Training supplement and more
Creatine – Its Claims: Athletic supplement. Improves strength/power/performance during repeated, short bursts of high-intensity physical activity (e.g., sprints, jumps, resistance training) (by increasing muscle/intramuscular creatine/phosphocreatine/energy levels). Increases body/muscle/lean muscle mass/size when used with a resistance training program.
What is creatine?
Creatine is a small peptide composed of amino acids. It is a naturally occurring molecule in the human body, particularly in skeletal muscles. Approximately 90 to 95% of creatine is stored in muscles, with the remainder found in the heart, brain, liver, kidneys, testes, and almost all cells.
As a supplement, it helps boost energy production in the body. This compound works by storing phosphate groups in the form of phosphocreatine, which promotes energy release and therefore helps develop strength and muscle growth.
To learn more about its benefits (protective effects & cognitive functions, cardioprotective properties, benefits for vegetarians, etc.),read the studies here!
Creatine according to Dr. James DiNicolantonio
- If you want to gain muscle and you're not taking creatine, you're doing yourself a disservice.
- Creatine has been studied for over 50 years and its effectiveness is 100% proven.
- It is not only excellent for the muscles, but also for the brain and cognition.
- An intake of 2 to 5 g per day is sufficient.
Creatine according to Dr. Andrew Huberman
Creatine has been shown to play an important role in brain function. Creatine may actually be used as a fuel source in the brain, and there is evidence that it can improve the function of certain frontal cortical circuits that feed into, or rather connect to, areas of the brain involved in mood regulation and motivation, and this is where creatine plays a role in depression.
Clinically validated formula to create hydrogenated water instantly
Hydrogen : One dose of our Hydrogen provides you with 80 mg of magnesium. It has been proven to add the highest molecular hydrogen (8 to 10 ppm) to water. The dose of H2 provided per tablet is 6 to 12 mg, while the hydrogen generator provides at best 1200 ppm (i.e. 1.2 mg per liter).
Studies* to support the benefits:
- Reduces fat accumulation in the liver and improves liver enzyme profile.
- Helps mitigate risk factors for metabolic syndrome.
- Can be used as an alternative hydration formula to positively affect physical performance.
- May improve mood, anxiety, and autonomic nervous function in daily life.
- Recommended as a novel intervention that maintains attention under stressful conditions.
* To learn more about hydrogenated water and oxidative stress, click here!
* Discover here, in addition: its effects on metabolic health and certain chronic diseases, supported by studies.
Also a recent systematic review (2024) on hydrogenated water reports the following benefits: 1
- Health Benefits of Exercise
- Impact on oxidative stress
- Impact on cardiovascular health
- Anticancer properties
- Benefits on liver function
- Anti-aging effects
- Effects on mental health
- Improvement of kidney function in chronic dialysis patients
1. Dhillon G, Buddhavarapu V, Grewal H, Sharma P, Verma RK, Munjal R, Devadoss R, Kashyap R. Hydrogen Water: Extra Healthy or a Hoax? -A Systematic Review. Int J Mol Sci. 2024 Jan 12;25(2):973. doi:10.3390/ijms25020973. PMID: 38256045; PMCID: PMC10816294.
A meta-analysis provides moderate evidence that H2 supplementation attenuates fatigue induced by high-intensity exercise but does not improve aerobic capacity in healthy adults. 1
1. Kaixiang Zhou, Meng Liu, Yubo Wang, Haoyang Liu, Brad Manor, Dapeng Bao, Luyu Zhang, Junhong Zhou. Effects of molecular hydrogen supplementation on fatigue and aerobic capacity in healthy adults: A systematic review and meta-analysis. Forehead. Nutr., 02 February 2023 Sec. Sport and Exercise Nutrition Volume 10 - 2023 | https://doi.org/10.3389/fnut.2023.1094767
Hydrogenated Water according to Dr. Andrew Huberman
Dr. Huberman mentions the result of a study (2020) 1 , it was reported that by drinking 1.5 liters per day of hydrogen-enriched water for a period of four weeks, significant benefits were observed regarding the decrease in inflammation.
1. Sim M, Kim CS, Shon WJ, Lee YK, Choi EY, Shin DM. Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomized, double-blind, controlled trial. SciRep. 2020 Jul 22;10(1):12130. doi:10.1038/s41598-020-68930-2. PMID: 32699287; PMCID: PMC7376192.
Note: Hyperlinks to other sites are not updated continuously. It is possible that a link may no longer be found. Please use the search tools to find the desired information.
Maison Jacynthe disclaims all liability. All information contained in this article or letter is not intended to replace justified allopathic treatment or to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified healthcare professional is strongly recommended.
Leave a comment