Jacynthe's Letter - July 31, 2026

Never Without Magnesium 🙂

and the collection to support mood

Live with Émilie:

"Ah, this magnesium, the little pill of calm and happiness that reduced my difficult premenstrual syndrome from several days to just one day, when I'm more emotional.

How can I put it.... It surprised both my husband and me.

It was really painful and I used to experience a lot of anxiety before.

I remember very well how flustered my man was, haha! Barely a few months after starting to take the magnesium, my symptoms started to appear only once my period had started ... and not several days before, as before.

In addition, it helps me with my restless legs syndrome.

Its calming effect is incredible.

In short, I can't live without it anymore.

A gem!" - Émilie

• Magnesium

Live with Pierre Haddad

Here is a diagram for reference to summarize the presentation of the collection of products to support mood.

The foundation, brain food, for everyone: Omegas & Astaxanthin

• Mood
• Inflammation
• Daily use

For stress adaptation: Rhodiola for mental fatigue, lack of drive, difficulty adapting.

For Resilience - Balance - Vitality: Mushrooms & Adaptogens

• Helps the body adapt better to stress.
• Supports physical and mental energy.
• Promotes concentration and cognitive performance.

For people who want to be stronger in the face of daily demands.

When Anxiety - Nervousness - Restlessness - Sleep: Calmant

• To unwind.
• To regain calm.
• To promote sleep when stress is the cause.

When Low Mood: St. John's Wort

• Specific product for people whose main issue is mood.
• With all the precautions related to drug interactions.

So the progression:

• Omegas & Astaxanthin: I nourish my brain.
• Rhodiola in the morning: The first reflex when stress starts to weigh.
• Mushrooms & Adaptogens: I strengthen my ability to adapt to stress.
• Calmant: I am tense, anxious or I sleep poorly.
• St. John's Wort: my mood is really low.

I want to take care of my brain: Omegas

I am stressed and I lack energy: Rhodiola

I am going through a very demanding period: Mushrooms & Adaptogens

I can no longer unwind or sleep: Calmant

My mood is really affected: St. John's Wort

Can we take several?

Always: Omegas + Astaxanthin.

Choose one main product according to the need

Rhodiola in the morning or

Mushrooms & Adaptogens or

St. John's Wort.

Add Calmant as needed, especially at the end of the day or when sleep is disturbed.

My workout of the day

I wish you a wonderful day 💫

Jacynthe