Table of contents topics covered
The intestine
Beauty begins with a clean gut
A face that says it all
Why? The causes of certain skin problems
Let's talk bacteria
Stress
And 'were there solutions to eczema?
Intolerances, a food problem?
Intestinal, inflammatory diseases and mental health in children
Rosacea and digestion
For a clean intestine
The grocery store that feeds
Supplements: necessary?
Beauty foods by season
The essentials for healthy, radiant skin!
The essentials for healthy, radiant skin!
What to drink to support skin functions?
Replace and wean...
How to care for your intestinal flora and walls
According to Ayurveda
The Ama
Beauty
What does a beautiful life look like?
Ayurvedic rituals for harmony
Ayurveda according to the seasons
Some remedies, ingredients and recipes
Jocelyne's Mornings
What to avoid or How to read labels?
The skin
The dangers
Endocrine disruptors: When cosmetics rhyme with danger!
Vegan, cruelty-free or organic?
What does "active" mean? "Natural" does not mean good.
Anti-aging allies
Preserve the beauty of our skin with essential fatty acids
Can you eat your beauty treatments?
Therapeutic virtues of vegetable oils
A little history about neroli and rose
Essential oils and dermatological care
For the body
Winning and varied inspirations to help us live long and healthy lives
Bazaar of ideas for daily well-being
Rediscovering ourselves naturally and reconnecting with our roots
Create a natural, wonderful (and non-harmful) environment
Absence of toxicity
Perfume, a revealer of beauty
Pregnant and breastfeeding women
Harmful and Safe Essential Oils for Pregnant Women
Vulnerary, alterative and lymphatic plants for radiant skin
My essential oil pharmacy
To help sleep
To strengthen the immune system
As for children
To disinfect toys
A final word on stress... is it possible to no longer feel it?
Sun Salutation
Basic makeup
Care according to the seasons
On a trip
The right tools
For a beautiful kitchen, stock up...
Nourish your intestinal flora
Glossary
The recipes
Loving and caring recipes to deeply nurture and nourish all aspects of our being.
Juices and smoothies
Ideas for a sexy morning
Powerful Greens
Salad bar
Glorious breaks for yourself
Possibility of poke with precious spices
Children's Bistro
Main courses
Sunday
Treats
The exchange
Our solutions
Myths and Reality
Conclusion
References and media by section
INDEX RECIPES BEAUTY BOOK (70 recipes)
BREAKFAST IDEAS, JUICE, MILK & GLUTEN-FREE
Almond-hazelnut butter • 196 • Beauty
Coconut Acai Bowl • 188 • Beauty
Chaga • 187 • Beauty
Gustave's Crackers • 217 • Beauty
Multigrain Crackers • 217 • La Beauté
Millet Cream • 201 • Beauty
Morning Creams (The) Hot Cereals • 198 • Beauty
Julie's Pancakes • 248 • Beauty
Soothing Elixir • 195 • Beauty
Buckwheat waffles with apples • 246 • La Beauté
Berry Waffles • 248 • Beauty
Granola • 185 • Beauty
Chai Milk • 187 • Beauty
Vegetable milk • 191 • Beauty
Pink plant milk • 191 • Beauty
Bullet Proof • 187 • Beauty
Beta-carotene fruit salad • 201 • Beauty
Tofu Benedictine • 244 • Beauty
Immune system tonic • 195 • Beauty
Homemade Drinkable Yogurt • 238 • Beauty
Homemade Nut Yogurt • 214 • La Beauté
Homemade Nut Yogurt • 238 • La Beauté
SHAKES & SMOOTHIES
Homemade Protein Mix • 191 • Beauty
Angelic Smoothie • 195 • Beauty
Beauty Smoothie (Bowl) • 192 • Beauty
Smoothie bowl of skin softness • 192 • Beauty
Green Smoothie • 191 • Beauty
BUTTERS, JAMS, SAUCES, SPREADS, DRESSINGS
Aquafaba Butter • 185 • Beauty
Strawberry Chia Jam • 198 • Beauty
Pear-ginger jam with chia • 198 • Beauty
Vegan Mayo • 243 • Beauty
Vegan Parmesan • 209 • Beauty
Yeast Sauce • 210 • Beauty
Avocado Sauce • 210 • Beauty
Asian Sauce • 210 • Beauty
Sesame sauce • 210 • Beauty
Tahini Sauce • 210 • Beauty
Spread • 218 • Beauty
Chocolate and hazelnut spread • 201 • La Beauté
Beetroot and Walnut Spread • 218 • Beauty
SOUPS
Nettle Soup • 204 • Beauty
MEAL
Eggplant Bacon • 209 • Beauty
Bento taco on the go • 223 • La Beauté
Poke Bowl • 220 • The Beauty
Beetroot Burgers • 243 • La Beauté
Burritos • 224 • Beauty
Healthy curry or quick chana masala • 242 • Beauty
Dumplings • 234 • Beauty
Fake tuna • 224 • Beauty
Sweet Potato Fries • 237 • Beauty
My Brazil • 223 • Beauty
Pad Thai • 240 • Beauty
Pesto • 208 • Beauty
Cauliflower Pizza • 237 • Beauty
Sunny Quinoa and Beetroot Salad • 232 • La Beauté
Creamy Salad • 208 • Beauty
The Sweet Salad • 206 • Beauty
Spaghetti Sauce with Lentils • 227 • La Beauté
Tofu Benedictine • 244 • Beauty
Veggie-Pâté Tortillas • 229 • Beauty
Apple and beetroot veggie pâté • 230 • La Beauté
Pear and sweet potato veggie pâté • 230 • La Beauté
DESSERTS & COMPANY
Vegan Magnums • 253 • Beauty
Trailer's Mix • 212 • Beauty
Mango and Danette Pop • 257 • La Beauté
Flower Pop • 254 • Beauty
Energizing Pudding • 202 • Beauty
Truffles • 250 • Beauty
BAR & BOMBS
Chocolate and Hemp Bars • 254 • Beauty
Fat Bombs • 202 • Beauty
Reading_time : 5 mins
The Beauty Book - Overview of all topics covered & recipes
Tags
- — Beauté
- — Rituels et technique de beauté
- — Soins visage
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