Eating well means nourishing your vitality!
That's why I chose the MJ bulk salad as a meal to accompany me every day.
Every lunchtime, my meal is a bulk MJ salad. Not only do I love it, but I never get tired of eating it! I add a host of ingredients to make it tasty, according to my tastes. So don't hesitate to add ingredients you like, or even vary certain ingredients for a change. To make it a complete meal, I add enough protein. That's why I always add MJ-flavored fermented brown rice protein.
I take a bulk salad for my whole week (so 7 meals).
I add:
- A little organic cabbage to make a week with my bulk salad. If, like me, you sometimes need to add a vegetable to make all 7 meals of the week with a single bulk salad, it is possible to add the one you like, like carrots, for example.
- 1 1/2 tbsp MJ fermented brown rice protein. These proteins are easily digestible and have no flavor, so they "hide" in almost anything!
- 6 to 8 Lupins, from MJ grocery store, for the protein they contain.
- Veggie MJ, I put 1/5 of the pack.
- Nigella seeds from MJ Grocery. I prefer to grind them by putting them in a pepper mill so they are better absorbed and allow me to better benefit from their virtues.
- 3-4 MJ Croutons crumbled so their divine flavors are present throughout my salad, and not just when I bite into a crouton, if I didn't crumble it. This way, it's also less expensive for my budget, because I don't need a lot.
- “Moulin Abénakis” nutritional yeast from MJ grocery store, for its delicious cheesy taste that I love!
- Organic nuts or pumpkin seeds or sunflower seeds to add crunch to my salad and for their good protein content.
- And sometimes, a little fruit: red or green apple, or pear. With nuts, it's delicious!
The vinaigrette
Again, for the vinaigrette, I vary according to my taste of the day:
- Apple cider vinegar + Damari + avocado or olive oil MJ
- MJ Classic Vinaigrette
- MJ Old-Fashioned Vinaigrette. Since it's very creamy, I mix it with Apple Cider Vinegar from MJ Grocery Store.
- Mustard vinaigrette that I make at home.
Here is the recipe:
- 1 shallot, very finely chopped
- 2 tsp (10 ml) Dijon mustard
- 2 tsp (10 ml) red wine vinegar
- 1/4 cup (60 ml) oil (I use MJ avocado oil)
- Fresh parsley, ideally chopped (or dried parsley if you don't have fresh parsley)
- Salt and pepper, to taste
- Mix well and keep in the refrigerator.
This bulk salad, which becomes a complete meal, is delicious and so nourishing that it keeps me going until the next meal.
These 14 organic mixed vegetables provide me with many nutrients such as fiber, vitamins, minerals and antioxidants, which contribute to my health and vitality.
The most wonderful thing is that it gives me great energy, with easy digestion that doesn't make me sleepy during the afternoon.
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