Chat with Kathleen, who is struggling with IBS. Her game changer: Essential Fibers .
Discover through Kathleen's shares what makes a difference for her:
“I’m doing this detox again to:
I introduced MJ fibers last Friday.
I was very, very fearful because, being struggling with IBS (SCI), I doubted that it would work. I had big apprehensions, fear of this return of colic, stomach swollen like a balloon, intestinal discomfort. So far it's going very well, I'm pleasantly surprised. I feel my stomach very soft, I know it may seem strange, I get very emotional just writing it, but my stomach is at peace, finally!
Happy detox to all of you!” - Kathleen
“This detox is exciting, I like changes.
For small budgets like mine
Morning :
- Mouthwash when you wake up ( sesame or coconut oil )
- Water with salt to restart the machine as Jacynthe says, I love it
- Hot water with lemon
- Intermittent fasting some mornings while others oatmeal (almond flour, chia, nut butter)
At dinner:
- Complete with olive oil
- Protein and lots of good vegetables, especially green ones
Supper :
- The essential MJ salad that I can't live without + protein and good fats
- And I sometimes finish with a glass of homemade almond milk
To this I add in the morning the supplements that I have at the moment: Omega , vitamin D , vitamin C , collagen .
It feels so good to feel good!
This lifestyle suits me perfectly, I love seeing and feeling the effects: gently relieved stomach, free head, well-supported joints and the joy of taking the time to feel, to appreciate these benefits . » - Kathleen
"Oh la la!! For those who love coffee, I just made myself a protein shake with a shot of espresso, wow it's delicious.
- Water + raw almond butter
- 1/2 part vanilla protein
- 1 part rice protein
- 1 shot of espresso
Yum, the foodie in me is satisfied” - Kathleen
