What a wonderful and perfect time to invite you to adopt a lifestyle that feels good. Let's call it a "challenge," but it has never been so enjoyable! At the beginning of the year, as every year, we are asked from everywhere (to lose weight, etc.). And let's be honest, it lasts a week! I am allergic to sacrifices and hardly offer you any! Rather, better choices. I am not revolutionizing anything but combining pleasure, lightness of being, discoveries, laughter with the new habits that you will adopt... easily.
A wonderful feeling awaits you, quickly.
My inspirations are easy to integrate and here we are with more energy, vitality, less weight (naturally and without counting)... more beauty! Guaranteed! and I am here for you for the weeks, months to come!
Click here to get the outline of this powerful "challenge" , you will not be alone and I will offer you my daily support. Just find yourself on the challenge page: when you send your wishes in the comments section, we respond with all our kindness.
This challenge isn't restrictive, but a lifestyle. It doesn't matter if you deviate from it; you come back to it, you love its benefits too much, and its foundations become more and more integrated. Deviations and pleasures are then welcome.
Go completely quinoa and get inspired by my detox and gourmet menu! All the recipes in jmagazine and/or my book are detox, gluten-free, dairy-free, easy to digest, highly nutritious and above all SUCCULENT. As a guide, I offer you a table on plant proteins . Pleasure, discoveries and well-being await you. For those who hope for more vitality, you will have it, here is how I get there .
Every day (even if we are very very very busy), spoil yourself, detail your dream board, follow your passions (after that it is too late), take a moment, breathe for 5 minutes (on your back), cook (my recipes take on average 10 minutes), take care of your beauty naturally (oyé oyé shea butter with real cocoa absolute and cleansing oil are now available ), ... and above all laugh! We take life so much too seriously, too often!
If you'd like, new dates are available for my conferences (you have to book in advance, they fill up quickly! Montreal is coming, stay tuned). I'm also sponsoring the detox month at the superb Pur Équilibre center in Beloeil. Yoga every day, anyone? It's not too late to sign up.
Good well-being and above all, let's stay in touch!
Jacynthe xx
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