Food
A gourmet lunch packed with nutrients!
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In total, in a gourmet lunch, I enjoy a variety of 44 colorful vegetables with a high polyphenol content, small antioxidant fruits, nutritious shoots & sprouts, fascinating herbs &am...
Table of good and bad fats
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Here's a chart created by Dr. Cate Shanahan, a specialist in human nutrition and metabolism. A family physician with over 20 years of clinical experience and a bestselling author, her expertis...
Good Fats and the Importance of a Healthy Microbiota, with Pierre Haddad
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Our meeting on February 23 with Pierre Haddad:
Topics discussed during this meeting and transcript of the remarks: *
2:00 - Is it possible to ag...
The importance of good fats, with Pierre Haddad
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Our meeting on February 16 with Pierre Haddad:
Topics discussed during this meeting and transcript of the remarks: *
3:00...
Recipes with cocoa
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Vegan Egg and Buttermilk Substitutes
*For each egg: You can substitute a whole egg with a flax or chia seed "egg." Simply add 1 tablespoon of chia or flax seeds and 3 tablespoons of water...
Here is our Blue Zone meal
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Residents of the Blue Zones live long lives. Their diet is primarily plant-based, and they all consume legumes.
It is to make this base that I have gathered the ingredients for you ...
What Maison Jacynthe offers virtually (Blue Zone)
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Ten years ago, I already had the idea of creating a virtual Blue Zone.
Nobody wants to be sick. By adopting new lifestyle factors, we could increase our lifespan by a few years. This...
Jo Double Chocolate Muffins
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Vegan Egg and Buttermilk Substitutes
*For each egg: You can substitute a whole egg with a flax or chia seed "egg." Simply add 1 tablespoon of chia or flax seeds and 3 tablespoons of water....
Drinking Serum – Rich Anti-Aging Blend
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A blend rich in phytonutrients and also contains a wide range of vitamins, minerals and fiber.
Vitis rotundifolia (Muscadine grapes)
Muscadine grapes are a fruit native to the south...
Hokkaido Pumpkin and Thai Style Hot Pepper Sauce
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Pumpkin “Hokkaido”
Ingredients :
1 pumpkin
Method :
Peel and cut the pumpkin into pieces about 1 1/2 x 1 1/2 inches.
Roll them in flour then in beaten eggs or vegan opti...
Blue Zone Shepherd's Pie
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Yield: 4 servings
Ingredients :
For the base
Use the burger recipe (cooked) omitting the chia and flax seeds
4 tbsp cooked toasted buckwheat
Middle floor
2 cups of...
A Short Guide to Food Conversion
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Liquid measures
1/8 tsp = ½ ml
¼ tsp = 1 ml
½ tsp = 3 ml
1 tsp = 5 ml
¼ tbsp = 4 ml
½ tbsp = 8 ml
1 tbsp = 15 ml
1/8 cup = 35 ml = 1 oz
¼ cup = 60 ml = 2 oz
1/3 cup = 8...
Why do residents of blue zones have a longer life expectancy?
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Why do residents of blue zones have a longer life expectancy than the rest of the world's population?
There are a few places in the world known as “blue zones.”
The term is used to ref...
Blue Zones Recipe Index
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Why do residents of blue zones have a longer life expectancy?
Among their healthy eating habits, they consume legumes because they are all excellent sources of fiber and protein. Several s...
