Food
Cooking legumes, grains and cereals
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From the book Tasty, Healthy & Gluten-Free! Vol. 2
Legume cooking table
Legume
Quantity before cooking
Soaking
Approximate cooking time
Co...
How to save time & ideas with legumes
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Here's how my friend Julie guides her weekly menu around a cooked legume and cereal:
Sunday evening – 5 minutes:
A legume to soak directly in the presto (one less pot to wash). For a ...
Menopause and diet
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Can soy, flaxseed, plant protein, legumes, and fiber help alleviate menopause-related symptoms and prevent the development of certain diseases?
Here are some interesting studies that ...
Marielle's autumn soup with loose salad and spicy lupins
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By popular demand, Marielle shares with us the recipe for her delicious autumn soup, which she prepares with the leftover salad from her bulk salad accompanied by spicy lupins.
...
Essentials kit for car, office & handbag
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Essentials kit for car, office & handbag
Here's my little kit of essentials that bring moments of happiness in the car, at the office and for the handbag.
Room fragranc...
Our solutions and yours for finding restful sleep
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Our solutions and yours for finding restful sleep
Discover here our natural, caring solutions for finding restful sleep.
Appro...
List of gourmet recipes
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My Okinawan Quinoa
Vegan Hamburger Balls – Chef Michel
Maison Jacynthe Tofu Spread
Spring Quinoa Salad
Beetroot Burgers
Pesto
Kale Pesto
Webster salad
Tempeh balls
App...
Eating according to the “blue zones” – what do we find in people who live long lives?
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How the outlines we propose are on the mark!!
4 main traits distinguish happy centenarians who live well from Blue Zones 1 :
· They walk naturally, they garden, cook, are busy, are...
Live with Pierre Haddad: edible argan oil
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Argan tree at the entrance to the cooperative.
Pierre sent our interview to Zahra, manager of the cooperative that produces argan oil:
“ Your support for us is a ray of light in the...
The benefits of argan oil
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Photos taken by Pierre Haddad and his partner Chantal when they found the argan oil for us. The nuts are still crushed by hand!
Argan oil, a true treasure, is produced from the kerne...
What if the dogma of a low-salt diet is false?
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What if the dogma of a low-salt diet is false?
While many well-intentioned authorities have focused primarily on the relationship between salt intake and blood pressure, they have lar...
Recipes - Bookzine Vive 3
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SIDES, STARTERS & MAIN COURSES
VEGAN GRILLED CHEESE
KALE CHIPS
JAMBALAYA
PORTOBELLO BACON
BEETROOT HUMMUS
KALE PESTO
SOUPS AND BOTTLES
GAZPACHO
SALADS
...
Recipes - Bookzine Vive 2
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LUNCHES
OATMEAL AND CHIA BREAKFAST PUDDING
BANANA WRAP
MAIN COURSES
SPINACH BUNDLES
AUTUMN BOWL
ROULADE STUFFED WITH CHESTNUTS
SIDE DISHES AND STARTERS
Marinated Shitake ...
