Supplements
Fiber Intake - Influence on Mood
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According to the Canadian Digestive Health Foundation: Canadian women need 25 grams of fiber per day and men need 38 grams of fiber. 1
Most Canadians consume only about half that amount. ...
Coenzyme Q10 - Powerful antioxidant to support mitochondria
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Antioxidants neutralize free radicals caused by pollution, poor diet, excessive medication, stress, etc., which are responsible for many disorders, including circulatory or joint proble...
Scientific references chosen by our researcher to explain the benefits of Fibers, Aloe Juice & Cascara Sagrada (Ami)
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Here are the scientific references chosen by the scientific researcher:
Przybyszewska J, Kuźmiński A, Przybyszewski M, Popławski C. The role and therapeutic effectiveness of Plantago ov...
Heavy metal analysis required for all natural health products
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According to the Natural Health Products Quality Reference Guide V3.1, published by Health Canada, heavy metal testing is mandatory for all natural health products. Health Canada's limits ...
Detox 2025
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With thousands of testimonies of life changes later, I offer you an exciting adventure with this lifestyle (no diet, no calorie counting) which generates the desired benefits, logic and extraordin...
DETOX PRACTICAL GUIDE — Week by week
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Available in bookstores everywhere from November 5th
"My detox will charm anyone who wants to experience lasting changes. They will discover new tools adapted to our lifestyle."
We ...
Cognitive Disorders - Beneficial Interaction of Omega-3 and B Vitamins
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Did you know that 73% of Alzheimer's cases can be prevented?
According to Patrick Holford BSc, DipION, FBANT, NTCRP, nutrition expert and founder of the Institute for Optimal Nutrit...
The Effect of Multivitamin Supplementation on Mood and Stress in Men
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There is evidence that there is a link between poor mood and a deficiency in various micronutrients. Multivitamin supplements contain a wide variety of nutrients, suggesting they may be ef...
Cocoa and stem cells
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Did you know that cocoa does more than just satisfy your sweet tooth?
This is what Dr. William Li was mentioning; studies that show the high flavanol content of cocoa can actually stim...
Black Seed Oil - Its Many Benefits
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For thousands of years, black seed oil has been used as a medicinal plant in the Middle East, India, and South Asia. Historical records also show that its use was widespread in ancient Egy...
Gut reset or resetting your intestine, is it possible?
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The medical community is increasingly aware of the importance of the gut (microbiota) to our overall health.
First of all, what is the intestinal microbiota?
The microorganisms liv...
Magnesium – Mineral No. 1 Essential
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What is the No. 1 mineral we need, according to Dr. James DiNicolantonio? MAGNESIUM
In his new book, MAGNESIUM: The Missing Mineral, he offers a simple and detailed solution to the ma...
Lycopene & Selenium - Impact on Prostate Health
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A 2021 health promotion article titled What Men Can Do to Reduce Their Risk of Prostate Cancer, published on the Government of Canada website, reports that prostate cancer is the most c...
The Cost of Menopause – Solutions in Sight?
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Did you know that a study conducted last year by Deloitte 1 revealed that unmanaged menopause symptoms cost Canadian employers $237 million in lost productivity annually (the equivalent of...
Is taking supplements (vitamins, Omega, minerals) essential?
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Evidence is accumulating that a lack of particularly nutrient-dense foods contributes to age-related diseases. 1,2
For example, Bruce N. Ames (Biochemist, University Professor, Researche...
Scientific studies for Health Support
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Related to resveratrol, hydroxytyrosine and alpha-lipoic acid
Alpha-lipoic acid
Brufani M, Figliola R. (R)-α-lipoic acid oral liquid formulation: pharmacokinetic parameters and the...
October 35 Challenge, powerful & easy
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October 35 Challenge, powerful & easy. I've been simmering the idea of a project together, addressing the questions you've asked me, with enriching exchanges and transformation for each of u...
Green Tea – What is its role?
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“Green tea is even better for you than you think!”
This is what a recent article in The Times highlighted while explaining what science says about the role of green tea (the most cons...
Nutrient deficiency in the North American population
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A well-functioning immune system is essential.
"You're not sick, but you're nutrient deficient." - Gary Brecka, biologist.
“99% of the population is deficient in an essential vitamin o...
Camu-camu – Positive effects highlighted by scientists
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A recent article published in La Presse highlights the positive effects of camu camu, which helps reduce the level of fat in the liver (non-alcoholic fatty liver disease, which affects mor...
What is glutathione?
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Glutathione is a small peptide composed of three amino acids: glutamate, cysteine, and glycine. It is one of the most powerful and widespread antioxidants used by our bodies.
The prod...
The supplements that Jacynthe takes
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Morning Routine : Electrolytes (I also take half a spoonful of iodized salt since I will be going to the sauna), Tonic juice and Essential fibers
Protein shake lunch with Adaptogens
I t...
Bone health and vitamins D and K
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Vitamin D improves calcium absorption while vitamin K helps send calcium where it needs to be, to build bones, and not where it shouldn't be, such as in soft tissues and arteries.
Ideal...
Carotenoids and Eye and Brain Health
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Interesting, this text published in the journal Nutritional Neuroscience 1 highlights the influence that carotenoids can have on eye and brain health, particularly in women because they...
