Detox 2024 - Week 7 - We gain energy

B Complex - Active version

B-Complex – its claims: Supports energy production. Helps in the formation of red blood cells, maintaining good health, the body's ability to metabolize nutrients and tissue formation.

B3 is in the form of niacinamide, so there is no flushing (no redness). From 6 years old.

Among its uses:

• Depression, anxiety and improvement of quality of life ¹
• Improved stress resistance ² ; in elderly men ³
• Mood and mental performance ^4.5
• Stress, mood, and mild psychiatric symptoms ⁶
• Reduction of gray matter loss linked to cognitive decline ⁷
• Reduction of homocysteine ​​levels
• Reduction of the negative effects of overtraining ⁸
• Prevention of B vitamin deficiencies and their effects (such as neural tube defects)
• Prevention of cardiovascular diseases, degenerative diseases and certain cancers (possible).
• Prevention of neurological disorders and/or megaloblastic anemia
• Prevention and adjuvant to the treatment of osteoporosis

1. Lewis JE, Tiozzo E, Melillo AB, Leonard S, Chen L, Mendez A, Woolger JM, Konefal J. The effect of methylated vitamin B complex on depressive and anxiety symptoms and quality of life in adults with depression. ISRN Psychiatry. 2013 Jan 21; 2013:621453. doi:10.1155/2013/621453. Print 2013. PubMed PMID: 23738221; PubMed Central PMCID: PMC3658370.

2. Stough C, Scholey A, Lloyd J, Spong J, Myers S, Downey LA. The effect of 90 day administration of a high dose vitamin B-complex on work stress. Hum Psychopharmacol. 2011 Oct;26(7):470-6. doi:10.1002/hup.1229. PubMed PMID: 21905094.

3. Harris E, Kirk J, Rowsell R, Vitetta L, Sali A, Scholey AB, Pipingas A. The effect of multivitamin supplementation on mood and stress in healthy older men. Hum Psychopharmacol. 2011 Dec;26(8):560-7. doi:10.1002/hup.1245. Epub 2011 Nov 16. PubMed PMID: 22095836.

4. Kennedy DO, Veasey R, Watson A, Dodd F, Jones E, Maggini S, Haskell CF. Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology (Berl). 2010 Jul;211(1):55-68. doi:10.1007/s00213-010-1870-3. Epub 2010 May 8. PubMed PMID: 20454891; PubMed Central PMCID: PMC2885294.

5. Pipingas A, Camfield DA, Stough C, Cox KH, Fogg E, Tiplady B, Sarris J, White DJ, Sali A, Wetherell MA, Scholey AB. The effects of multivitamin supplementation on mood and general well-being in healthy young adults. A laboratory and at-home mobile phone assessment. Appetite. 2013 Oct; 69:123-36. doi: 10.1016/j.appet.2013.05.016. Epub 2013 May 30. PubMed PMID: 23727255.

6. Long SJ, Benton D. Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples: a meta-analysis. Psychosom Med. 2013 Feb;75(2):144-53. doi:10.1097/PSY.0b013e31827d5fbd. PubMed PMID: 23362497.

7. Douaud G, Refsum H, de Jager CA, Jacoby R, Nichols TE, Smith SM, Smith AD. Preventing Alzheimer's disease-related gray matter atrophy by B-vitamin treatment. Proc Natl Acad Sci US A. 2013 Jun 4;110(23):9523-8. doi:10.1073/pnas.1301816110. Epub 2013 May 20. PubMed PMID: 23690582; PubMed Central PMCID: PMC3677457.

8. Li X, Huang WX, Lu JM, Yang G, Ma FL, Lan YT, Meng JH, Dou JT. Effects of a multivitamin/multimineral supplement on young males with physical overtraining: a placebo-controlled, randomized, double-blinded cross-over trial. Biomed Environ Sci. 2013 Jul;26(7):599-604. doi:10.3967/0895-3988.2013.07.012. PubMed PMID: 23895706.

B vitamins: cognition and aging

It has recently been shown that nutritional factors and individual micronutrients can impact brain and cognitive performance, particularly in older adults. The B vitamins folate, B12, and B6 are of particular interest given that subclinical deficiencies of these vitamins are common in the general population and particularly in older adults. Recent studies have demonstrated an association between these B vitamins and many aspects of cognitive performance and have raised the possibility that subtle differences in nutritional status may exert a subtle influence on some aspects of cognitive performance, particularly in older adults and clinical populations. Preliminary evidence suggests that supplementation is also effective in improving cognitive performance in older adults. Important considerations for future research, including the use of placebo-controlled intervention studies, sensitive outcome measures of cognitive performance, and exploration of bioavailability and dose-response relationships, are paramount. ¹

1. Calvaresi E, Bryan J. B vitamins, cognition, and aging: a review. J Gerontol B Psychol Sci Soc Sci. 2001 Nov;56(6): P327-39. doi:10.1093/geronb/56.6.p327. PMID: 11682586.

Another study shows us that deficiencies in folate, B (12) and B (6) vitamins are associated with neurological and psychological dysfunction and birth defects. Cognitive impairment and cases of dementia may be related to the high prevalence of insufficient vitamin B status in the elderly and increases in blood homocysteine ​​levels. There are several plausible hypotheses to explain homocysteine ​​neurotoxicity, vasotoxicity and impaired S-adenosylmethionine-dependent methylation reactions, which are necessary for the proper functioning of the central nervous system. Taking this into account, it is imperative to find safe ways to improve vitamin B status in elderly individuals. While taking care not to expose certain individuals to excessive risks. ²

2. Selhub J, Troen A, Rosenberg IH. B vitamins and the aging brain. Nutr Rev. 2010 Dec;68 Suppl 2: S112-8. doi: 10.1111/j.1753-4887.2010.00346. x. PMID: 21091944.

Vitamin B according to Dr. Mark Hyman

B vitamins serve as essential cofactors for many enzymatic reactions in the body to produce brain neurotransmitters and support mitochondrial energy production. Existing research suggests a link between B vitamins and cognitive function in older adults, but more in-service studies are needed.

Vitamin B9 according to Gary Brecka, biologist

Methylfolate (Vitamin B9), a natural form of folate, has many advantages over synthetic folic acid. ¹

For example, methylfolate is well absorbed and its bioavailability is not affected by metabolic defects.

In our Total Multivitamins, there are 160 ug x 5 (maximum suggested total dosage) = 800 ug.

Vitamin B9 (methylfolate) is a water-soluble vitamin that includes chemically similar compounds essential during periods of rapid cell growth and division, in the maintenance of new cells, and in the manufacture of DNA and RNA. Although it is primarily known for its support for pregnancy and fertility, there is growing recognition that it also has benefits for cardiovascular health, mood, and cognition, as this study tells us. ²

In particular, 5-methyltetrahydrofolate has been evaluated as a better alternative to folic acid supplementation.

1. Scaglione, Francesco & Panzavolta, Giscardo. (2014). Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica; the fate of foreign compounds in biological systems. 44. 10.3109/00498254.2013.845705.

2. Carboni L. Active Folate Versus Folic Acid: The Role of 5-MTHF (Methylfolate) in Human Health. Integra Med (Encinitas). 2022 Jul;21(3):36-41. PMID: 35999905; PMCID: PMC9380836.

Electrolytes – True Hydration

Electrolytes Mineral Drop - Claims : A source of magnesium and potassium for the maintenance of good health. Magnesium helps the body metabolize carbohydrates, proteins, and fats and contributes to the development and maintenance of bones and teeth, tissue formation, and proper muscle function.

This product contains traces of 70 naturally occurring minerals and trace elements found in the Great Salt Lake, an inland sea. Electrolytes are extremely important for overall health.

Electrolytes according to Dr. James DiNicolantonio

Drinking plain water is NOT the best way to hydrate. Our bodies need electrolytes to hydrate properly so that fluid stays in the body and is not simply urinated out.

What are electrolytes and what do they do? Read here.

To learn a little more about the benefits of real hydration, click here!

Camu camu - Antioxidant

Camu camu is a small shrub that grows near the Amazon River, primarily in Peru and Brazil. It produces a tangy red berry with several properties.

MJ's atomized camu camu contains no added fillers, flavors, or sweeteners. Use in your beverages. A perfect addition to any smoothie or drink.

Camu camu plays a prospective role as a mediator of inflammation and antioxidant stress, this should be considered in the context of its unique vitamin C content compared to other tropical fruits, as well as with its flavonoid and anthocyanin content, its unique formulation would be a natural way to increase vitamin C intake ^{. 1}

Its main components:

• Important source of minerals (sodium, potassium, calcium, zinc, magnesium)
• Amino acids
• Organic acids (citric acid, isocitric acid, malic acid)
• Fatty acids (stearic, linoleic and oleic acid)
• Polyphenols (flavonoids, phenolic acids, tannins, stilbenes and lignans)
• Vitamin C (unique vitamin C content compared to other tropical fruits)

1. Paul C. Langley, PhD, Joseph V. Pergolizzi, Jr., MD, Robert Taylor, Jr., PhD and Caroline Ridgway, JD. Antioxidant and Associated Capacities of Camu Camu (Myrciaria dubia): A Systematic Review- Journal of Alternative and Complementary Medicine. 2015 Jan 1; 21(1): 8–14. doi: 10.1089/acm.2014.0130, PMCID: PMC4296744, PMID: 25275221 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296744/

Camu camu according to Dr. Josh Ax

Camu camu contains about 60 times more vitamin C than an orange and 56 times more than a lemon, 10 times more iron and three times more niacin than an orange.

Tonic Yellow Juice – To start the day off right!

In the morning on an empty stomach, and hey presto, shoot!

Freshly cold-pressed, raw juice. 100% pure & natural. Here are its ingredients and their benefits. To learn more about the studies that support its many benefits, click here!

Pineapple

Pineapple juice contains:

• A range of vitamins (A, B1, B6, C), beta-carotene (precursor of vitamin A and antioxidant) and minerals that can help boost immunity.
• Enzymes, such as bromelain, whose activities are: anti-inflammatory, fibrinolytic, anti-edematous, antithrombotic, anti-cancer.
• May help relieve cold and allergy symptoms.
• Its content of vitamin C, antioxidants, beta-carotene and vitamin A can help with vision.

Lemon

Lemon, like many citrus fruits, is known to contain bioactive compounds that are thought to be responsible for a range of protective health benefits, including:

• Antioxidant
• Anti-inflammatory
• Antitumor
• Antimicrobial
• Antifungal
• Protect cells from damage
• Produce collagen for the skin
• Absorb iron and support the immune system
• Lower blood pressure
• Bone health
• Reduce blood sugar spikes and manage weight
  

Turmeric

Turmeric has long been valued as a medicinal plant in traditional Indian medicine.

• These curcuminoids are known for their high antioxidant activities.
• It has a rich content of polyphenols.
• Combined with turmeric, it can help relieve inflammatory processes.
  

Ginger

Ginger is one of the most widely consumed spices in the world. It has been very popular for a very long time, particularly in Chinese medicine. Its particularly well-known benefits include:

• Anti-inflammatory and analgesic effects thanks to its <6>-gingerol content
• Relief from indigestion and nausea
• Treat colds, migraines and hypertension
• Antioxidant and immunomodulatory effects
• Effective antimicrobial and antiviral agent
• Anticancer preventive activity
  

Cayenne pepper

Thanks to a compound called capsaicin, this chili pepper has a moderately hot and spicy flavor. Chili pepper fruits have several pharmacological potentials such as:

• Tonic, antiseptic and stimulant agent, to treat dyspepsia, appetite and flatulence, and to improve digestion and circulation.
• Capsaicin stimulates metabolism by increasing energy expenditure through the activation of brown adipose tissue.
• It provides nutrients such as: Vitamin B6, Vitamin K, Potassium, Magnesium.
• It is packed with vitamin C, which is essential for immune health and also plays a vital role in collagen production, iron absorption, and neurotransmitter synthesis.

Enzyme and digestion

VitalCâlin , 100% enzymes

The older we get, the fewer digestive enzymes our bodies produce. Processed foods and cooking destroy virtually 100% of the natural enzymes in food.

According to Dr. Jean-Pierre Willem , several factors can harm digestion: poor diet, overeating cooked and processed foods, alcoholic beverages, infection, stress, pregnancy, etc. Not to mention several ailments such as fatigue, constipation, heartburn, headaches, and bloating are synonymous with inadequate and incomplete digestion. He tells us that it is nevertheless essential to be healthy to have a good digestive system, since this allows for the optimal release of nutrients contained in the food we eat, which are essential for producing energy, building and repairing tissues, and maintaining a strong immune system.

*Maison Jacynthe disclaims all liability. All information contained in this article is not intended to replace justified allopathic treatment or to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified health professional is strongly recommended.