My stretching sequence for a difference on my oval

Ma séquence d'étirements pour une différence sur mon ovale

Here it is, the one I adopted to quickly see a big difference! Here are the posture exercises that I like to do, every morning. Once again, I am neither a trainer nor a movement specialist, I practice these exercises for their wonderful effects on my well-being and on my skin. I share following your requests. MJ declines all responsibility. ( My video is here )

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Tags

  • — Bien-être
  • — Exercices