While the word organic has become an unusable term for restaurants - businesses - kitchens that use organic ingredients to cook (read here ) - being obliged to put the logo - to advertise for the organization that we also have to pay - we can't just pay to mention organic - we want to clarify our principles, our food philosophy so that you know the quality of what you eat at our place, with us. Hence the great energy felt afterwards. No more turnovers or low morale because we feel too heavy. We advocate an invigorating diet! A logic that generates this well-being too.
We rely on assimilable and digestible proteins, good fats to satisfy ourselves and as a well of vitality ( see the article on what to focus on in food to understand ). We reduce carbohydrate intake as much as possible to keep a portion of fruit and to be able to rely on juices as a shower of nutrients directly assimilated by our system. These rapid intakes can sometimes alone be responsible for an organism that starts functioning well again because it has received the necessary nutrients to function well... What I want on my plate or in my glass/shaker joins this idea of nutrient density, of bites/sips that make sense...
When our diet provides our cells, our metabolism, with what it needs to function well, it will stop crying famine (for cravings and rages that push towards undernourished foods) but still, it starts working well again! As if we equipped it properly with this way and these supplements (food concentrates or phyto-wonderful), these superfoods (certain impact on our well-being), ( see here the table of supplements, by need ) this natural intelligence, these mixtures of spices, herbs, this unprocessed, this harvestable & living, these molecules recognized and usable by our system. While sometimes a single missing component can also make the difference on the whole system.
- Hence the logic for muffins when I replace white flour with powdered nuts and vegetable protein.
- Hence spices, herbs & nuts as satisfying, delicious and oh so interesting croutons once again to restart our vital equations.
- Hence Chyavanaprash as a pick-me-up.
- Tonic yellow juice (turmeric roots, ginger and lemon) to wake up in the morning which, by Jove, also helps to "cleanse" (do you have a better word?) ( For information, here are the benefits of lemon )
- Where to cook with organic vegetables.
- Hence, offering a varied abundance in the form of a gourmet salad (to the point of telling us that many who do not like vegetables indulge in our salad with pleasure - also to feel the benefits as much on energy ("I am no longer tired in the afternoon"), as detox (fibers and cruciferous vegetables, among others, will support this function), as the quality of the skin ("I tolerate the sun better since I adopted the MJ diet"). With this richness in polyphenols as a base (to give me the title of queen of these powerful well-being antioxidants), we invite you to travel in our salad bar from Indian to Asian to Greek to Mexican. To always rejoice in eating so well, as it should be! To dive into this art of living.
- Our protein shake? Easy to digest, highly cost-effective, tasty, and real (as opposed to chemically repulsive).
- Our fountain of youth? It combines the best greens with the remarkable spirulina as the first ingredient, with hydrolyzed collagen, which makes the difference since it's also paired with hyaluronic acid. We add MCT, which helps with energy production and the feeling of satiety, to end up with a drink that meets the needs of both the skin and maintains healthy joints. What more could you ask for to get you going?
- Our meal bars, prepared in the kitchen by hand, just like in the old days and like everything else, contain legumes (you wouldn't know if I didn't tell you!), my greens (same) - if you only take one you come back the next day for more!
- The same goes for the snack squares that I could have called "perfect desserts" combining good fats (coconut and pumpkin seed butter) with our proteins in cocoa that is also rich in fat.
In short, each food, each meal, each preparation is thought out according to these qualities to produce the desired positive effect and experience the difference. Without imposing budgetary limits, we turn to the ultimate, to the highest quality of ingredients and offer you tasty, gourmet synergies that make sense for our system, experiencing the benefits to our state of being.
We take care of the design and preparation. All you have to do is enjoy every bite, feel the thrill, and feel better, day after day.
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