Aude Gelli is a passionate sophrologist and aromatologist, who weaves harmonious links between the body, the heart and the mind allowing everyone to find a deep balance.
A former nurse, trained in sophrology in Paris and by Dominique Baudoux in aromatherapy, Aude has created a unique approach, tinged with a personal touch and a communicative joie de vivre.
Through her inspiring workshops, conferences, and training sessions, she passionately shares her expertise with both individuals and professionals. She is the author of the book "Be Big-Dare... or Close Your Box!" Her approach, a true secret garden for personal growth, has already transformed many lives.
Here she is sharing her recipes, tips and valuable health and well-being advice with us for our greatest pleasure!
Discover his articles, each one as captivating as the next, and see what we find:
This summer, let yourself be carried away by the revitalizing freshness of Peppermint, Eucalyptus radiata and Lemon essential oils.
Transform your summer into an oasis of freshness with essential oils
Recipes: Body spray, Summer refreshing mist - Shower gel, Evening freshness ritual - Aromatic diffusion, Fresh breeze.
To enjoy a peaceful, bite-free summer, aromatherapy offers a natural and effective solution to keep unwanted pests at bay. Here's how to use three particularly powerful essential oils: Lemongrass, Rose Geranium, and True Lavender.
Repel insects with aromatherapy, for a zen summer
Recipes: Aromatic Diffusion: “Invisible Barrier” - Repellent Spray: “Natural Guardian” - Skin Application: “Gentle Armor”.
Discover essential oils in summer cooking to add a unique aromatic touch to your meals. Featured: Lemon, Peppermint, Exotic Basil, and Rosemary Verbena.
Summer Delights: Enhance your cooking with essential oils
Recipes: Summer Lemon Salad - Basil Pesto - Lemon Yogurt Sauce - Fruit Tart with Chocolate and Peppermint Glaze - Rosemary Vinaigrette with Verbenone and Lemon.
Essential oils can offer a natural solution to support your digestion, allowing you to fully enjoy your gourmet moments outdoors without fear of digestive discomfort. Lemon, Peppermint & Ginger will be your allies!
Digestion at the Top: The Superpowers of Essential Oils for Your Barbecues and Picnics
Recipe: Synergy of essential oils “Top digestion” 2 possible uses.
Discover how True Lavender, Roman Chamomile, Rose Geranium, and Neroli can enhance your skin and how to incorporate them into your summer routine to fully enjoy the sun while maintaining healthy, radiant skin.
Summer Secrets Revealed: How Essential Oils Protect and Enhance Your Skin
Recipes: Soothing After-Sun Formula - Refreshing Facial Spray.
To maximize your well-being after summer activities, discover the specific benefits of True Lavender, Camphor Rosemary, Petitgrain Bigarade and Wintergreen essential oils, to promote relaxation and calm.
Essential oil baths for perfect recovery!
Recipes: Relaxing Bath after Sport - Restorative Bath after Hiking.
Long live the holidays! However, stress can sometimes creep in without warning. To find serenity, let yourself be carried away by the soothing scents of True Lavender, Ylang-ylang, and Petitgrain Bigarade essential oils.
Olfactory Escape - Escape Summer Stress with Essential Oils
Recipe: Synergy of essential oils “Relaxing Summer” and its 4 uses.
Discover how essential oils can help relieve the pain and itching associated with shingles. You'll also learn how to use these oils safely and effectively, with synergistic recipes, including variations suitable for pregnant women and children.
Relieving Shingles: The Gentle Alchemy of Essential Oils
Recipes: Complete Lotion: a synergy for a global action - Soothing Lotion to relieve pain - Gentle synergy.
Revitalize your hair after summer by discovering how using Rose Geranium, Ylang-Ylang, and Rosemary Cineole essential oils can help nourish, repair, and protect your hair while enjoying their aromatic benefits.
Revitalize your hair after summer with essential oils
Recipes: After-sun repair lotion, Nourishing balm for dry ends, Revitalizing and hydrating mask.
Discover how essential oils can transform your return to school into a calming and harmonious experience. Thanks to their relaxing and balancing properties, Mandarin, True Lavender, Petitgrain Bitter Orange, and Balsam Fir essential oils will become your allies for a serene and controlled return to school.
Zen Back to School: How Essential Oils Can Transform Your Return to Routine
Recipes: “Restorative Sleep” Synergy, “Anti-Stress for the Day” Synergy, “Peaceful Atmosphere at Home” Synergy
Faced with these challenges, natural solutions, such as essential oils, offer a gentle and effective approach to lightening the mental load. Learn how to incorporate Petitgrain Bigarade, Lemon, Lemongrass, and Davana oils into your daily routine to ease the burden of thoughts and responsibilities.
Lighten the mental load with essential oils
Recipes: Soothing Diffusion to Lighten Mental Load, Anti-Mental Rumination Roll-on
Cleaning your kitchen is essential for maintaining a healthy and pleasant environment. Learn how to use lemon, tea tree, and peppermint essential oils to safely clean your kitchen, disinfect your surfaces, and eliminate unpleasant odors.
Clean and natural cooking with essential oils
Recipes: Multi-purpose disinfectant spray, Descaling paste for the oven, Scouring cream for the sink and stainless steel surfaces, Natural deodorant for drains, Diffusion to deodorize and sanitize the kitchen, Deodorizer for the refrigerator, Purifying synergy to deodorize trash cans
Skin aging is a natural process, but it's possible to slow its effects with the right skincare and essential oils, such as Vetiver, Damask Rose, Rose Geranium, Palmarosa, and Italian Helichrysum. Learn how to incorporate them into your skincare routine to keep your skin looking youthful and radiant naturally.
Essential Oils: The Key to Youthful, Glowing Skin
Recipes: “Youthful Radiance” anti-aging face serum, “Radiant Look” eye contour roll-on, “Light Care” moisturizing and firming cream
Memory plays a crucial role in our daily lives, whether it's retaining important information, learning new skills, or simply staying focused at work. Explore how Rosemary Cineole, Peppermint, Basil, and Lemon essential oils can be used to improve memory, and discover why they're a natural ally for boosting your cognitive abilities.
Boost your memory: Essential oils to the rescue of your neurons!
Recipes: “Concentration Boost” Synergy, “Memory and Concentration” Roll-on, “Concentration Space” Room Spray, Revitalizing Diffusion for Busy Mornings
Knowing your dominant temperament can help you better understand your emotional needs and use natural solutions to regain your balance. Discover it through a quiz and the essential oils that adapt to it (Petitgrain bigarade, True lavender, Roman chamomile, Ylang-ylang, Frankincense… Ravintsara, Bois de Hô, Garden marjoram, Palmarosa… Lemon litsea, Lemon verbena, Lemongrass, Melissa, Peppermint, Neroli… Mandarin, Bergamot, Exotic basil, Noble laurel, Black spruce), to help you restore emotional and mental balance.
Emotional Rebalancing: Discover Your Temperament and the Essential Oils That Suit You
Recipes: Rebalancing synergy for sanguine temperament, Rebalancing synergy for nervous temperament, Rebalancing synergy for bilious temperament, Rebalancing synergy for lymphatic temperament
Sleep is a vital component of our overall well-being. Thanks to their relaxing and soothing properties, certain essential oils, such as True Lavender, Petitgrain Bigarade, Mandarin, and Roman Chamomile, act directly on the nervous system, facilitating relaxation and falling asleep. They may just be the alternative you're looking for to improve the quality of your sleep.
Sleep Like a Baby: Essential Oils for Better Sleep
Recipes: “Serene Mist” Spray, “Sweet Night” Balm, “Sleep Cloud” Diffusion
Essential oils, with their calming and rebalancing properties, are valuable allies for soothing the mind, calming bodily tension, and restoring emotional balance. Discover how to use four key essential oils (True Lavender, Petitgrain Bigarade, Lemongrass, Sweet Orange) to transform your stressful daily life into an oasis of serenity. A breathing method and a technique for releasing physical tension are also included.
Say goodbye to stress: Shake, breathe and vibrate with essential oils!
Recipes: “Zero Stress” Room Spray, “Immediate Calm” Diffusion, “Express Relaxation” Roll-on
Autumn often marks a difficult transition period for many of us. The decrease in natural light, the pace of work, and the return of shorter days can lead to a drop in morale known as seasonal depression. Fortunately, certain essential oils are excellent allies in soothing this seasonal malaise, naturally boosting our mood and helping to restore emotional balance. Discover the essential oils of Bergamot, Bay Laurel, Lemon, and Scots Pine, which can help you overcome the "gloom" of autumn and restore well-being and energy.
Seasonal depression: Regain your spirits with essential oils
Recipes: Anti-darkness diffusion: “Autumn Sun”, Inhaler stick for morale: “Boost & Smile”, Anti-blues roll-on: “Express Comfort”
With autumn, skin is often put to the test. Dropping temperatures, stronger winds, and drier air have direct effects on skin hydration. Thanks to their soothing, regenerating, and protective properties, essential oils of Rose Geranium, Frankincense, and Damask Rose work deep down to strengthen the skin barrier and maintain the skin's natural moisture. Adopting nourishing skincare is a priority to maintain healthy, radiant skin throughout this transitional season.
Glowing skin in autumn with essential oils
Recipes: “Autumn Radiance” Serum, “Velvet Skin” Mask, “Autumn Caress” Oil
Explore how to use essential oils to boost your immune system, especially during the colder months when viral and bacterial infections are more common. Thanks to the properties of Eucalyptus radiata, Ravintsara, and Tea tree essential oils, you can boost your immunity and protect your body from external aggressions.
Boost your immunity with essential oils
Recipes: “Autumn Shield” Diffusion, “Natural Defense” Balm
Meditation is more than just a relaxation practice. It's a powerful way to reduce stress, improve focus, and promote emotional balance in our daily lives. Discover how to enhance your practice with these four essential oils: Sweet Orange, Bergamot, Frankincense, and Sandalwood. Their properties can intensify the meditative experience and help create an atmosphere conducive to relaxation and harmony.
Enrich your meditation with essential oils for a deep and calming experience
Recipes: “Calmness and Serenity” Synergy, “Emotional Balance” Synergy, “Spiritual Connection” Synergy
Maison Jacynthe disclaims all liability. All information contained on this page is not intended to replace justified allopathic treatment or to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified health professional is obviously recommended.
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