The ritual that takes care of your mouth
Sunscreen, available online ☀️
Hi 😊
Nathalie tells us here how the sesame oil mouth ritual is a must-have in her mornings. To learn more about oil pulling, click here.
"The product I want to tell you about today is sesame oil, a mouth ritual to ideally do in the morning. It was one of my first purchases as a customer, I must say.
Honestly, I was shocked the first time I put the oil in my mouth. I had seen a short video of Jacynthe who suggested keeping the oil in your mouth for about 15 minutes. For me, it was a big 15 seconds to start with, and I'm not exaggerating. I even texted my sister to tell her about my bad experience. Kind and encouraging me as much as possible, my sister told me to continue, that I would get used to it, that it wasn't that bad.
The next day, motivated like never before, I repeat the ritual and keep the oil for less than a minute. You can guess that I was far from the goal and the benefits felt. I continued grimacing every morning, complaining that it wouldn't do absolutely anything. In fact, I didn't like the oily texture in my mouth at all.
By using it repeatedly, I realized that the texture of the oil changed in my mouth. The longer I kept it, the more velvety, smoother, easier to keep it. That said, it took me time to get used to it, to motivate myself to continue this ritual. I told myself that it was for my own good to continue and that I would see, sooner or later, the positive effects.
That day finally arrived. No longer seeing the ritual as an ordeal, but rather as a step to take care of myself, sesame oil allowed me to have better oral hygiene, better breath. It may seem strange, but the color of my tongue was much nicer. I imagine it was healthier. I found a way to combine the useful with the pleasant. I would start the ritual and do something else, I didn't see the time pass. Not to mention that I was doing 10-12 or 15 minutes, I was able to keep the oil for 10 minutes without any problem. As you can see, perseverance always pays off." - Nathalie B.
Finally! Here, available online, our Mineral sunscreen SPF 30 - Face & Body
A broad-spectrum mineral protection, formulated with 25% non-nano zinc oxide. Absorbs the entire UVA and UVB solar spectrum to protect against sunburn.
Enriched with raspberry seed oil and shea butter, its wonderful formula nourishes & leaves the skin soft after application. For the face and body. Deliciously sunny, for the whole family.
Everything that follows is delivered quickly by Uber or anywhere in Quebec by delivery here
Gourmet salad: bulk of 12 to 14 organic vegetables and greens (among: carrot, sweet potato, broccoli, cauliflower, bok choy, beet, celeriac, radish, kale, red cabbage, green cabbage, radicchio, radish, daikon, fennel, snap peas, Brussels sprouts, mung beans, parsley and various greens, depending on market availability), apple, Provençal croutons (chia seeds, onion, almonds, sunflower seeds, walnuts, garlic, parsley, basil, oregano, chives, rosemary, thyme and a touch of salt), artisanal crackers, healthy sauce with fermented and pleasant nuts.
Drink: Citrus Collagen, The Complete (spirulina, chlorella, citrus bioflavonoids, acerola, papaya, elderberry, sunflower seeds, arugula and celery) and Drinkable Serum (grape, pomegranate, açaí, goji, amla, cranberry, aronia, sea buckthorn, camu camu, acerola, maqui and baobab).
Here we are with more than 50 different plants in a single meal. A wonderful way to nourish yourself, to make sense*… while enjoying yourself.
* our microbiota loves diversity. Research suggests that a varied diet, rich in different plants, promotes greater diversity of the intestinal microbiota, an element associated with better metabolic, immune, and digestive health. One widely cited study notably observed that people consuming more than 30 different plants per week had a more diverse microbiota than those who consumed less than 10. With more than 50 plants in a meal, I get my fill of fiber, polyphenols and plant compounds that nourish my good intestinal bacteria 🤗
Entering the fabulous universe of art
Today, I receive Joannie from Pastel Fluo.
Want inspiration for your family outings? This summer, Jonathan will share his favorite activities to discover! 🌞
Hero Experience at Clip'n Climb with the ninja pro Shadow. Activity highly recommended by Jonathan & his mom!
I wish you a wonderful day 💫
Jacynthe
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