First of all, Detox, why this word? Our definition of detox: eating a nutritious and highly digestible diet so that our body can fulfill all of its functions. I repeat, detox is not a diet and far from me counting calories. The goal is not slimming either, but rather the wonderful feeling of being comfortable in our body to facilitate everything, accomplish ourselves, and shine.

Expensive, but eating well? Why not go for the simplest and fastest option for so many benefits!

Let's take a look at some of the different options, including what you'll get in terms of both nutritional value and therapeutic benefits. I'm focusing on perfect plant-based proteins, good fats (which suppress hunger, nourish the skin, and support energy production in the body), antioxidants, beauty ingredients, and an abundance of colorful vegetables in the form of a delicious salad.

Each food, each meal, each preparation is thought out according to these qualities to produce the desired positive effect and experience the difference.

Morning

· Tonic yellow juice (ginger, turmeric, pineapple, lemon, cayenne) 1 shot upon waking each morning which, by Jove, also helps to “cleanse” yourself. (Do you have a better word?) 250 ml - $11.25

Cost: 250 ml divided by 30 ml (the amount of a shot) = 8 mornings at approx. $1.60 per day.

A low-cost option: simply squeeze half a lemon into a glass of room-temperature water or into hot water, which warms you up so well in the morning, and is wonderful and beneficial in winter. (For more information, here are the benefits of lemon or how to make your own lemon juice)
Cost: according to market price.

· Fibers (Essential Fibers $37 or Acacia Fibers $47)

Cost: Essential Fiber 350g divided by 15g (1 tbsp) = $1.58 per day.

Acacia 350g divided by 15g (1 tbsp) = $2.01 per day.

To learn more about the benefits of psyllium, click here ! And for those of Acacia, click here .

· A low-cost option: chia seeds. You can add 15 g (1 tbsp) to your shake to boost fiber intake.

Cost: according to market price.

· Protein shake*:

3 delicious and satisfying flavors are available: Vanilla, Chocolate or Berries $74:Read here : To supplement or not to supplement proteins

Cost: $2.18 per serving. (Protein Value: Chocolate = 19.80 g, Vanilla = 22.59 g, Mixed Berry = 18.3 g of protein)

Low-cost option: Fermented Brown Rice Protein $29

Cost: $1.45 per serving (1 tbsp = 13g of protein)

Click here to learn more about Fermented Brown Rice Protein and its benefits.

· I like to add cocoa to my shake for its anti-aging benefits and good fats, and as a bonus, its effect on good mood. 1 kg bag for $28. To learn about these fabulous benefits, click here!

Cost: $0.42 per serving (1 tbsp) or 66 servings per bag.

Noon

· Before lunch and dinner, salad of 12-14 varied organic vegetables . For its richness and diversity in colors (i.e. polyphenols). You can get a Bin of sprouts and loose vegetables already prepared for you, containing 5 portions:
In store $32.50. Cost: $6.50 per serving.

Online, for express delivery, add $12 for 5 or 10 servings.

To reduce costs, subscriptions are offered at advantageous prices (1-3-6-12 months).

Low-cost option: buy the vegetables and prepare them at home.

Cost: according to market price.

Optional: you can add a protein like tempeh, avocado in good fat, nuts or seeds, sprouts and germinating mung beans, herbs and then add spices.

A non-vegan could add, for example, eggs or the protein of their choice, not forgetting salad dressing prepared at home or those offered in stores or online.

Classic Vinaigrette, in a shaker, 350 ml for $16.50 or Creamy Old-Fashioned Vinaigrette, in a shaker, 350 ml for $10.50. At 2 tbsp per salad serving, you'll have approximately enough for 11 meals.

· Youth Drink: Le Complet, my green juice powder, an essential for me, "greens" have been part of my life for over 20 years. Great asset: in light of this article published in 2010, 1 serving of Le Complet per day (regarding the spirulina content) is equivalent to 14.5% of the recommended daily intake for B-12.

300g - $49.50. So, 3 servings per day of the Complete = 44% of the daily intake.

Cost: $49.50 divided by 5g (1 tsp) = $0.82 per serving.

Also, I add MCT oil $27 (for good fats, to discover it, it's here ).

Cost: 450 ml divided by 15 ml (1 tbsp) = $0.90 per day.

As well as a portion of Marine Collagen 300g - $49 (read here about its benefits for the skin)

Cost: 300g divided by 13g serving = $2.13 per day.

Low-cost option: buy the vegetables and make a green juice.

Evening

· Start your meal with a salad. Then, the meal of your choice. Find various recipe suggestions on our blog, all vegan, tempting, and nutritious.

· For added good fats and sweet treats, you can find our “perfect desserts,” made, for example, with cocoa, coconut oil, nut butter, etc. To make at home, the recipes can also be found on the Blog or as ready-to-eat foods, in stores and online. For example:

Snack Square $4.25 - Choco Hemp Crunch Bar $6.75 - Triple Chocolate & Walnut Brownie $4.00 - Meal Bar $6.75 - 2 Energy Balls $3.25

· If you have a craving during the day, a shake is a great alternative.

· At bedtime: the Friend , if necessary (for performance)

Not forgetting the possibility of having a personalized meal box delivered directly to your home or to the desired location, adding your desired extras.

Two principles drive my philosophy: performance & nutrient-dense food to support our metabolism and fill us up.
If you need a change, to find yourself, to feel good about yourself, to multiply your energy, simply, without depriving yourself, without counting, here is the whole package to support our metabolism and fulfill us.

We look forward to meeting up again to start this new year in well-being, to spice up, brighten up, warm up, and above all, live our days well.