What is the No. 1 mineral we need, according to Dr. James DiNicolantonio? MAGNESIUM
In his new book, MAGNESIUM: The Missing Mineral, he offers a simple and detailed solution to the magnesium crisis throughout, explaining the vital role it plays in our health.
Here is some information that this expert in the field gives us on this essential mineral:
- About 50% of Americans do not get enough magnesium.
- Based on blood levels, the average person needs about 150 to 300 mg of additional magnesium to reach a more optimal level.
So why are so many people deficient in magnesium?
- This is due to our diet, as most processed foods remove 90-100% of magnesium, such as bread, rice, refined sugar, etc.
- Animal foods and crops have 20-40% lower magnesium content than they did 50-80 years ago, all due to the use of chemical fertilizers that decrease the plant's magnesium intake, faster plant harvesting, soil acidity, the use of glyphosate, etc.
There are also about sixty factors that cause magnesium deficiency. Here are a few:
- The exercise
- Coffee and tea
- Stress
- Industrial food
- Overweight/obesity
- Insulin resistance
- High insulin levels
- Antacid medications
- Antacids, H2 antagonists and proton pump inhibitors
- Gastrointestinal problems
- Achlorhydria - lack of stomach acid, which occurs with age
- Selenium and vitamin B6 deficiency
- Excess vitamin D and calcium
What are the potential signs of magnesium deficiency?
Among these, he cites:
- Mood swings
- Feeling of sadness
- Fragile bones
- Sleep disorders
- Stress
- Muscle cramps and spasms
- Eye twitching
- Headaches
- Photosensitivity
- Fatigue and weakness
In summary, it is therefore essential to ensure a sufficient daily intake of magnesium, because it is essential for the proper functioning of the body.
Bibliographic reference:
Dr. James DiNicolantonio, Dr. Barb Woegerer ND, Magnesium the Missing Mineral: Discover the Vital Role Magnesium Plays in Your Health, Éditions Independently published, Sept. 28, 2024, 249 p., ISBN: 979-8339539995
Maison Jacynthe disclaims all liability. All information contained on this page is not intended to replace justified allopathic treatment or to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified health professional is obviously recommended.
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