Available in bookstores everywhere from November 5th
"My detox will charm anyone who wants to experience lasting changes. They will discover new tools adapted to our lifestyle."
We offer you the chance to rediscover extraordinary energy, a quality of life that lasts over time (like the centenarians in the Blue Zones), good, restorative sleep, a life that you grasp with both hands to fulfill yourself, eager to get up. Superfoods and supplements are not necessary; lifestyle alone makes the difference; approved natural health products multiply the benefits.
Let's celebrate with a very welcome Practical Guide, the ten years of The Detox by Jacynthe René - author of 5 bestsellers (Vive la Détox I & II, La Beauté, La Longévité & Respirer le Bonheur). Year after year, since its distribution began in 2014, this Detox has generated enthusiasm and, above all, brought about immense results. The author receives testimonies of life changes every day, accumulating thousands of them. When her first book on the subject was launched, she was informed that there were no more left in bookstores, "sold out" in less than 5 days. Reprinted many times since, the first work is the basis of her lifestyle distributed via her various platforms, which bring together tens of thousands of followers.
Anyone who undertakes what she proposes first regains their energy, then follows long-desired changes, ranging from weight loss to a feeling of increased well-being, good sleep, focus, and happily regained means.
In early 2024, Jacynthe is offering a much-appreciated and accessible way to embark on this life plan:
From week to week, over 12 chapters (the following ones are for enjoyment), target for a deep transformation (marked in the blood!), thus taking the time, with ease, to integrate the tools proposed, step by step. From the first moments, the fervor is born in the benefits felt and motivates to continue to gain more, so much one feels good
Far from the diet and calorie counting denounced by the author and the scientific community around her, she instead puts forward profitable, natural, logical, easy-to-integrate habits and a menu that we enjoy adopting, with which we immediately feel an effect of lightness, a pleasant sensation of easier digestion, setting the table for all the gains that will follow.
Here is “Detox, a practical guide”, offered around inspirations and innovative tools AND always supported by new scientific data.
The tone is inviting, the message relevant, with the result being understanding and the desire to begin this new lifestyle, obviously embodied by Jacynthe, who demonstrates on a daily basis – with her community – its numerous and powerful benefits, making one want to try, from then on, to continue.
Jacynthe's detox is accessible & simple, accompanied by a gourmet, tasty, inviting diet and the understanding of a kit of supplements and superfoods that make the difference, nourishing the metabolism as it should to reach its personal target more quickly.
Note: It's not necessary to fully adopt the proposed concept. Adding certain tools will make a difference. The proposed detox can also be well-experienced by an omnivore, a vegan, or a flexivore who "cheats" occasionally. We can slowly and gradually incorporate the suggested solutions, and find a fantastic gain in terms of certain changes. This lifestyle is universal and will bring good things, wherever we are in our journey. Nothing magical, rather logical. This is an intelligent presentation in line with our system to make life easier for them.
To increase your vitality and reclaim your well-being. Because when you feel good, in full possession of your faculties, you can finally live your days as you should and achieve your full potential. The appeal lies in this incredible lightness and strength, this indefinable well-being within the being.
For everyone! Vegetarian, carnivore, flexi, keto, men, women, all ages!
I invite you to live a beautiful adventure where you are the main character, and chapter after chapter, you will transform into what you want.
TABLE OF CONTENTS
What is metabolic health?
How to improve metabolic health?
Microbiota & leaky gut To try/include from the start of your adventure
Week 1 – Priority to first digest well with Fiber & Aloe Juice
Week 2 – Kickstart your metabolism & regain your energy with the Fountain of Youth Week 3 – Invigorate yourself with a Liver Detox, Probiotics for the flora & a Body Brush
Week 4 – The importance of Protein (plant-based option) from lunch
Week 5 – What are the basic supplements for good functioning?
Week 6 – How to easily reduce the negative impact of sugar and carbohydrates?
Week 7 – Increase your energy
Week 8 – “Blue Zone” Groceries, Longevity Basics (Living Well Now for a Long Time) Week 9 – Cherishing Quality Sleep
Week 10 – Antioxidants & Adaptogens to be zen in the face of stress
Week 11 – Creatine, the gold mine & Hydrogen that “unrusts”
Week 12 – Powerful Anti-Aging Kit
Week 13 – Sauna and Hammam, benefits of thermalism
Week 14 – Facial Exfoliation
Week 15 – Silhouette Tools
Week 16 – Amazing & So Effective Natural Solutions
References
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