The benefits of aloe vera

Its jelly contains:

• vitamins A, C, E
• minerals: sulfur, calcium, magnesium, zinc, selenium, chromium
• antioxidants
• fibers,
• enzymes,
• amino acids
• as well as polysaccharides (source of energy, good for the brain, joints, nervous and immune systems, skin)

Aloe helps build muscle and supports natural weight loss.

Aloe vera relieves digestive disorders (colitis, ulcers, irritable bowel syndrome) by supporting the synthesis of cells in the stomach and intestinal walls.

Aloe facilitates nutrient absorption in the small intestine and controls candida (yeast) populations; it is a "prebiotic," so it feeds the populations of our own "good" bacteria.

Here is a recipe for aloe gel