None of this really requires extra time; on the contrary, when it comes to eating, you save time!
| What I do/take | Why I do it or take it |
| Oil pulling | For the health of my mouth (reduce bacteria that can have a negative impact - anti-aging!) |
| During oil pulling, we go about our business. | |
| Dry brushing morning and/or evening | To activate my circulation, tone & smooth my skin. |
| 2 minutes of happiness for a lasting and cumulative effect that pays off oh so well! | |
| Beauty ritual | I boost my hydration during the summer. |
| Stretching | To stay straight & act on the lift & contour of the face. |
| 5-10 minutes for a lasting & cumulative effect, oh how rewarding! | |
| Workout/Sauna/Cold Bath | I schedule them because we only have one life to live and it deserves to be lived well. |
| One or the other to stay muscular, toned, in shape. | |
| Again, for the cold, it would be enough to indulge in it when we take a shower! | |
| Lemon Juice & Fiber | Cleanse my system & thus enjoy the benefits of turmeric roots, ginger & hibiscus. |
| Spices are metabolic activators, antioxidant concentrates, and anti-inflammatories. | |
| Hibiscus releases polyphenols, red molecules with antioxidant effects that help the cardiovascular system and have an impact on preventing urinary tract infections. | |
| Water with salt | To activate my machine from an electrical point of view! |
| Protein plant milk with oil as a breakfast meal | Because it digests well and quickly provides me with what I need (proteins & good fats), without any excess. |
| Fountain of Youth | Complete source of all nutrients for my metabolism, my joints (My hips! So anti-aging too!), my skin and its lift! To the point where just with it we start functioning well again; to the point where just with it, I would be nourished. |
| Camu Camu | In my water, to enrich it with vitamin C. |
| Colorful salad lunch complete with protein and fresh herbs | For the energy that the salad gives me in the afternoon, the continuous work it does on detox, for its richness in polyphenols. |
| A bite or two of my snack square at the end of the meal | To be fulfilled without being tired, on the contrary! My machine is oiled! |
| 3 hours of rest for my digestive system | (I've always been a snacker, so this is quite a change that I appreciate!) |
| Chyavanaprash | Before supper |
| Dinner - same type of meal with salad on the side | (We are "PPPCR-free" and vegetable protein in my case, olive oil. (I try 4 tbsp during the day), emphasis on spices (like at lunch, herbs). |
| “For dessert, you have to pay” The supplements - I take them all! | 3 to 4 D & K (crunchy version) essential for everything and bones. 2 magnesium to counter stress "crucial! So important for several functions." According to my nails, I was missing some, zinc too! Read here, the table of indications in relation to supplements Zinc: 1 tbsp every 3 days I alternate between Hair Cocktail and silica: to nourish my hair, my skin, my nails. Also in crunchy version 1 tbsp (for my collagen too), the Multi and every 3 days, the B12. 3-4 Omega for everything: my brain, my skin, my proper functioning. 1 B Complex for energy 1 Anti-aging green tea extract 1 Focus: to concentrate, stay focused, for my memory. 1 Metbazen: to help my liver and oh the good energy found in return! Melatonin 20 min before bed for anti-aging. |
| If I go to bed at 11 p.m., I stop eating 3 hours earlier. | It's going very well (snackie's word) it's even exciting this change! How will my body thank me? Can't wait to see! ✨⭐️ |
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