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Lunges and squats are our allies!

Les fentes et "squats" nos alliés!
- L'équipe Maison Jacynthe

No matter where we are, walking with lunges will engage our glutes and make the whole thing look attractive! This is how I'll be watering the chickens in both winter and summer.

I do my "squats" while pulling my son's cart, talking on the phone or on one leg, while washing the dishes. And, as an idea to work my muscles differently, I can do them while moving forward, backward, sideways, quickly or more slowly, often imitated by my two boys!

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  • — Bien-être
  • — Exercices

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