This is what I do 5 mornings out of 7, in "bullet point":
David is the co-founder of Crudessence. What are his mornings like?
• Awakening: 5 minutes of reviewing the night’s dreams, in bed.
• 500 ml water with lemon or apple cider vinegar
• 1 ounce of wheatgrass juice
• Chlorella
• Spirulina
• Quick shower ending with cold water
• 10-minute seated meditation and inverted yoga posture (Sarvangasana or "the candle"!), a gesture which seals the energy and cited in the oldest texts of Yoga, it would allow the inversion of physiological flows, the regulation of numerous energy currents, the benefits are numerous (an accessible position can accommodate us
• Making a smoothie that I bring to work
The whole thing takes 45 minutes from waking up to leaving the apartment.
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