Food
Understanding nutrition and what to focus on to be well
Read
Realize the amount of carbohydrates on our plates; carbohydrates are, yes, in everything sweet, refined but also, in breads, pasta, potatoes, rice... Which shows that carbohydrates are too pre...
Bedtime Ritual
Read
Transforming the bedroom into a wonderful place
Treat yourself to a fir nest & a cloud of lavender to help you calm down, accompanied by a night fragrance such as Rêverie that you roll unde...
Lipedema: What it is and what you can try to help
Read
We asked Jean-Yves Dionne to explain what lipoedema is and what can be done to help.
Here is his answer:
“ What is lipoedema?
Abnormal fatty deposits, especially in the legs.
What ca...
Cookie Pops, a protein snack
Read
Like edible cookie dough, a guilt-free treat!
Recipe for 60 balls, raw or baked like cookies, at 375°F for 18 minutes.
Note that you can also dip these balls in cocoa or crush them to ma...
Collection of our best salad dressings and sauces
Read
First of all, what is the secret to a successful sauce?
The following marriage: a spice, a binder, an acid, a salt, a sweet and a piquant.
Not forgetting to have fun cooking it!
32 ...
Fabulous pampering drinks with essential oils
Read
Enjoy :)
Add brown rice protein, unflavored marine collagen to your liking.
Addicts share ideas for soups and soups with bulk vegetables
Read
Great ideas shared...
by Natalie Morissette
" When your salad bowl hasn't been completely used up, a good soup ensures nothing goes to waste! So simple it's annoying... sau...
My smoothing and anti-aging morning beauty ritual
Read
1-Cleansing: Cleansing oil
Optional second cleansing: Kukui muslin & Floral water (smoothing) or Cleansing oil & Aloe gel (hydrating)
...
My essentials for relieving cold and cough symptoms, for adults and children, including men
Read
I'm thinking of you and thinking about our needs this back-to-school season and how I want to introduce you to my kit of caring aromatherapy formulas - developed last year (via this long approva...
Green Juice and Citrus Collagen Popsicles
Read
Here are 6 popsicles made with 400 ml of green juice + 3 tsp of citrus collagen per popsicle .
One popsicle = 2.93 carbs + your full daily intake of collagen. Delicious!
Marie-Ève's Wild MJ Salad
Read
MJ Salad, Wild Version!
I love to incorporate freshly picked flowers, roots & foliage from the forest... One of my mentors once told me that a very simple way to determine if our dish ...
Feeding your brain to age well
Read
Feeding your brain to age well
Inevitably, over time, our bodies age, not to mention our brains; they become slower. Cognitive psychologist Gilles Bergeron, author of the book Active Brains: ...
Recipe index on the website
Read
DRINKS, BREAKFASTS, SMOOTHIES
Acai coconut bowl
Long pure cocoa, serve yourself as you wish!
Pineapple Colada Smoothie Recipe
Anti-Ama
Banana Chai!
...
