The best natural supports for the thyroid gland are:
- Seaweed: Especially kelp, which is one of the richest sources of iodine. You can take it as a supplement or buy it in powder form and use it like salt. You can also find Himalayan salt with kelp already added.
- Maca: This Peruvian root is an adaptogen that works with your body to rebalance its functioning. Yellow maca is particularly nourishing for the hormonal system. Start with 1 tsp/day for one week and increase the dosage to 1 tbsp/day. Each month, stop taking maca for 1 week to re-sensitize your system.
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