Breathtaking, for those who didn't see, yesterday, Nathalie showed us her anti-aging facial , with this ( Cleansing oil , Floral water, Aloe gel , Exfopur , Pink jasmine serum )
Then we went over the Gua Sha home anti-wrinkle method from ancient China together, and in a few movements, we saw a difference in the lifting effect even though only one side of the face was done ( you can see this last part here ).
Tomorrow, we propose for our appointment to demonstrate the complete homemade Gua Sha, with the stone and the quartz roller (which you can find here in duo). We can indulge in it daily to really experience the difference (at the end of our ritual or while watching a good movie in the evening in my case!)
In addition to the stones & rollers for the Gua Sha, we received our silica , to take (in duo with the B complex if you can) for the health of hair, nails and skin!
On the detox or energizing diet side, here is how I thought I would present it to you :
You have 3 ways to get started:
-By super foods: essential fibers and friend
-By food: smoothie, in the morning and salad, at the start of the meal
-Or the whole package with superfoods and salad delivered to your home
Either one, try it for 3 weeks! You'll just want to keep going!
When you go grocery shopping, choose yellow fruits (bananas, pears, sea buckthorn, etc.) and vegetables, as much variety as possible.
If you can, grab one of the superfood bundles (bundles are on sale for $63, $106, or $149) over here
And the luxury of a home-delivered salad subscription !
You will find our 3x week training inspirations here
Since you mostly had questions about vitamins, here is a summary of what has been mentioned over the past 5 years by our two favorite doctors & pharmacists.
You can also watch the show we filmed together where we also discuss essential vitamins in winter.
Good news: I'll meet you tomorrow at 3 p.m. with pharmacist Jean-Yves Dionne on my Instagram page .
(And I also see with Dr. Fog to share the screen live)
You know how much I appreciate the knowledge and sharing of these two health professionals who are open to possibilities and who know how to give us the right time.
Beauty side: I will meet Marco live tomorrow at 10:30 a.m. as well as Saturday for beauty tips & tutorials!
Tourlou!
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