • Red meat
  • Refined and artificial foods

REDUCE:

  • Tropical and sweet fruits
  • Gluten
  • Sugar: honey, maple syrup, agave syrup
  • Dairy products
  • Poultry

INCREASE:

  • Filtered water
  • Onions, garlic, caraway, ginger, fennel, turmeric and cayenne
  • Oats, buckwheat, millet
  • Cabbage, Brussels sprouts, broccoli, celery, daikon and black radish
  • Arugula, kale, collard greens
  • Beetroot, artichoke, carrot
  • Lemon, grapefruit, apple, cranberry, tomato, pear
  • Walnuts, almonds, pumpkin seeds and hemp
  • Green juices!

HERBS

  • Rosehip
  • Dandelion
  • Milk thistle

SUPPLEMENTS:

Lifestyle recommendations:

ELIMINATE

  • Chemical cleaning and beauty products

INCREASE

  • Epsom salt baths
  • Lymphatic drainage
  • Deep breathing
  • Exercise

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Tags

  • — Journal
  • — Recherche et études scientifiques

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