Summer is here, and with it, hot days that can quickly become overwhelming. Imagine transforming those moments of intense heat into an oasis of freshness and revitalization. With Peppermint, Eucalyptus Radiata, and Lemon essential oils, this vision can become a reality. These natural aromatic treasures, much more than just perfumes, possess unique properties to refresh, energize, and purify your body and mind.
In this article, I'll reveal how to create essential oil blends that not only provide an immediate feeling of freshness but also deeply revitalize. Whether you're new to aromatherapy or an essential oil enthusiast, you'll discover simple and effective recipes. Get ready to explore a new dimension of summer wellness and transform every day into a refreshing and invigorating experience. Let's dive into the world of essential oils together for an exceptionally fresh and energizing summer.
3 refreshing essential oils
Peppermint: Wave of freshness
Peppermint is a must-have essential oil for staying fresh during the summer. Known for its refreshing and stimulating properties, it offers an immediate feeling of coolness, ideal for hot summer days.
Peppermint essential oil is extracted from the leaves of the peppermint plant, Latin for Mentha piperita . Its main component, menthol, gives it its refreshing properties. In addition to its invigorating effect, it has anti-inflammatory and antispasmodic properties, making it a valuable ally for summer well-being.
- Helpful Tip : Use Peppermint essential oil diluted in a body spray for an immediate feeling of freshness. Mix 5 drops of Peppermint essential oil with 100 ml of distilled water in a spray bottle. Shake and spray on the body (avoiding the eyes) for an immediate feeling of freshness.
- Precautions: Dilute before applying to the skin - Avoid application near the eyes and mucous membranes. Prohibited for pregnant or breastfeeding women and children under 7 years old. Not recommended for people with epilepsy.
Eucalyptus radiata: Breath of vitality
Eucalyptus radiata essential oil is another great summer ally, thanks to its purifying and revitalizing properties. Perfect for refreshing the body and mind, it's especially useful on hot days.
Eucalyptus Radiata, or Eucalyptus radiata , is known for its purifying and invigorating properties. Its main components, 1,8-cineole and alpha-terpineol, give it antiseptic, expectorant and stimulating properties. Eucalyptus Radiata is appreciated for its fresh, camphor-like aroma, ideal for revitalizing the body and mind during summer days.
- Top tip: Add 2 drops of Eucalyptus Radiata essential oil to your shower gel and apply to damp skin. Gently massage in circular motions for a feeling of freshness and energy.
- Precautions: Prohibited for pregnant or breastfeeding women and young children under 3 years old - Not recommended for people with asthma.
Lemon: Burst of freshness
Lemon essential oil is a must-have option for adding a touch of radiance and freshness during the summer season. Known for its invigorating and purifying properties, it offers a real boost for the body and mind.
Lemon essential oil is extracted from the zest of Citrus limon . Its fresh and fruity aroma makes it an oil appreciated for its multiple benefits. Rich in limonene, it has antioxidant and purifying properties, ideal for revitalizing the skin and stimulating the senses.
- Helpful Tip: Diffuse lemon essential oil to purify the air and create a refreshing ambiance. Add 5 to 10 drops to an essential oil diffuser filled with water.
- Precautions: Not suitable for pregnant women under 3 months - Not suitable for children under 1 year - Dilute before applying to the skin - Do not apply to the skin before sun exposure, as lemon oil is photosensitizing.
Simple and refreshing recipes
Body Spray "Summer Refreshing Mist"
Ingredients
- 10 drops of Peppermint essential oil
- 20 drops of Eucalyptus radiata essential oil
- 1 teaspoon of aloe gel
- 1 tablespoon of wild mint floral water
- QSP 100 ml of distilled water
Preparation
- In a 100 ml opaque spray bottle, add the essential oils of Peppermint and Eucalyptus radiata. Then, add the Aloe gel and floral water. Finally, add the distilled water until you have 100 ml of spray.
- Close the bottle and shake gently to mix before each use.
Use
- This refreshing spray is perfect for quick and easy use. Spray on your body for an instant feeling of freshness, avoiding the eyes.
Sensory benefits
- Peppermint: Provides an instant cooling sensation, ideal for revitalizing and refreshing you on hot days.
- Eucalyptus radiata: Brings a camphorous and refreshing note, helping to awaken the senses.
General well-being
- Revitalization: A refreshing boost that helps overcome the summer heat.
- Uplifting Mood: Invigorating aromas can help improve your mood and reduce stress.
“Evening Freshness Ritual” Shower Gel
Ingredients
- 30 drops of Eucalyptus radiata essential oil
- 10 drops of lemon essential oil
- QSP 200 ml neutral shower gel base
Preparation
- In a 200 ml opaque bottle, add the essential oils of Eucalyptus radiata and Lemon. Pour in the neutral shower gel base to obtain 200 ml.
- Close the bottle and shake to mix well.
Use
- Apply a small amount of gel to a bath sponge or directly to damp skin, only in the evening (lemon photosensitivity). Gently massage in circular motions to lather, then rinse thoroughly.
- It is a true sensory experience that revitalizes body and mind, ideal for relaxing and refreshing after a long summer day.
Sensory benefits
- Eucalyptus Radiata: Revitalizes the body and mind with its fresh, camphoraceous aroma, perfect for helping you mentally relax after a stressful day.
- Lemon: Purifies and tones the skin while bringing a touch of freshness and lightness thanks to its fruity and vibrant fragrance.
Overall well-being
- Using this energizing shower gel in the evening can also have a positive impact on your sleep. The fresh, revitalizing aromas of essential oils can improve your mood, reduce stress accumulated during the day, and prepare you for a restful night's sleep.
Aromatic diffusion “Fresh Breeze”
Ingredients
- 45 drops of Peppermint essential oil
- 45 drops of Eucalyptus radiata essential oil
- 45 drops of Lemon essential oil
Preparation
- In a 5 ml opaque bottle, add the essential oils of Peppermint, Eucalyptus Radiata, and Lemon. Close the bottle and shake to mix well.
- Fill the diffuser with water according to the manufacturer's instructions.
Use
- Add 5 to 10 drops of the blend to a diffuser. Diffuse this blend for 20 to 30 minutes in your living space to purify the air and create a refreshing ambiance. Ideal for maintaining a pleasant and revitalizing atmosphere throughout the day.
Sensory benefits
- Peppermint: Brings a feeling of freshness and stimulates the senses.
- Eucalyptus radiata: Revitalizes the ambient air with its fresh, camphoraceous aroma.
- Lemon: Purifies and refreshes the atmosphere with its fruity scent.
General well-being
- Refreshing Ambiance: A diffusion that revitalizes the air in your home, creating an environment conducive to relaxation and revitalization.
- Stress Reduction: Refreshing and invigorating aromas can help improve your mood and reduce stress.
General precautions
- Dilution: Always dilute the synergy before skin application to avoid any irritation.
- Tolerance test: Before use, carry out a skin tolerance test by applying a small amount of the diluted synergy to the inside of the elbow and wait 24 hours to check for an allergic reaction.
- Medical consultation: In case of pregnancy, breastfeeding, or specific medical conditions, consult a health professional before using essential oils.
This summer, indulge in the revitalizing freshness of Peppermint, Eucalyptus Radiata, and Lemon essential oils. These aromatic treasures transform hot days into moments of well-being and vitality. Imagine yourself enveloped in a refreshing mist, revitalized by a refreshing shower, or immersed in an atmosphere purified by an aromatic diffusion. Essential oils aren't just aromas; they're your allies for an exceptionally fresh and invigorating summer.
By adopting these simple and effective blends, you'll treat yourself to an enriching sensory experience, while respecting essential precautions for safe and beneficial use. Take the time to create your own oasis of freshness and well-being every day.
So, are you ready to explore and enjoy summer in a new light? Dive into the world of essential oils and discover the magic of natural freshness. Your body and mind will thank you.
Sources of information (bibliography):
Françoise Couic-Marinier, Dr Anthony Toubol, The Living Earth Guide to Essential Oils, Living Earth Edition, November 17, 2017, 477 p. ISBN: 9782360982752
Michel Faucon, Treatise on Scientific Medical Aromatherapy, Sang Terre Edition, June 12, 2017, 988 p. ISBN: 9782869853447
Maison Jacynthe disclaims all liability. All information contained on this page is not intended to replace justified allopathic treatment or to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified healthcare professional is obviously recommended.
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