Here are the answers to your questions: when to take supplements!

A health specialist told us that he takes his supplements between breakfast and lunchtime. It can also be at dinnertime.

Can I take all the supplements at the same time?

Most products are all compatible.

Example: Omega-3, vitamin D, multivitamins, magnesium, at the same time, yes! (Omega-3, vitamin D: it is complementary for absorption)

There are certain medicinal plants that are best taken on an empty stomach (when it is not listed, it works while eating).

Fiber: In the morning, but for some with irritable bowel, perhaps spread it out to another time of day.

Supplements after fiber: yes for the vast majority of supplements because fiber in food-based substances will have the effect of delaying absorption without preventing it.

If we take them while eating, we extend the time they remain in the system.

When to take them?

At the desired time

• Marine collagen
• The Complete (Greens) - Take a few hours before or after taking other medications or natural health products.
• Protein - As a meal (by adding argan oil for example) or immediately after exercise. You can incorporate it into your smoothies or recipes.

As needed

• Acacia Fibers – Morning, or other time of day - Wait 2 hours before or after taking other medications and/or natural health products.
• Essential fibers – Morning, or other time of day - Wait 2 hours before or after taking other medications.
• Electrolytes Mineral drop - During intense physical exercise.
• The Friend – Take two to three times a week. If the desired effect is not obtained, take up to one dose daily. Take a few hours before or after taking medications or natural health products. Take a single dose at bedtime.

Once a day

• Astaxanthin
• Dodo super powder - Before bedtime.
• MCT oil
• Melatonin - At or before bedtime. For jet lag, take once daily at bedtime, during travel, and at your destination until you adjust to the new time zone/cycle.
• Selenium & Lycopene from Tomato
• Silica
• Chewable Vitamin B 12
• Vitamin D , Vitamin D Plus Concentrated & Vitamins D & K

Once daily, take with food

• B complex vitamins in active version
• Super Defense Powder - A few hours before or after taking other medications or natural health products.
• Green tea extract
• The Total Multivitamin & Chewable Multivitamins - A few hours before or after taking other medications or natural health products.
• Why minerals - A few hours before or after taking other medications or natural health products.
• Zinc & Copper - A few hours before or after taking other medications or natural health products.

Once or twice a day

• Magnesium
• Metabzen
• Probiotics - As needed or as directed by a healthcare practitioner. Preferably on an empty stomach. As a treatment: Take one capsule every 12 hours, two hours before or after taking antibiotics.
• Vitamin C – Depending on age.

Twice a day

• Chlorophyll sweet mint
• Hair cocktail
• Aloe juice

Twice a day, thirty minutes before a meal

• Gluconig

Two to three a day

• Liver Detox – Indications, details from the pharmacist formulator: For digestive indications with a dosage of 3 capsules per day: as needed or short duration of 7 days. For liver drainage treatment with a dosage of 3 capsules per day, under the advice of a therapist, in this case, the duration can be up to 3 months without risk.
• Omega 3

Three times a day

• Focus

Here are the answers to basic supplement questions in 9 minutes .

Should we eat well even if we eat well?

• “A multivitamin and mineral is about making sure you get a little bit of everything.”

What to take right away?

• “Omega essential for health (for the heart, diabetes... if we take more, we can be healthier, have a better memory)”
• “Everyone should be taking vitamin D, 2,000 units. We did all this through science; 80 percent of the people I tested were below normal.”

Want to know more?

Here are the pharmacist's presentations on Omega and Vitamin D

To answer the last questions:

• Licensed natural health products have a proven track record of safety and have a much longer safety profile than drugs.
• As a preventative measure, multivitamins and minerals, Omega-3 and vitamin D improve quality of life; when our blood levels are improved, basic supplements can allow us to live longer. "Diseases will occur later and, moreover, they are more likely not to occur compared to populations that do not take them."
• Lifestyle matters too.

Why are there prejudices sold as facts about supplements (e.g., overdosing on a multi, which is impossible)?

Health professionals are not trained in natural health products, while in Europe, pharmacists are offered a natural product as their primary tool, and having a herbal medicine portfolio for a doctor is a guarantee of quality. Amen!

You will find the precautions and warnings described in each product description.

Maison Jacynthe disclaims all liability. All information contained on this page is not intended to replace justified allopathic treatment or to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified health professional is obviously recommended.