Letter from Jacynthe - October 17, 2024

Hello!

I am offering you a new gift with purchase:

• Our Highlighting Pen diminishes the appearance of imperfections and creates a natural, radiant glow, while smoothing the appearance of fine lines and wrinkles. With Jojoba Oil and Labrador Tea (our powerful antioxidant).
• Valued at $48, we are offering it to you as a gift, until Monday morning, October 21, 9 a.m., with a purchase of $150 or more (before taxes, excluding purchases of gift certificates and fresh food from our Bistros).

What to choose? Here are my ideas.

Yesterday morning, I was preparing here with you our Milkshakes and bread and other protein breakfasts (always gluten-free & veggie) which make the difference to start the day well, for the whole family:

• Jonathan's Morning Milkshake: In a glass of milk, I mix 1/3 of a banana and 1 teaspoon of fermented brown rice protein .
• Plant milk 3 versions
• High Protein Pancake Mix
• Chocolate spread
• Banana Muffins (Jo's Muffins) - We have the mixes already prepared at the grocery store.
• My lover's favorite date bread

My protein shake

Vanilla and/or chocolate plant proteins with 7 drops of Pumpkin Spice (essential oils) and Mushrooms and adaptogens .

The allegations:

• immunomodulatory properties
• tonic to help fatigue and/or during recovery.
• helps improve mental performance
• source of antioxidants
• helps maintain a healthy immune system.
• adaptogen to help increase energy and resistance to stress

Benefits of Fermented Brown Rice Protein

• Ease of digestion
• Contains 13 grams of protein per 15 grams of product, gluten-free and zero carbohydrates.
• Comparing two groups (1) one taking rice protein and the other whey, both gained strength, muscle mass and lost fat in the same way, despite consuming two different protein sources after training. Whey protein did not demonstrate superiority over rice protein on this occasion.
• It is filling and contains a significant amount of nutrients.

Increasing your protein intake can also be beneficial for weight loss.
Protein intake (still controversial) should be around 1.2g of dietary protein per kilogram of body weight per day (2), especially if you are over 60 or have been less active. The risks of consuming too much protein begin above 3.3g/kg.

(1) The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance, https://pubmed.ncbi.nlm.nih.gov/23782948/ Nutr J 2013 Jun 20;12:86. doi:10.1186/1475-2891-12-86. Jordan M Joy, Ryan P Lowery, Jacob M Wilson, Martin Purpura, Eduardo O De Souza, Stephanie Mc Wilson, Douglas S Kalman, Joshua E Dudeck, Ralf Jäger
(2) Optimal Protein Intake Guide https://examine.com/guides/protein-intake/

Let me introduce you to Richard, a designer at Les Ensembliers, whom I asked almost a year ago: can we work together?

I wanted this touch in our homes, a gift for our tenth anniversary, to create a signature.

Here I introduce our approach.

In the next video, you will have the opportunity to see it in action at our Maison Jacynthe in Montreal.

And you will understand my admiration by following their accounts: @les_ensembliers and @fermehumminghill

Autumn beauty treatment

This morning, here live with Nathalie , tailor-made masks, just for you; personalized fall skincare tips to make using our MJ materials.

I bet on the Chocolate Mask + Kukui Muslin mix

And as Nathalie suggests, don't hesitate to choose our pretty aesthetic tools that make the difference for performing and pampering yourself.

• The stove
• The beaker
• Gua Sha ( Demonstration here )
• The roll
• The spatula

Our 3 essential masks for everyone, easy to use and with visible effects from the first application:

• Cardamom Honey Mask
• Bulgarian Rose Honey Mask
• shea butter for collagen type mask
• Chocolate demonstrated this morning

I wish you a wonderful day!

Jacynthe