Food
Loose salad to nourish your vitality - Hélène's tips
Read
Eating well means nourishing your vitality!
That's why I chose the MJ bulk salad as a meal to accompany me every day.
Every lunchtime, my meal is a bulk MJ salad. Not only do I love i...
Hélène's favorite recipes: Fountain of Youth, Drinkable Serum & Protein Shake
Read
The wonderful thing about MJ products is that you can make them in advance and even for 2 days, if you want. This allows me to be more efficient in terms of time and always have some on ha...
A gourmet lunch packed with nutrients!
Read
In total, in a gourmet lunch, I enjoy a variety of 44 colorful vegetables with a high polyphenol content, small antioxidant fruits, nutritious shoots & sprouts, fascinating herbs &am...
Table of good and bad fats
Read
Here's a chart created by Dr. Cate Shanahan, a specialist in human nutrition and metabolism. A family physician with over 20 years of clinical experience and a bestselling author, her expertis...
Good Fats and the Importance of a Healthy Microbiota, with Pierre Haddad
Read
Our meeting on February 23 with Pierre Haddad:
Topics discussed during this meeting and transcript of the remarks: *
2:00 - Is it possible to ag...
The importance of good fats, with Pierre Haddad
Read
Our meeting on February 16 with Pierre Haddad:
Topics discussed during this meeting and transcript of the remarks: *
3:00...
Recipes with cocoa
Read
Vegan Egg and Buttermilk Substitutes
*For each egg: You can substitute a whole egg with a flax or chia seed "egg." Simply add 1 tablespoon of chia or flax seeds and 3 tablespoons of water...
Here is our Blue Zone meal
Read
Residents of the Blue Zones live long lives. Their diet is primarily plant-based, and they all consume legumes.
It is to make this base that I have gathered the ingredients for you ...
What Maison Jacynthe offers virtually (Blue Zone)
Read
Ten years ago, I already had the idea of creating a virtual Blue Zone.
Nobody wants to be sick. By adopting new lifestyle factors, we could increase our lifespan by a few years. This...
Jo Double Chocolate Muffins
Read
Vegan Egg and Buttermilk Substitutes
*For each egg: You can substitute a whole egg with a flax or chia seed "egg." Simply add 1 tablespoon of chia or flax seeds and 3 tablespoons of water....
Drinking Serum – Rich Anti-Aging Blend
Read
A blend rich in phytonutrients and also contains a wide range of vitamins, minerals and fiber.
Vitis rotundifolia (Muscadine grapes)
Muscadine grapes are a fruit native to the south...
Hokkaido Pumpkin and Thai Style Hot Pepper Sauce
Read
Pumpkin “Hokkaido”
Ingredients :
1 pumpkin
Method :
Peel and cut the pumpkin into pieces about 1 1/2 x 1 1/2 inches.
Roll them in flour then in beaten eggs or vegan opti...
Blue Zone Shepherd's Pie
Read
Yield: 4 servings
Ingredients :
For the base
Use the burger recipe (cooked) omitting the chia and flax seeds
4 tbsp cooked toasted buckwheat
Middle floor
2 cups of...
