Louis's energy routine
Louis shares his tips for having clean, sustained energy.
- When you get up: training and a cold shower that influence your whole day.
- Mineral Drop , 2 Focus , 2 B Complex and he leaves with a Protein Shake .
- Fountain of Youth and again Mineral Drop at lunchtime.
- He also takes Magnesium , Omega , Vitamin D & Minerals in the evening.
To learn more about supplements for young adults, click here .