Essential Oils - Uses, Benefits and Studies

Discover the properties, uses and benefits — supported by studies — of each of the essential oils we offer:

Star anise

Also known as star anise, because when it matures it takes on the shape of a star. Very common in southern China and northern Vietnam, it was used in traditional Asian medicine as a decoction or essential oil and its use was recommended for intestinal and respiratory disorders. ^1-3

Some of its properties: antibacterial, antifungal ⁴ , antispasmodic, antiviral ⁵ , carminative, digestive, expectorant, estrogen-like, stimulant.

Star anise has also been introduced into traditional cooking for its pleasant aroma and culinary virtues.

1. https://www.doctissimo.fr/html/sante/phytotherapie/plante-medicinale/badiane-anis-etoile.htm#:~:text=Elle%20est%20employ%C3%A9e%20pour%20traiter,stimulantes%20de%20la%20s%C3%A9cr%C3%A9tion%20biliaire.
2. https://www.passeportsante.net/fr/Solutions/HerbierMedicinal/Plante.aspx?doc=badiane-tous-les-bienfaits-de-l-anis-etoile
3. Dr. Françoise Couic Marinier. The Living Earth Guide to Essential Oils. Living Earth, Mens, September 2020.
4. Y ongfu Huang1, Jianglin Zhao, Ligang Zhou, Jihua Wang, Youwen Gong, Xujun Chen, Zejian Guo, Qi Wang, Weibo Jiang. Antifungal activity of the essential oil of Illicium verum fruit and its main component trans-anethole. Molecules 2010 Oct 27;15(11):7558-69. doi: 10.3390/molecules15117558.PMID: 21030909. PMCID: PMC6259245. https://pubmed.ncbi.nlm.nih.gov/21030909/
5. Jayanta Kumar Patra, Gitishree Das, Sankhadip Bose, Sabyasachi Banerjee, Chethala N Vishnuprasad, Maria Del Pilar Rodriguez-Torres, Han-Seung Shin. Star anise (Illicium verum): Chemical compounds, antiviral properties, and clinical relevance. Phytother Res 2020 Jun;34(6):1248-1267. doi:10.1002/ptr.6614. Epub 2020 Jan 29. PMID: 31997473 https://pubmed.ncbi.nlm.nih.gov/31997473/

Tea tree ¹

A must-have with multiple healing properties; this oil is distilled from the twigs and pointed leaves of this Australian tree. A traditional remedy used by the Australian Aborigines. An essential oil to always have on hand, to prepare for all eventualities.

Its many properties: antibacterial, antifungal, anti-inflammatory, antiparasitic, antiviral, radioprotective, cardiac tonic, fortifying, immunostimulant, sanitizing, venous and lymphatic decongestant, purifying, toning. Always recommended not to use it pure.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-tea-tree-arbre-a-the

Basil ¹

Basil essential oil, derived from the Ocimum basilicum plant, is commonly used to enhance the flavor of many recipes today. However, its uses extend far beyond the culinary world. Basil essential oil (sometimes called sweet basil) has been used for centuries to treat all sorts of health conditions.

As a natural anti-inflammatory, antiviral, antibiotic, and diuretic, basil has been used in traditional Asian medicine for years. Today, basil is known for its use in cases of stomach spasms, loss of appetite, water retention, head colds, warts, and even intestinal worm infections.

1. https://draxe.com/essential-oils/basil-essential-oil/

Bergamot ¹

This small citrus fruit is very popular, but it is its use as an essential oil that gives it a good reputation; it is recognized by its aroma in Earl Grey tea and it also stands out in higher-end perfumes.

Some of its properties that act on several spheres: antispasmodic, antibacterial, antiseptic, carminative, digestive, calming, sedative, nervous regulator, stimulant.

It can be used in several ways: skin application, massage, oral administration, inhalation, diffusion and in cooking.

A pilot study ² demonstrated that inhaling bergamot essential oil improved positive feelings in a mental health treatment center waiting room. Moreover, most clinical studies on the therapeutic applications of bergamot essential oil focus exclusively on the field of aromatherapy, suggesting that its use may be useful in reducing anxiety and stress. ³ A great reason to enjoy its scent is citrusy, fresh, and pleasant.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-bergamote
2. Han X, Gibson J, Eggett DL, Parker TL. Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study. Phytother Res. 2017 May;31(5):812-816. doi:10.1002/ptr.5806. Epub 2017 Mar 24. PMID: 28337799; PMCID: PMC5434918.
3. Navarra M, Mannucci C, Delbò M, Calapai G. Citrus bergamia essential oil: from basic research to clinical application. Front Pharmacol. 2015 Mar 2;6:36. doi: 10.3389/fphar.2015.00036. PMID: 25784877; PMCID: PMC4345801.

Ho Wood ¹

This essential oil has properties that are: mild anti-infectious, anti-inflammatory, relaxing, revitalizing, regenerative, and skin tonic. It is always best to dilute it before use. In cosmetics, it is said to have astringent and anti-wrinkle properties, to restore radiance to tired skin, and to prevent fine lines that gradually appear on the face and décolleté.

A skin regenerator, Ho Wood essential oil can also help treat various skin conditions. It can be used to treat dermatoses, minor burns, eczema, acne, and to prevent the appearance of stretch marks. It is also used for, among other things, anxiety, insomnia, stress, and nervous tension.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-bois-ho

Sandalwood ¹ 

An oil with many benefits for health, well-being & beauty: anti-infectious, anti-inflammatory, antispasmodic, astringent, cardiotonic, lymphatic and venous decongestant, nerve calming. This oil has also demonstrated biological activity as an antimicrobial agent. ²

It can be used for skin application (bath, cold compress, massage) as well as for olfaction, inhalation and diffusion. On the skin, always diluted; it can calm razor burn, address sensitive skin and help prevent wrinkles. Did you know that this essential oil is obtained by distillation of wood and that with 20 kg of wood we obtain approximately 1 kg of essential oil?

This woody spice is expensive but undeniably effective.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-santal
2. Misra BB, Dey S. Comparative phytochemical analysis and antibacterial efficacy of in vitro and in vivo extracts from East Indian sandalwood tree (Santalum album L.). Lett Appl Microbiol. 2012 Dec;55(6):476-86. doi: 10.1111/lam.12005. Epub 2012 Oct 26. PMID: 23020220.

Cajuput ¹

Highly prized for its antiseptic properties and used in perfumery, cajuput essential oil has many properties - Health & well-being: anti-infectious and antiseptic (antibacterial, antiviral, antifungal), expectorant and anticatarrhal, skin protective and regenerative, antioxidant & skin photoprotective ² , venous decongestant and circulatory tonic, pain reliever, immune stimulant, tonic, stimulant, balancing, calming.

Cajuput essential oil can be used in very different ways, for example: in diffusion, it can help, among other things, to regain sleep and calm thanks to its relaxing and stimulating properties at the same time, also effective for respiratory infections; in cutaneous application, for various skin problems and muscular pains, without forgetting to dilute it in a vegetable oil.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-cajeput
2. Bianchini Silva LS, Perasoli FB, Carvalho KV, Vieira KM, Paz Lopes MT, Bianco de Souza GH, Henrique Dos Santos OD, Freitas KM. Melaleuca leucadendron (L.) L. flower extract exhibits antioxidant and photoprotective activities in human keratinocytes exposed to ultraviolet B radiation. Free Radic Biol Med. 2020 Nov 1; 159:54-65. doi: 10.1016/j.freeradbiomed.2020.07.022. Epub 2020 Jul 31. PMID: 32745772.

Roman chamomile ¹

This essential oil (also called noble chamomile) is renowned for its various therapeutic virtues, as it has a remarkable effect for its calming and soothing properties, as well at different levels: psycho-emotional, cutaneous or digestive. It has also been said to be: analgesic, anti-inflammatory and antispasmodic. ² It is often recommended for inflammatory conditions of the skin and mucous membranes, as well as to calm spasms and pain. Its use is multiple: internally as well as externally.

It is nicknamed the oil of letting go, for both children and adults, and it is also known to improve sleep; in olfaction, or in a relaxing bath, it will work wonders.

With its many actions, chamomile essential oil is truly an exceptional oil!

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-camomille-romaine
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ Mol Med Report. 2010 Nov 1;3(6):895-901. doi: 10.3892/mmr.200.377 Chamomile: A Herbal Medicine of the Past with a Bright Future Janmejai K Srivastava, Eswar Shankar, and Sanjay Gupta

German chamomile ¹

German chamomile or matricaria provides an essential oil rich in chamazulene, much more colorful than its cousin Roman, in green-blue tones, it is a very beautiful anti-inflammatory and soothing essential oil. It is effective in relieving all allergic manifestations, as well as many skin, inflammatory or atopic disorders. The oil is often used as a mild sedative and for digestion in addition to being antibacterial and fungicidal in action. ²

Its routes of administration: cutaneous application, diluted in a vegetable oil or impregnated in compresses, then applied to the skin or as a mouthwash or even a sitz bath.

Well known for lightening blonde hair, it undoubtedly deserves to be better known for its remarkable qualities.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-camomille-allemande
2. Singh O, Khanam Z, Misra N, Srivastava MK. Chamomile (Matricaria chamomilla L.): An overview. Pharmacogn Rev. 2011 Jan;5(9):82-95. doi:10.4103/0973-7847.79103. PMID: 22096322; PMCID: PMC3210003.

Ceylon cinnamon ¹ 

Cinnamon is one of the most widely used spices in the world. The Egyptians once used it to embalm their dead, and it was prized for its antiseptic and preservative properties. Not to mention, Ceylon cinnamon was a coveted spice, a symbol of power and wealth. Its warm, spicy scent is equally seductive in aromatherapy and cooking.

Its main properties - Health & well-being: tonic, stimulating, analgesic, spasmolytic, antiseptic, warming, preservative, very broad-spectrum anti-infectious. When applied to the skin, always diluted in a vegetable oil, because when used pure, it is irritating. (Bath, cold compress & massage), it is used, among other things, for: skin conditions, osteoarthritis, arthritis, shock, contusion, depression, joint pain, muscle pain, strain, sprain, fatigue, ENT infection, urinary infection, rheumatism.

Can cinnamon fight bad breath (halitosis)? A study published in the journal Archives of Oral Biology ² by researchers from the Faculty of Dentistry and the Oral Ecology Research Group at Laval University shows that cinnamon essential oil produces dramatic results against one of the main bacteria responsible for bad breath, Solobacterium moorei. Another study also supports the same idea, mentioning that "there is evidence that cinnamon oil may be a promising substance to incorporate into oral hygiene products to control bad breath by inhibiting growth, killing biofilm, and reducing H 2 S production by S. moorei." ³

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-cannelle-ceylan
2. https://nouvelles.ulaval.ca/recherche/la-cannelle-contre-la-mauvaise-haleine-7dd30a8904da819f1b8f5770455617de
3. LeBel G, Haas B, Adam AA, Veilleux MP, Lagha AB, Grenier D. Effect of cinnamon (Cinnamomum verum) bark essential oil on the halitosis-associated bacterium Solobacterium moorei and in vitro cytotoxicity. Arch Oral Biol. 2017 Nov; 83:97-104. doi: 10.1016/j.archoralbio.2017.07.005. Epub 2017 Jul 12. PMID: 28743086.

Cardamom ¹

Cardamom is widely used in Indian and Middle Eastern cuisine, and is recognized by its warm and spicy aroma. The oil is extracted from the seeds. It is also valued for its many virtues: carminative, digestive tonic, respiratory decongestant, expectorant, antispasmodic, vermifuge, anti-infectious, antibacterial, and general stimulant.

A study provided evidence that cardamom fruit and seed extracts, through their antibacterial and anti-inflammatory properties, may be therapeutic agents of interest against periodontal infections. ²

Cardamom essential oil can be used orally, inhaled, diffused, and applied topically (diluted in a carrier oil). Whether for culinary applications or for your personal care, this aromatic will surely seduce you!

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-cardamome
2. Souissi M, Azelmat J, Chaieb K, Grenier D. Antibacterial and anti-inflammatory activities of cardamom (Elettaria cardamomum) extracts: Potential therapeutic benefits for periodontal infections. Anaerobe. 2020 Feb;61:102089. doi: 10.1016/j.anaerobe.2019.102089. Epub 2019 Aug 17. PMID: 31430531.

Atlas Cedar ¹

The essential oil of the Atlas cedar, this beautiful tree with a proud appearance, gives off a sweet and woody fragrance, so reassuring. Among its properties – Health: healing, lymphatic decongestant, venous decongestant, lymphatic, arterial regenerator, lymphatic system tonic. Wellness: comforting. Beauty: anti-cellulite, healing.

Atlas cedar essential oil could help combat hair loss, as indicated in a randomized controlled trial ² , carried out in a double-blind fashion. Eighty-six patients divided into two groups participated. Each member of the first group had to massage themselves every day with essential oils (thyme, rosemary, lavender and cedarwood), with jojoba and grape seed oils serving as a carrier. While the members of the second group had to use only the carrier oils in massage, also every day. Lasting 7 months and with a follow-up at 3 and 7 months; it was found after 7 months that 19 (44%) of the 43 patients in the active group (with essential oils) showed an improvement compared to 6 (15%) of the 41 patients in the control group (without essential oils). The degree of improvement in the photographic assessment was significant (photographs evaluated by 2 dermatologists.) This same study reported in Jama Dermatology is explained in a little more detail: the oils had to be massaged into the scalp for at least 2 minutes. A warm towel was then wrapped around the head to facilitate absorption of the oils. The patients were instructed to use this technique every night. It details the essential oil blend used: Thymus vulgaris (2 drops, 88 mg), Lavandula angustifolia (3 drops, 108 mg), Rosmarinus officinalis (3 drops, 114 mg), and Cedrus atlantica (2 drops, 94 mg). These oils were blended in a carrier oil, which was a combination of jojoba, 3 ml, and grapeseed, 20 ml. Trial Conclusion: The results showed that aromatherapy is a safe and effective treatment for alopecia areata. Treatment with these essential oils was significantly more effective than treatment with the carrier oil alone.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-cedre-de-l-atlas
2. Hay IC, Jamieson M, Ormerod AD. Randomized trial of aromatherapy. Successful treatment for alopecia areata. Arch Dermatol. 1998 Nov;134(11):1349-52. doi:10.1001/archderm.134.11.1349. PMID: 9828867.

Red Cedar ¹

Red cedar was used as a medicine by Native American tribes who brewed tea from its leaves, roots, and berries. Red cedar essential oil, with its fresh, woody scent, is often used as an ingredient in room deodorizers, cleaning products, and as a mosquito repellent. It can also be used to beautify hair and skin.

Health & well-being: it could help, among other things, to prevent and treat eczema, acne, dandruff, anxiety.

1. https://french.mercola.com/sites/articles/archive/2018/03/17/huile-essentielle-de-cedre-rouge.aspx?v=1625059191

Lemon ¹

Did you know that at the very beginning, lemons were only considered decorative? Its virtues were revealed a little later, around the 11th century; in the past, it was the richness of vitamin C in lemons that allowed sailors to fight scurvy. This remarkable antiseptic has many roles; it helps digestion, tired livers, oily hair, skin disorders (anti-inflammatory, lipolytic, antioxidant) and even mood disorders. It is essential to use it only diluted, as it is irritating and slightly photosensitizing.

From a meal with too much alcohol to a boost of radiance for the skin, not to mention its antiseptic and air deodorizing properties which will leave a fruity, fresh and invigorating scent, an asset which it seems can help to chase away depression and relax. Without a doubt, this versatile oil delights more than one!

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-citron

¹ clove

Commonly used in cooking and especially well known for relieving toothaches, clove has other uses. Some of the properties of this essential oil: analgesic, very broad-spectrum anti-infective, immune stimulant, digestive and intestinal stimulant, general tonic, general stimulant.

One study demonstrated that eugenol, present in this oil, shows excellent antimicrobial activity. ² Another study highlighted that the combination of cinnamon and clove oil could indeed be used as a potential source of a new, safe and effective natural antibacterial, antifungal, and antioxidant blend in the food and pharmaceutical industries. ³

Its indications: olfaction, inhalation, diffusion, bath, cold compress, massage, olfaction, inhalation, diffusion. Please note that this oil is dermocaustic, for any use by cutaneous route, it must be strongly diluted.

Its fresh and spicy scent comforts and warms.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-clous-de-girofle
2. Marchese A, Barbieri R, Coppo E, Orhan IE, Daglia M, Nabavi SF, Izadi M, Abdollahi M, Nabavi SM, Ajami M. Antimicrobial activity of eugenol and essential oils containing eugenol: A mechanistic viewpoint. Crit Rev Microbiol. 2017 Nov;43(6):668-689. doi:10.1080/1040841X.2017.1295225. Epub 2017 Mar 27. PMID: 28346030.
3. Purkait S, Bhattacharya A, Bag A, Chattopadhyay RR. Synergistic antibacterial, antifungal and antioxidant efficacy of cinnamon and clove essential oils in combination. ArchMicrobiol. 2020 Aug;202(6):1439-1448. doi:10.1007/s00203-020-01858-3. Epub 2020 Mar 17. PMID: 32185411.

Copaiba ¹

Copaiba oil (copahu) is an oleoresin commonly featured in anti-inflammatory recipes prescribed by traditional Amazonian doctors and featured in historical pharmacopoeias in Europe and North America.

Its main properties - Beauty side: antiseptic, healing, skin tonic - Health & well-being side: pain reliever & general tonic.

In cutaneous application always diluted in a vegetable oil (bath, cold compress & massage), it is used among other things for: skin conditions, osteoarthritis, arthritis, shock, contusion, depression, joint pain, muscle pain, strain, sprain, fatigue, ENT infection, urinary infection, rheumatism.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-copahu

Turmeric ¹

The essential oil of the popular turmeric plant, which has been used in Ayurvedic and traditional Chinese medicine for thousands of years, is a broad-spectrum oil and can be used in a wide variety of ways. The oil is pale to dark yellow in color and has a fresh, spicy, and powerfully woody scent. It is a broad-spectrum oil and can be used in a wide variety of ways: topically, internally, and inhaled. For topical application, it must be diluted in a carrier oil.

Among its many properties, health & well-being: anti-inflammatory, venous and lymphatic decongestant, soothing, skin antioxidant, vermifuge, liver and biliary stimulant, antiseptic, antifungal, aphrodisiac, antirheumatic, painkiller, positive, comforting, relaxing. For cutaneous application, it must be diluted in a vegetable oil.

Regarding oral health, emerging evidence suggests that curcumin has anti-inflammatory and antimicrobial properties that may be beneficial in the treatment of certain oral diseases. For example, a mouthwash containing curcumin has also been shown to be as effective as chlorhexidine in reducing inflammation in people who have undergone periodontal treatment for gum disease. ²

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-curcuma
2. Muglikar S, Patil KC, Shivswami S, Hegde R. Efficacy of curcumin in the treatment of chronic gingivitis: a pilot study. Oral Health Prev Dent. 2013;11(1):81-6. doi: 10.3290/j.ohpd.a29379. PMID: 23507685.

Cypress ¹

Cypress essential oil is an excellent circulatory tonic. It also helps regulate perspiration, soothe coughs, and is a very effective general nervous system rebalancer. Its preferred methods of use: cutaneous, internal, and respiratory.

Its main properties: Health & well-being: antibacterial, cough suppressant, antiviral, decongestant & bronchial fluidifier, lymphatic decongestant, venous decongestant, immunostimulant, positive & psychological tonic. It is always preferable to dilute it before using it topically.

It can also be used in diffusion or olfaction during periods of convalescence, fatigue, lack of concentration and to purify the air.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-cypres

Davana

Davana is a small plant with small yellow flowers used in Ayurvedic medicine and has therefore been part of traditional Indian culture for a very long time. This precious oil with its delicious fragrance is highly prized in perfumery; its elegant notes appeal to both women and men. In baking, it can be used to flavor cakes. A real seducer!

Among its many properties: antimicrobial, anti-infectious, analgesic, healing, soothing, aphrodisiac. A study has conclusively demonstrated that Davana essential oil has a high antioxidant potential thanks to its richness in phenols. ¹

In broadcast, it leads us on the path of letting go.

1. Anjali D. Ruikar, E. Khatiwora, NA Ghayal, AV Misar, AM Mujumdar, VG Puranik, NR Deshpande. J Pharm Bioallied. Studies on aerial parts of Artemisia pallens wall for phenol, flavonoid and evaluation of antioxidant activity Sci. 2011 Apr-Jun; 3(2): 302–305. doi: 10.4103/0975-7406.80768 PMCID: PMC3103929. PMID: 21687363 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103929/#:~:text=The%20results%20of%20the%20present,for%20its%20high%20antioxidant%20potential.

Incense ¹

Frankincense essential oil (sometimes called olibanum) is a gum resin produced from trees. This aromatic and precious oil is rich in benefits. No less than 100 kg of plants yields 8 to 10 kg of this essential oil, so sought after by perfumers.

Its many properties: antiseptic, expectorant, anticatarrhal, immune stimulant, calming and/or stimulating for the nervous system, healing. The benefits of frankincense include the ability to strengthen the skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and its appearance as a person ages.

Additionally, it is said to be an effective topical agent for softening facial wrinkles and relaxing the skin. It can help tone and lift the skin, reduce the appearance of scars and acne, and heal wounds. It may also be beneficial for fading stretch marks, surgical scars, or marks associated with pregnancy, and for healing dry or cracked skin. ² According to a study published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces skin redness and irritation, while producing a more even skin tone. ³ Always dilute it in a carrier oil for cutaneous application. It is also highly valued for olfaction, diffusion, and inhalation.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-d-encens
2. https://draxe.com/essential-oils/what-is-frankincense/
3. Hamidpour R, Hamidpour S, Hamidpour M, Shahlari M. Frankincense (rǔ xiāng; boswellia species): from the selection of traditional applications to the novel phytotherapy for the prevention and treatment of serious diseases. J Tradit Complement Med. 2013 Oct;3(4):221-6. doi:10.4103/2225-4110.119723. PMID: 24716181; PMCID: PMC3924999.

Eucalyptus radiata ¹

It is recognized by its fresh and pleasant scent. Eucalyptus radiata essential oil is very well known as an effective respiratory decongestant; truly a champion oil in olfaction, diffusion or inhalation. Its preferred modes of use: cutaneous route, internal route, respiratory route. ²

Its properties are numerous - Health-wise: antibacterial, antioxidant ³ , anticatarrhal, anti-inflammatory, aerial antiseptic, antiviral, nasal decongestant, expectorant, respiratory. Well-being-wise: energizing, positive, mental tonic. Beauty-wise: skin purifying & refreshing.

Very practical to have especially during the winter season.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-d-eucalyptus-radie
2. Juergens UR. Anti-inflammatory properties of the monoterpene 1.8-cineole: current evidence for co-medication in inflammatory airway diseases. Drug Res (Stuttg). 2014 Dec;64(12):638-46. doi:10.1055/s-0034-1372609. Epub 2014 May 15. PMID: 24831245.
3. Luís, Ângelo & Duarte, Andreia & Gominho, Jorge & Domingues, Fernanda & Duarte, Ana. (2018). Chemical composition, antioxidant, antibacterial and anti-quorum sensing activities of Eucalyptus globulus and Eucalyptus radiata essential oils. https://www.researchgate.net/publication/324922706_Chemical_composition_antioxidant_antibacterial_and_anti-quorum_sensing_activities_of_Eucalyptus_globulus_and_Eucalyptus_radiata_essential_oils

Wintergreen ¹

Wintergreen essential oil comes from a tiny shrub and is arguably the best muscle and joint pain reliever. Its scent is often found in sports locker rooms.

It has analgesic and anti-inflammatory properties that almost instantly soothe many painful ailments such as cramps, contractures, sports exertion, osteoarthritis, arthritis, migraines, nothing seems to resist it! It is often used as a flavoring agent in certain dental products, such as toothpastes and mouthwashes, and also in sweets.

It is also from this plant that aspirin is obtained, by synthesis of acetylsalicylic acid. It is certainly its effectiveness in relieving pain that is most appreciated.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-gaultheria-couchee#:~:text=Surnomm%C3%A9e%20parfois%20%C2%AB%20th%C3%A9%20des%20bois,sablonneux%20et%20les%20for%C3%AAts%20r%C3%A9sineuses.

Juniper ¹

The active components of this oil come from the distilled berries of this shrub. These small berries with their unique peppery flavor are popular in cooking; for example, they are found in the famous sauerkraut, and they are also used to flavor certain alcohols. But even more, its wellness benefits have been known since ancient Egypt for soothing pain. This berry may be very small, but it still has a great reputation today.

It is said to have many properties: anti-inflammatory, antirheumatic, anti-infectious, antiseptic, adrenal tonic, anti-lithiasis, antispasmodic, anti-fatigue, sedative, relaxing. Juniper essential oil has also been evaluated by some authors for its antimicrobial activity against sixteen bacterial species, seven yeast-type fungi, three yeasts and four strains of dermatophytes. Result: juniper essential oil has been able to demonstrate bactericidal and fungicidal activities. ²

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-genevrier
2. Natalia Filipowicz, Marcin Kamiński, Julianna Kurlenda, Monika Asztemborska, J Renata Ochocka. Antibacterial and antifungal activity of juniper berry oil and its selected components. Phytother Res. 2003 Mar;17(3):227-31. doi:10.1002/ptr.1110. https://pubmed.ncbi.nlm.nih.gov/12672151/

Rose Geranium ¹

Rose geranium essential oil has a very floral scent, with more or less pronounced notes of rose. Here are some of its many properties: healing, regenerating, neuroprotective, antioxidant and antitumor, for cardiac and circulatory purposes. Beauty: It is highly valued in cosmetics for its tonic, astringent, soothing properties, to restore radiance to the complexion and as an anti-aging treatment. Geranium essential oil also has anti-inflammatory, antioxidant and antimicrobial ² activity beneficial to healing and skin balance.

For example, it has been observed to contribute to increased collagen deposition in the skin and improve wound closure. This oil contains geraniol, thus exhibiting anti-elastase and anti-keratinase activity. ³ It is also used as an aid for various female cycles.

In terms of well-being, it is very useful for nervous fatigue, stress, and irritability. Truly a great item to have in your beauty kit!

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-geranium-rosat
2. Androutsopoulou C, Christopoulou SD, Hahalis P, Kotsalou C, Lamari FN, Vantarakis A. Evaluation of Essential Oils and Extracts of Rose Geranium and Rose Petals as Natural Preservatives in Terms of Toxicity, Antimicrobial, and Antiviral Activity. Pathogens. 2021 Apr 19;10(4):494. doi:10.3390/pathogens10040494. PMID: 33921899; PMCID: PMC8074127.
3. Sivamani P, Singaravelu G, Thiagarajan V, Jayalakshmi T, Ramesh Kumar G. Comparative molecular docking analysis of essential oil constituents as elastase inhibitors. Bioinformation. 2012;8(10):457-60. doi:10.6026/97320630008457. Epub 2012 May 31. PMID: 22715299; PMCID: PMC3374355.

Ginger ¹

This oriental spice, long ago, made its way to Europe thanks to Arab traders. It has long been widely used in cooking for its strong flavor, since it is said that when gingerbread was invented, ginger was always added, which, with its strong flavor, helped mask the often rancid taste of flour!

This oil is used in very different ways: to aid digestion, calm nausea, antibacterial ² , expectorant, general tonic; without forgetting its components, gingerols which are among the most powerful antioxidants and recognized for being anti-inflammatory ³ , painkiller.

How to use it: oral, inhalation, diffusion. For cutaneous application, massage, do not forget to dilute it in a vegetable oil.

Very popular in the world of perfumery since it knows how to seduce with its spicy & aphrodisiac scent.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-gingembre
2. Hong Lei, Qiaonian Wei, Qing Wang, Anxiang Su, Mei Xue, Qin Liu, Qiuhui Hu, Characterization of ginger essential oil/palygorskite composite (GEO-PGS) and its anti-bacteria activity, Materials Science and Engineering: C, Volume 73, 2017, Pages 381-387, ISSN 0928-4931, https://doi.org/10.1016/j.msec.2016.12.093.
3. Janet L. Funk, Jennifer B. Frye, Janice N. Oyarzo, Jianling Chen, Huaping Zhang, Barbara N. Timmermann, Anti-inflammatory effects of the essential oils of ginger (Zingiber officinale Roscoe) in experimental rheumatoid arthritis, PharmaNutrition, Volume 4, Issue 3, 2016, Pages 123-131, ISSN 2213-4344, https://doi.org/10.1016/j.phanu.2016.02.004.

Italian Helichrysum ¹

It is also known as Immortelle. This oil comes from the small yellow flowers of the plant. Rare and expensive, since it takes between 700 kg and 1 ton of flowers to obtain 1 liter of essential oil, it is highly prized for its warm and spicy scent.

It has several virtues for the respiratory system, the circulatory system, for the muscles, digestion as well as on the psycho-emotional level. Especially known for being an anti-hematoma, anti-inflammatory ² and a very powerful anticoagulant. It is preferred for cutaneous, respiratory and internal use.

An exceptional item to own for all the benefits it brings to health, beauty and well-being!

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-d-helichryse-italienne
2. Bouzid Djihane and Zerroug Mouhamed Mihoub, Evaluation of in vitro anti-inflammatory activity of Helichrysum italicum (Roth) G. Don essential oil, Scholars Research Library Der Pharmacia Lettre, 2016, 8 (4):41-44 https://dspace.univ-setif.dz:8888/jspui/bitstream/123456789/2583/1/BOUZID%20DJIHANE%202.pdf

Kunzea

Kunzea is a tree with small white flowers that can grow up to 2000 meters above sea level, where it covers the ground in abundance, resembling a carpet of snow. ¹ This oil, considered a natural treasure in Australia, was named after the German botanist, entomologist and physician Gustav Kunze (1793-1851). This tree, also commonly known as the "tick bush", is said to serve as a refuge for animals to sleep in to protect themselves from biting insects. ² This oil has multiple indications given its numerous properties: immune stimulant and anti-infectious (antiviral and antibacterial), respiratory decongestant and expectorant, anti-inflammatory, antimycotic, stimulant and tonic, positive, nervous balancing, psychic tonic, soothing, comforting.

Dr. Daniel Pénoël, a French physician and pioneer in medical aromatherapy and science who studies the therapeutic use of essential oils, described the organic composition of Kunzea as very rare; on average, the percentage of alpha-pinene (a powerful antiseptic constituent) in Kunzea oil is higher than that of cineole (a powerful antiviral constituent). He also mentions that the composition of the different constituents in this oil is particularly important for reducing inflammation. ³

Its multiple uses: cutaneous application, massage, oral route, inhalation, diffusion.

A beautiful, versatile oil to discover!

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-kunzea
2. https://www.drugs.com/npp/kunzea-oil.html
3. Pénoël, Dr. Daniel. Quantum aromatherapy: to achieve your goals with essential oils. Trédaniel (May 17, 20216) ISBN-10 : 2813209066 ISBN-13 : 978-2813209061.

True lavender ¹

This calming lavender with its characteristic floral and herbaceous scent. A rendezvous with Provence!

Very versatile thanks to its various properties: painkiller, antispasmodic, skin regenerating and healing, muscle relaxant, anti-inflammatory, anti-catarrhal, expectorant. In terms of well-being, the linalool contained in lavender is a natural sedative, also known for relieving anxiety. ²

Its uses: for cutaneous application, massage, oral administration, inhalation and diffusion. It takes 100 kg of flowers to produce approximately 600 ml of essential oil.

A study ³ of 79 students (divided into 2 groups) with self-reported sleep problems compared the effectiveness of lavender (Lavandula angustifolia) and sleep hygiene versus sleep hygiene alone on sleep quantity and quality and determined the lasting effect at two weeks of follow-up. Both groups practiced good sleep hygiene and wore an inhalation patch on their chest at night. One group wore a patch with 55 μl of lavender essential oil and the other group wore a blank patch. The result: the lavender and sleep hygiene group demonstrated better sleep quality after the intervention and two weeks of follow-up and, as a bonus, a feeling of refreshment upon waking.

Without a doubt, a very olfactory companion to have in your home apothecary cabinet.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-lavande-vraie
2. López V, Nielsen B, Solas M, Ramírez MJ, Jäger AK. Exploring Pharmacological Mechanisms of Lavender (Lavandula angustifolia) Essential Oil on Central Nervous System Targets. Front Pharmacol. 2017 May 19; 8:280. doi: 10.3389/fphar.2017.00280. PMID: 28579958; PMCID: PMC5437114.
3. Lillehei AS, Halcón LL, Savik K, Reis R. Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial. J Altern Complement Med. 2015 Jul;21(7):430-8. doi: 10.1089/acm.2014.0327. Epub 2015 Jun 2. PMID: 26133206; PMCID: PMC4505755.

Noble laurel ¹

Well known for its aroma and for seasoning dishes in the kitchen, and without forgetting that in ancient Greece, heroes were crowned with it. This essential oil is an essential in aromatherapy to be favored for its many benefits. It is both antibacterial and antifungal, and above all very well tolerated by skin application. It effectively relieves people suffering from joint pain, it provides respiratory, digestive, cardiovascular and skin benefits. It is also a soothing, balancing and toning oil.

Several studies have reported the antimicrobial and antioxidant properties of bay leaf extraction, including this one from Spain. ² It is preferred for cutaneous, respiratory, and internal use. Nearly 800 kg of leaves are required for 1 liter of essential oil.

More than just a flavoring in spaghetti sauce, it is worth discovering in order to take advantage of its many uses.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-laurier-noble
2. Santoyo, S., Lloría, R., Jaime, L. et al. Supercritical fluid extraction of antioxidant and antimicrobial compounds from Laurus nobilis L. Chemical and functional characterization. Eur Food Res Technol 222, 565–571 (2006). https://doi.org/10.1007/s00217-005-0027-9

Lemongrass ¹

This broad-spectrum oil (often called Indian verbena) can be used in a variety of ways. It is used in traditional Indian medicine to treat infectious diseases and reduce fever. Its insecticidal properties are well-established. It is also a digestive stimulant and an aromatic herb. Its delicate lemony scent is highly appreciated for diffusion. It is also found as a traditional ingredient in Thai and Malaysian cuisine.

It is antiseptic, anti-inflammatory, antifungal ² , circulatory stimulant and vasodilator, digestive and hepatic stimulant. On the well-being side, as a nervous stimulant and tonic. In diffusion or massage, it is soothing and relaxing and can help to get back to sleep and calm anxieties. On the beauty side, its properties: circulatory, anti-inflammatory and antiseptic allow it to be used with skin-related problems. It is also used in cases of hair (oily or dull, dandruff). Always dilute it for cutaneous application.

A cousin of lemongrass, this refreshing exotic is a must-have!

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-lemongrass
2. Boukhatem MN, Ferhat MA, Kameli A, Saidi F, Kebir HT. Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drug. Libyan J Med. 2014 Sep 19;9(1):25431. doi: 10.3402/ljm. v9.25431. PMID: 25242268; PMCID: PMC4170112.

Lemon-scented litsea ¹

Lemon verbena essential oil (also called exotic verbena) is pale to dark yellow in color and gives off a fresh, lemony, fruity scent.

Its preferred modes of use: olfaction, diffusion, cutaneous, inhalation, oral route.

Among its many properties, health & well-being: anti-inflammatory, stimulating blood circulation, vasodilator, anti-cellulite, antifungal, antiparasitic, astrogenic, purifying and toning the skin, digestive stimulant, hypotensive, relaxing, calming, nerve soothing. For cutaneous use, it must be diluted because it stains and strongly irritates the skin.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-verbeine-exotique

Red Mandarin ¹

Red mandarin essential oil is one of the great oils acting on the nervous system. It is both calming and relaxing. Its use helps, among other things, to combat stress or anxiety. Its various properties - Wellness side: calming, balancing the nervous system, promotes sleep & relaxing. Beauty side: antiseptic, carminative tonic. Health side: anticellulite, antispasmodic, venous and lymphatic stimulant, detoxifying, diuretic, draining, hypotensive, lipolytic.

A study ² was conducted regarding its role in cholesterol metabolism and lipid synthesis, as well as its antioxidant capacity. The results obtained may imply a potential role in the prevention of atherosclerosis through a mechanism involving the inhibition of lipid synthesis and storage and the reduction of LDL lipid peroxidation.

It is preferred for cutaneous application, respiratory route, internal route.

It takes about 100 kg of zest to make 1 kg of essential oil. It's the perfect oil to create a warm and comforting atmosphere!

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-mandarine-rouge
2. Castro MA, Llanos MA, Rodenak-Kladniew BE, Gavernet L, Galle ME, Crespo R. Citrus reticulata peel oil as an antiatherogenic agent: Hypolipogenic effect in hepatic cells, lipid storage decrease in foam cells, and prevention of LDL oxidation. Nutr Metab Cardiovasc Dis. 2020 Aug 28;30(9):1590-1599. doi: 10.1016/j.numecd.2020.04.033. Epub 2020 May 12. PMID: 32605883.

Peppermint ¹

This essential oil, often used to freshen breath, is also known to combat nausea and migraines. It can soothe many aches and pains and calm itching.

It has many properties: Health & well-being: very powerful analgesic, anti-infectious, anti-inflammatory, anti-nausea, antispasmodic, refreshing, liver regulator, cardiac stimulant, digestive stimulant, general stimulant, pancreatic stimulant, nervous system tonic. Beauty: antipruritic.

It is mentioned in a study ² that it would also facilitate hair growth. It can be used by cutaneous application, respiratory route, internal route.

Note that when used topically over large areas, it must always be very diluted, as it can cause hypothermia (freezing effect).

There are many studies on this essential oil; for example, regarding its effectiveness for headaches and migraines, a study published in 2019 ³ in the International Journal of Preventive Medicine compared the effects of intranasal lidocaine and peppermint essential oil on migraine episodes. The result: nasal application of peppermint essential oil led to a decrease in the intensity and frequency of headaches and provided relief to the majority of patients in a similar way to lidocaine.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-menthe-poivree
2. Oh JY, Park MA, Kim YC. Peppermint Oil Promotes Hair Growth without Toxic Signs. Toxicol Res. 2014 Dec;30(4):297-304. doi: 10.5487/TR.2014.30.4.297. PMID: 25584150; PMCID: PMC4289931
3. Rafieian-Kopaei M, Hasanpour-Dehkordi A, Lorigooini Z, Deris F, Solati K, Mahdiyeh F. Comparing the Effect of Intranasal Lidocaine 4% with Peppermint Essential Oil Drop 1.5% on Migraine Attacks: A Double-Blind Clinical Trial. Int J Prev Med. 2019 Jul 5;10:121. doi:10.4103/ijpvm.IJPVM_530_17. PMID: 31404204; PMCID: PMC6647908.

Myrrh ¹

The ancient Egyptians used it to prevent aging and maintain healthy skin, also present during the embalming of bodies. This gum resin has many benefits, such as: antibacterial, antifungal, antiparasitic, antiseptic.

Its antibacterial properties appear to be amplified when used with frankincense oil. ² Research has concluded that it is also a powerful antioxidant and may protect against oxidative liver damage. ³ A 2010 study ⁴ found that topical application of myrrh oil helped elevate white blood cells around skin wounds, leading to faster healing. Beauty aside: It helps maintain healthy skin by soothing cracked or chapped patches.

It is commonly used as an ingredient in mouthwashes and toothpaste. Relaxing: Calming and comforting, it is often used in massage or added to a warm bath. Inhalation: Can help improve symptoms of bronchitis, colds, or coughs.

This truly appreciated ancient treasure is fortunately still within our reach today!

1. https://draxe.com/essential-oils/myrrh-oil/
2. de Rapper S, Van Vuuren SF, Kamatou GP, Viljoen AM, Dagne E. The additive and synergistic antimicrobial effects of select frankincense and myrrh oils--a combination from the pharaonic pharmacopoeia. Lett Appl Microbiol. 2012 Apr;54(4):352-8. doi: 10.1111/j.1472-765X.2012.03216. x. Epub 2012 Feb 20. PMID: 22288378.
3. Ashry KM, El-Sayed YS, Khamiss RM, El-Ashmawy IM. Oxidative stress and immunotoxic effects of lead and their amelioration with myrrh (Commiphora molmol) emulsion. Food Chem Toxicol. 2010 Jan;48(1):236-41. doi: 10.1016/j.fct.2009.10.006. Epub 2009 Oct 8. PMID: 19818824.
4. Haffor AS. Effect of myrrh (Commiphora molmol) on leukocyte levels before and during healing from gastric ulcer or skin injury. J Immunotoxicol. 2010 Mar;7(1):68-75. doi:10.3109/15476910903409835. PMID: 19995243.

Neroli ¹

Neroli essential oil is a broad-spectrum oil and can be used in a variety of ways. However, it is very expensive because a ton of flowers must be distilled to obtain one kilogram of essential oil. To maintain the maximum quality and quantity of neroli essential oil, this flower must be hand-picked without being overly handled or bruised.

It has many properties - Health-wise: anti-infectious, antibacterial, liver and pancreatic tonic. Beauty-wise: antibacterial, antioxidant and especially skin-regenerating properties, neroli oil can help eliminate skin problems. Well-being-wise: soothing and nerve-balancing.

It is preferred for cutaneous application, massage, oral route, diffusion, inhalation. According to a study ² conducted on the effects of inhaling neroli oil (2 times a day for 5 minutes for 5 days) on 63 postmenopausal women, this oil may have potential as an effective intervention to reduce stress and improve the endocrine system. The results indicated that this oil helps relieve menopausal symptoms, increase sexual desire and reduce blood pressure in postmenopausal women.

Its fresh, floral scent makes it a very popular oil, particularly among female agents!

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-neroli
2. Choi SY, Kang P, Lee HS, Seol GH. Effects of Inhalation of Essential Oil of Citrus aurantium L. var. amara on Menopausal Symptoms, Stress, and Estrogen in Postmenopausal Women: A Randomized Controlled Trial. Evid Based Complement Alternat Med. 2014;2014:796518. doi:10.1155/2014/796518. Epub 2014 Jun 12. PMID: 25024731; PMCID: PMC4082953.

Niaouli ¹

Niaouli is used as an ornamental plant in many tropical regions, to the point of becoming invasive in certain ecosystems. However, its essential oil, with a fresh and bitter scent, somewhat reminiscent of eucalyptus, excels thanks to its many properties.

Niaouli essential oil offers many beneficial properties - Health: antibacterial, anticatarrhal, expectorant, antifungal, powerful antiviral, skin radioprotective. Wellness: refreshing, oxygenating. Beauty: toning and regenerating of skin structures (nails, hair and skin).

One study describes niaouli as being known for its applications in aromatherapy and pharmaceutical preparations for coughs, colds, rheumatism, and neuralgia, also serving as a sedative, possessing antifungal activity, and being used in the perfume industry. Due to its chemical composition, this essential oil has been evaluated for its antioxidant and antimicrobial potential. ² It is favored for cutaneous application, respiratory route, and internal use. It takes approximately 200 kg of niaouli to obtain 1 liter of essential oil. A beautiful exotic to discover!

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-niaouli
2. Siddique, Saima & Mazhar, Sania & Bareen, Firdaus-e & Parveen, Zahida. (2018). Chemical characterization, antioxidant and antimicrobial activities of essential oil from Melaleuca quinquenervia leaves. Indian Journal of Experimental Biology. 56. 686-693.

Nigella ¹

Nigella (or black cumin) is an aromatic plant, its cultivation and use date back to the time of ancient Egypt, and it is its black seeds that are edible. Often used in cooking as a spice, it also has many medicinal properties, more or less known. Black cumin oil is a dietary supplement indicated for recharging one's batteries during seasonal changes. It has many healing properties: digestive, diuretic, stimulant, antioxidant, galactogenic, analgesic and anti-allergic. It also helps with toothache (in mouthwash). Also anti-inflammatory and calming properties. In local applications (poultices) or massages, it reduces headaches and joint pain. For the skin, it helps with skin problems (psoriasis, acne, eczema, burns) and improves complexion. It strengthens and protects the respiratory tract against all kinds of external aggressions.

Many studies refer to it, its health benefits are widely demonstrated by science. Here are a few: for example, many studies have confirmed the benefits of using black cumin and in particular black cumin seeds in the management of type 2 diabetes. ²

Other studies have highlighted the healing effects of black seed oil, particularly on chemo- and radio-induced lesions (linked to certain chemotherapies and radiotherapy) and notably on oral mucositis lesions. ³

The seed possesses a wide variety of compounds including thymoquinone which is considered as its major but not sole bioactive constituent. New developments in nanoparticle-based oral delivery, nasal spray and transdermal delivery may enable the clinical development of N. sativa and thymoquinone as therapeutic agents. This review describes the pharmacological properties of N. sativa and thymoquinone and their potential broad application for a wide variety of human diseases. The article will focus on recent studies on the anti-inflammatory and antiviral properties that make N. sativa and thymoquinone promising therapeutic agents targeting contemporary inflammatory and infectious diseases. ⁴

1. https://www.doctissimo.fr/html/sante/phytotherapie/plante-medicinale/nigelle.htm
2. Kaatabi H, Bamosa AO, Badar A, Al-Elq A, Abou-Hozaifa B, Lebda F, Al-Khadra A, Al-Almaie S. Nigella sativa improves glycemic control and ameliorates oxidative stress in patients with type 2 diabetes mellitus: placebo-controlled participant blinded clinical trial. PLoS One. 2015 Feb 23;10(2): e0113486. https://pubmed.ncbi.nlm.nih.gov/25706772/
3. Faruque Ahmad, Fakhruddin Ali Ahmad, Syed Amir Ashraf, Hisham H Saad, Shadma Wahab, Mohammed Idreesh Khan, M Ali, Syam Mohan, Khalid Rehman Hakeem, Md Tanwir Athar. Review of phytochemical constituents and pharmacological properties, Md J Herb Med. 2021 Feb; 25:100404. doi: 10.1016/j.hermed.2020.100404. Epub 2020 Sep 19. An updated knowledge of Black seed (Nigella sativa Linn.): https://pubmed.ncbi.nlm.nih.gov/32983848/
4. Kaneez Fatima Shad, Wissam Soubra, Dennis John Cordato. The role of thymoquinone, a major constituent of Nigella sativa, in the treatment of inflammatory and infectious diseases, Clin Exp Pharmacol Physiol. 2021 Jul 23. doi: 10.1111/1440-1681.13553. https://pubmed.ncbi.nlm.nih.gov/34297870/

Nutmeg ¹

Nutmeg essential oil is a general stimulant. It is also a pain reliever. Nutmeg essential oil must be highly diluted for topical use.

Its main properties - Health & well-being: analgesic, antiparasitic, antiseptic, intestinal balancing, hyperemic, digestive tonic, uterotonic, cerebral stimulant, general tonic. It has benefits for the skin, respiratory, digestive, muscular and joint.

In times of overwork, anxiety, depression, fatigue, stress, it can be used in olfaction.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-noix-de-muscade

Sweet Orange ¹

Sweet orange essential oil is ideal for restoring calm and feeling a real sense of well-being. It also helps you sleep well, aids digestion, and pleasantly scents the atmosphere, while also having cleansing properties. It is preferred for cutaneous, respiratory, and internal use. 100 kg of zest is required for 200 to 400 g of essential oil.

It is appreciated for its many properties, such as: atmospheric antiseptic, digestive stimulant, soothing, positivating, It is attributed cardiovascular, circulatory, respiratory benefits. It is helpful for oily, dull hair and dandruff.

In situations of anguish or anxiety, she knows how to calm down, for example, a study has shown that aromatherapy using orange essential oil for women during childbirth is effective in helping them overcome their anxiety during labor. ²

When diffused, it can banish unpleasant odors. Its scent is appreciated by children and adults alike. Diffused in the evening, it wonderfully and quickly encourages sleep. Sweet nights await you!

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-d-orange-douce
2. Rashidi-Fakari, Fahimeh & Tabatabaeichehr, Mahbubeh & Mortazavi, Hamed. (2015). The effect of aromatherapy by essential oil of orange on anxiety during labor: A randomized clinical trial. Iranian Journal of Nursing and Midwifery Research. 20.661.10.4103/1735-9066.170001.

Compact oregano ¹

Very popular in cooking, this oregano! Long ago in Egypt or ancient Rome, it already had its place in perfumery and aromatic care, especially known for its very powerful broad-spectrum anti-infectious activity. Carvacrol, often present at more than 60% in oregano oil, is the compound mainly responsible for its antimicrobial action, an action that thymol, in lesser quantities, will reinforce.

Among its properties, it is considered to be: anti-infectious, immunostimulant, anti-inflammatory, analgesic, antioxidant, antimicrobial. It is used, among other things, for digestive, urinary, gynecological, respiratory, skin infectious disorders and even for certain tropical diseases.

A study conducted in 2021 ² aimed to determine the chemical composition and inhibitory effects of Oregano compact and Peppermint L. (Lamiaceae) essential oils alone or in combination against Staphylococcus aureus and Escherichia coli. This is the first time that a combination of these two essential oils has been reported to combat foodborne pathogens such as Escherichia coli and Staphylococcus aureus. The main constituents of Oregano compact essential oil were determined to be carvacrol, thymol, p-cymene, and -terpinene, and for Peppermint essential oil, menthofuran, menthol, methyl acetate, 1,8 cineole, and -pinene were the main compounds. The essential oil mixture exhibited a strong synergistic effect against E. coli. It was concluded that a mixture of essential oils provides a better antimicrobial effect against the bacteria tested than that of essential oils alone.

Due to its irritating nature, it is strongly recommended and absolutely necessary to dilute it in a vegetable oil, otherwise you may experience a very unpleasant sensation of irritation, or even burning.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-origan
2. El amrani, S., Sanae, L., Ez zoubi, Y. et al. Combined antibacterial effect of Origanum compactum and Mentha piperita (Lamiaceae) essential oils against ATCC Escherichia coli and Staphylococcus aureus. Vegetos 35, 74–82 (2022). https://doi.org/10.1007/s42535-021-00276-0

Palmarosa ¹

Palmarosa is very popular in cosmetics. It is believed to have anti-aging properties due to its antioxidant properties. It is highly valued for its sweet, floral scent, reminiscent of rose and geranium.

It is said to have other properties, such as: anti-inflammatory, antimicrobial, neuroprotective, antifungal, antiviral, antiseptic, antibacterial, astringent, healing, also repellent and insecticide; an ally to repel some of these unwanted little insects. It is used cutaneously, respiratoryly, internally.

Numerous studies have examined the antibacterial properties of this oil, and a study published in 2015 further suggests that geraniol is responsible for the broad-spectrum antibacterial effect of palmarosa oil. ²

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-palmarosa
2. Bruna Fernanda Murbach Teles Andrade, Lidiane Nunes Barbosa, Fernanda Cristina Bérgamo Alves, Mariana Albano, Vera Lúcia Mores Rall, José Maurício Sforcin, Ana Angélica Henrique Fernandes & Ary Fernandes Júnior (2016) The antibacterial effects of Melaleuca alternifolia, Pelargonium graveolens and Cymbopogon martinii essential oils and major compounds on liquid and vapor phase, Journal of Essential Oil Research, 28:3, 227-233, DOI: 10.1080/10412905.2015.1099571

Patchouli ¹ 

An essential oil with a herbaceous, woody, intense and unique scent! Patchouli arrived in England and France in the 19th century thanks to the success of cashmere shawls that were imported from Asia and transported and protected from moths during the journey because they were well wrapped in patchouli leaves. Adopted by hippies during the 70s, this fragrance continues to seduce from one era to the next!

Among its various properties: Well-being side: nervous stimulant, balancing, Health side: venous and lymphatic tonic and decongestant, anti-inflammatory and skin regenerating, digestive stimulant. This oil is used cutaneously, respiratory tract, internally.

According to a study published in ²⁰⁰⁷ , regular massages with patchouli essential oil (accompanied by relaxing music) could significantly reduce occupational stress, particularly among nurses in the emergency department. Two 12-week alternative therapy sessions were delivered over the course of a year. 86 nurses participated in the study, 39 of whom attended both the summer and winter sessions. The researchers found that 60% of staff—54% in the summer and 65% in the winter—suffered from moderate to extreme anxiety. But this figure dropped to just eight percent, regardless of the season, after staff received 15-minute massages of the shoulders, mid-back, neck, forehead, and scalp. An aromatherapy mist was diffused overhead, and they listened to relaxing music through headphones. What emerged from this study was that providing aromatherapy massage had an immediate and dramatic effect on staff who traditionally suffer from high levels of anxiety due to the nature of their work.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-patchouli
2. Aromatherapy massages with music dramatically reduced stress levels in nurses Date: September 24, 2007 Source: Blackwell Publishing Ltd. Cooke et al. Journal of Clinical Nursing. 16, pages 1695-1703 (September 2007). https://www.sciencedaily.com/releases/2007/09/070919101737.htm

Grapefruit ¹ 

Grapefruit essential oil brings a lot of freshness and a good mood while being very relaxing. The zest of this citrus fruit is distilled and its sweet scent is very appreciated. Its preferred methods of use: cutaneous, respiratory, internal.

Wide range of benefits: cutaneous, cardiovascular and circulatory, urogenital, digestive, muscular and articular. Useful, among other things, for periods of convalescence, fatigue in diffusion or olfaction. Grapefruit essential oil is astringent, draining, stimulates the appetite and is used to stop hair loss and for oily hair; antiseptic, antimicrobial ² , it disinfects the atmosphere or allows you to relax. ³

A joyful oil to have in your kit!

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-pamplemousse
2. Costa CA, Cury TC, Cassettari BO, Takahira RK, Flório JC, Costa M. Citrus aurantium L. essential oil exhibits anxiolytic-like activity mediated by 5-HT(1A)-receptors and reduces cholesterol after repeated oral treatment. BMC Complement Altern Med. 2013 Feb 23;13:42. doi:10.1186/1472-6882-13-42. PMID: 23432968; PMCID: PMC3598547.
3. Celso Ara Costa, Thaïs C Cury, Bruna O Cassettari, Regina K Takahira, Jorge C Flório, and Mirtes Costa. Citrus aurantium L. essential oil exhibits 5-HT receptor-mediated anxiolytic-like activity and reduces cholesterol after repeated oral treatment. BMC Altern Med Supplement. 2013;13:42. Published online February 23, 2013. doi: 10.1186/1472-6882-13-42, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598547

Petit grain bigarade ¹ 

The bitter orange tree is a small tree, 3 to 10 meters tall, thorny, with evergreen leaves, very fragrant flowers, and edible but bitter fruits. Small but great for its many benefits, since the essential oil of petitgrain from which it is extracted (either from the zest, the flowers or the young branches) can be used under a broad spectrum.

Among its properties - Health: antibacterial, antiviral, antiseptic, digestive antispasmodic, calming, nervous regulating, healing, regenerative and skin tonic. Well-being: it can be useful for sleep, agitation, anguish, anxiety, overwork since it is rebalancing, calming and soothing. It is preferred for cutaneous, respiratory and internal use.

A single-blind, randomized controlled trial ² was conducted in 80 patients (randomly divided into 2 groups, 40 in each group, i.e., 1 intervention group and 1 control group) undergoing coronary angiography at Imam Ali Hospital, Kermanshah, Iran, from April to November 2016 to determine the efficacy and safety of Citrus aurantium (Petitgrain) essential oil on anxiety in these patients. Patients in the intervention group inhaled Citrus aurantium essential oil for 15 to 20 minutes approximately 60 minutes before angiography. Following the same procedure, distilled water was used instead of Citrus aurantium in the control group. Anxiety scores, vital signs, including systolic blood pressure (SBP), diastolic blood pressure (DBP), respiratory rate, and pulse rate were recorded before and 20 minutes after the intervention. In the intervention group, the mean scores of STAI, SBP, DBP, respiratory rate, and pulse rate significantly decreased, while in the control group, neither anxiety scores nor vital signs significantly changed. The conclusion demonstrates that Citrus aurantium essential oil was effective in reducing anxiety and stress levels in patients undergoing coronary angiography.

It's a great idea to try it in diffusion because its fresh, floral and herbaceous scent is very popular with both children and adults!

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-petit-grain-bigarade
2. Khalil Moradi, Hossein Ashtarian, Nicholas Yakubu Danzima, Hamid Saeedi, Behrouz Bijan, Farzaneh Akbari, Mohammad Mehdi Mohammadi, Essential Oil from Citrus aurantium Alleviates Anxiety of Patients Undergoing Coronary Angiography: A Single-Blind, Randomized Controlled Trial Chin J Integr Med. 2021 Mar;27(3):177-182. doi:10.1007/s11655-020-3266-5. Epub 2020 Jun 22. https://pubmed.ncbi.nlm.nih.gov/32572778/

Scots Pine ¹

Pleasant, powerful fragrance, it is more often known for its pulmonary antiseptic, energizing and tonic properties.

Among its many properties, health & well-being side: anti-allergic, aerial anti-infectious, anti-inflammatory, aerial antiseptic, respiratory tract decongestant, lymphatic decongestant, utero-ovarian decongestant, venous decongestant, respiratory tract expectorant, hormonal stimulant, energizing & toning.

Highly appreciated for olfaction, diffusion, inhalation; for cutaneous application, it must be diluted in a vegetable oil.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-pin-sylvestre

Black pepper ¹

Black pepper, a spice so appreciated in cooking! In essential oil, it is stimulating and invigorating. It is favored for cutaneous, respiratory, and internal use.

It has several virtues - Health-wise: analgesic, anti-catarrhal, anti-inflammatory, expectorant, febrifuge, fluidifying, muscle warming, digestive stimulant, general stimulant and circulatory tonic. Well-being-wise: neurological regulator and nerve tonic. In olfaction or diffusion, it helps with anxiety, fatigue and sadness, due to its richness in piperine, it stimulates the production of endorphins (thus helping to fight depression). It can even restore appetite.

In 2008, a study conducted on the effects of olfactory stimulation with black pepper oil in pediatric patients receiving long-term feeding with liquid supplements or tube feeding due to neurological disorders. In 8 out of 10 patients, the black pepper oil intervention continued for three months, and five patients showed an increase in the amount of oral ingestion. ²

Pepper essential oil has a spicy, warm, peppery, and musky aroma. This oil adds spice to cooking and also has several attractive facets to discover!

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-poivre-noir
2. Munakata M, Kobayashi K, Niisato-Nezu J, Tanaka S, Kakisaka Y, Ebihara T, Ebihara S, Haginoya K, Tsuchiya S, Onuma A. Olfactory stimulation using black pepper oil facilitates oral feeding in pediatric patients receiving long-term enteral nutrition. Tohoku J Exp Med. 2008 Apr;214(4):327-32. doi: 10.1620/tjem.214.327. PMID: 18441508.

Eastern Hemlock ¹

Thanks to its richness in monoterpenes, hemlock essential oil is a general tonic and stimulant for the body.

Its main properties - Health & well-being: analgesic, anti-inflammatory, respiratory decongestant, mucolytic and expectorant, bronchial antispasmodic, revitalizing, nervous balancing, soothing, comforting.

Its uses include: topical application, massage, oral administration, inhalation and diffusion. Some examples: it helps relieve muscle and joint pain, arthritis and osteoarthritis. To apply topically, always dilute in a vegetable oil. It can be very useful in diffusion, for example in sick rooms and to eliminate unpleasant odors (cooking, cigarettes, etc.). After a simple inhalation, it can help you let go.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-pruche

Ravintsara ¹

It is considered a must-have during the cold season! This oil, with a fresh and pleasant scent thanks to cineols, is obtained by distilling camphor tree leaves; it takes about 100 kg of leaves to obtain 1 kg of essential oil.

Among its properties: health side: antibacterial + and antiviral, expectorant, circulatory tonic. Well-being side: tonic and oxygenating. It is preferred for cutaneous and respiratory use.

A study conducted in 2020 was done with the aim of investigating the antibacterial activity and mechanism of action of ravintsara oil (Cinnamomum camphora). The main components of this essential oil were identified as linalool (26.6%), eucalyptol (16.8%), α-terpineol (8.7%), isoborneol (8.1%), β-phellandrene (5.1%), and camphor (5.0%). The essential oil demonstrated good antibacterial activity on different bacteria, such as: MRSA, Staphylococcus aureus, Enterococcus faecalis, Bacillus subtilis, Salmonella gallinarum and Escherichia coli. ²

Without a doubt, an oil to include in your winter kit!

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-ravintsare
2. Chen J, Tang C, Zhang R, Ye S, Zhao Z, Huang Y, Xu X, Lan W, Yang D. Metabolomics analysis to evaluate the antibacterial activity of the essential oil from the leaves of Cinnamomum camphora (Linn.) Presl. J Ethnopharmacol. 2020 May 10;253:112652. doi: 10.1016/j.jep.2020.112652. Epub 2020 Feb 6. PMID: 32035880.

Rosemary verbenone ¹ 

Rosemary has a long-standing reputation in cooking and also for therapeutic purposes. For example, in the Middle Ages, its branches were burned to purify the air during major plague epidemics.

The properties of rosemary essential oil are numerous: On the well-being side: it is a nervous balancer, useful in cases of agitation, irritation, nervousness, anxiety and emotionality. It brings concentration and confidence. On the health side, it is a regulator with regard to digestive and hepatic disorders; it also acts as a respiratory decongestant and expectorant. It is healing and regenerating for the skin. A study also attributes to it an effectiveness against hair loss. ²

It is primarily used internally, both orally and topically. It has a pleasant, fresh scent but is not suitable for diffusion unless diluted with other essential oils.

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-romarin-verbenone
2. Panahi, Yunes & Taghizadeh, Mohsen & Marzouni, Eisa & Sahebkar, Amirhossein. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed. 13. 15-21.

Camphor Rosemary ¹

Little used in olfaction due to its very powerful camphor scent, it is, in massage, the essential oil for damaged joints and muscles, loss of mobility. Muscle and joint pain, cramps, rheumatism, osteoarthritis, gout attacks. It is used cutaneously, always diluted.

Its main properties: painkiller, anti-inflammatory, neuromuscular relaxant. It has mucolytic (fluidifying bronchial secretions) and powerful analgesic (painkilling) properties. It is relaxing, because it allows the elimination of lactic acid, responsible for cramps when it accumulates in significant quantities in the muscles.

1. Rosemary: One Plant and Three Essential Oils - Marie-Amélie de Bernouis|25/10/2018 - [Focus%20Huile%20essentielle] Focus on Essential Oil https://www.aude-maillard.fr/le-romarin-une-plante-et-trois-huiles-essentielles/

Rosemary CT Cineole 1

Rosemary is a Mediterranean plant that is widely used in traditional medicine. Rosemary is still an essential plant in herbal medicine and aromatherapy today.

Among its preferred uses: cutaneous application, respiratory tract. Its main properties: respiratory anti-infectious, expectorant, circulatory tonic. Among its indications: ENT and bronchopulmonary conditions (colds, sinusitis, bronchitis, etc.), circulatory and muscular conditions (preparation for exercise or muscle recovery), concentration and/or memory problems.

1. Rosemary: one plant and three essential oils - Marie-Amélie de Bernouis 10/25/2018 - Essential Oil Focus https://www.aude-maillard.fr/le-romarin-une-plante-et-trois-huiles-essentielles/

Rose ¹ 

Rosa damascena, the queen of flowers! Essential in the perfume and cosmetics industry. Very precious, since it takes about 4 tons of petals (1 hectare) to obtain 1 kg of rose essential oil. Its floral, fruity, rosy and tangy fragrance is totally seductive, and without forgetting that its properties are as exceptional as its smell! Among these, we find - Health side: revitalizing, regenerative, healing and firming skin action. Anti-infectious, antiviral and fungicidal, general tonic. Well-being side: soothing, neurotonic and slightly aphrodisiac. This oil is used cutaneously, respiratory tract, or orally.

Among a study conducted on ten essential oils regarding their activities against Propionibacterium acnes and PC-3, A-549 and MCF-7 cancer cells, the following was reported, among others, for rose essential oil: Thyme, cinnamon and rose essential oils exhibited the best antibacterial activities against P. acnes, with inhibition diameters of 40 +/- 1.2 mm, 33.5 +/- 1.5 mm and 16.5 +/- 0.7 mm, and minimum inhibitory concentrations of 0.016% (v/v), 0. 016% (v/v) and 0.031% (v/v), respectively. Dynamic time-killing procedures showed that thyme, cinnamon, rose, and lavender essential oils exhibited the strongest bactericidal activities at a concentration of 0.25% (v/v), and P. acnes was completely killed after 5 min. ²

It stands out for its skin tolerance, which makes it a major essential oil for the skin. Just one drop is enough to let us be carried majestically and pleasantly by this precious queen!

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-rose
2. Yuangang Zu, Huimin Yu, Lu Liang, Yujie Fu, Thomas Efferth, Xia Liu, Nan Wu, Activities of ten essential oils towards Propionibacterium acnes and PC-3, A-549 and MCF-7 cancer cells,2010 Apr 30;15(5):3200-10. doi:10.3390/molecules15053200. PMID: 20657472, PMCID: PMC6263286 https://pubmed.ncbi.nlm.nih.gov/20657472/

Balsam fir ¹

Native to Canada, balsam fir has long been used by Native Americans to combat colds, fever, rheumatism, and respiratory infections.

Among its benefits, it is one of the anti-inflammatory oils recommended for pain. Always use it diluted to avoid irritating the skin. When diffused or inhaled, it provides all its aerial antiseptic properties thanks to its monoterpenes.

This essential oil gives off a comforting woody scent. Well-being: reassuring, motivating. A Japanese study ² has proven that simply staying in a forest and breathing compounds naturally present in the air such as pinene or limonene can reduce stress levels and improve immunity. Since it is not always possible to do so, in this case, breathing this balsam fir oil can bring some of the benefits that we naturally find in the forest: relaxation and calm. A real oxygen bath within our reach!

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-sapin-baumier
2. Park BJ, Tsunetsugu Y, Kasetani T, Kagawa T, Miyazaki Y. The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environ Health Prev Med. 2010 Jan;15(1):18-26. doi:10.1007/s12199-009-0086-9. PMID: 19568835; PMCID: PMC2793346.

Clary sage ¹ 

Clary sage essential oil can be used in a wide variety of ways for a wide spectrum of illnesses and symptoms.

Its main properties: relaxing and antispasmodic, skin regulator (sebum and perspiration), blood circulation regulator. In terms of well-being, it is intended to be a nervous relaxant and calming.

Its uses include: topical application, massage, oral administration, inhalation and diffusion. Some examples: it is often recommended for oily scalp, oily skin, and excessive perspiration. It can also combat muscle spasms, such as hiccups and coughs. It is used to treat all circulatory disorders (varicose veins, heavy legs, water retention, etc.).

1. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-sauge-sclaree

Annual tansy ¹

Tansy, often called blue chamomile, a name given to it by the rich presence of chamazulene, responsible for this beautiful and intense dark color. Mainly used for cutaneous application, directly on the skin, mixed with a vegetable oil.

Its main properties: anti-inflammatory, antihistamine, calming. Among its uses: cutaneous application, oral administration. Some examples: it is therefore ideal for relieving skin inflammation, calms and soothes irritated skin (e.g. sunburn, itching, etc.) as well as pain caused by arthritis, rheumatism, tendonitis, neuritis, and sciatica. It can help combat allergic symptoms, especially as spring approaches.

1. https://www.consoglobe.com/huile-essentielle-tanaisie-vertus-insoupconnees-cg

Labrador Tea 

A true treasure of our boreal forest! Labrador tea (Greenland Labrador Tea) has been used by virtually all Native American nations in Canada as a medicinal plant and also to flavor food.

Its essential oil, which is considered anti-inflammatory, antispasmodic, antibacterial, decongestant and possibly antitumor, is also used as a powerful calmative, useful in cases of insomnia and nervousness. ^1,2

This precious oil, so local, is highly prized for its richness in antioxidants in beauty! Discover it to appreciate all its facets.

1. Dampc A, Luczkiewicz M. Labrador tea--the aromatic beverage and spice: a review of origin, processing and safety. J Sci Food Agriculture. 2015 Jun;95(8):1577-83. doi:10.1002/jsfa.6889. Epub 2014 Sep 29. PMID: 25156477.
2. The great guide to aromatherapy and natural beauty treatments – Aude Maillard - February 2017 - Publisher: J'ai LU

Thymol thyme 

Thyme is commonly used as a culinary herb and is also considered a medicinal plant. Thyme essential oil with thymol is the most powerful of the thyme essential oils. It is used for its purifying power, its disinfectant and antiseptic action. It is often found in the composition of many essential oil blends against ailments that occur in winter. ¹

Some of its properties: antibacterial, antiviral, stimulant, tonic, antioxidant. It has side indications: cardiovascular and circulatory, urogenital, respiratory, digestive. ^2,3,4

Thyme essential oil with thymol is dermocaustic, meaning it burns the skin; it should never be applied pure.

When diffused, we easily recognize its wonderful spicy herbal scent!

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-thym-a-thymol
2. Salehi B, Mishra AP, Shukla I, Sharifi-Rad M, Contreras MDM, Segura-Carretero A, Fathi H, Nasrabadi NN, Kobarfard F, Sharifi-Rad J. Thymol, thyme, and other plant sources: Health and potential uses. Phytother Res. 2018 Sep;32(9):1688-1706. doi:10.1002/ptr.6109. Epub 2018 May 22. PMID: 29785774.
3. Kowalczyk A, Przychodna M, Sopata S, Bodalska A, Fecka I. Thymol and Thyme Essential Oil-New Insights into Selected Therapeutic Applications. Molecules. 2020 Sep 9;25(18):4125. doi:10.3390/molecules25184125. PMID: 32917001; PMCID: PMC7571078.

Vetiver ¹

A true star, this famous Vetiver with its woody, earthy, sensual, warm and enveloping fragrance! And much more, appreciated not only in perfumery, but in aromatherapy, among other things, for its well-being, calming and tranquilizing effect.

Among its properties - Health: anti-inflammatory, healing, circulatory tonic, lymphatic tonic, immune stimulant, antioxidant. It is preferred for cutaneous and respiratory use.

A 2005 study conducted at the Department of Food Science and Human Nutrition at Clemson University in South Carolina aimed to evaluate the antioxidant activity of vetiver oil in 2005. The results showed that vetiver oil possessed strong free radical scavenging activity compared to standard antioxidants such as butylated hydroxytoluene and alpha-tocopherol. ²

This oil is obtained by steam distillation of the roots; for 100 kg of roots, 2 to 3 kg of essential oil are obtained. What a joy to be anchored by these precious roots so appreciated in aromatherapy and by its richness in antioxidants, it is truly a great ally for obtaining healthy and radiant skin.

1. https://www.doctissimo.fr/sante/aromatherapie/guide-huiles-essentielles/huile-essentielle-de-vetiver
2. Kim HJ, Chen F, Wang X, Chung HY, Jin Z. Evaluation of antioxidant activity of vetiver (Vetiveria zizanioides L.) oil and identification of its antioxidant constituents. J Agric Food Chem. 2005 Oct 5;53(20):7691-5. doi:10.1021/jf050833e. PMID: 16190618.

Ylang-ylang ¹ 

The essential oil extracted from this small, star-shaped flower has an exceptional fragrance. It is highly sought after by major perfume houses. It is a true seductress and also has several benefits. ²

Among its properties, it is calming and relaxing.

Two published studies ^3,4 give it anxiolytic properties. It is reported that inhaling ylang-ylang can reduce stress and anxiety levels. Pain reliever, anti-inflammatory, antispasmodic, it will prove very useful. It is also a tonic for both skin and hair because it can restore radiance to beautify the skin and hair. However, care must be taken to dilute it before use.

The charming trail that this flower of flowers with aphrodisiac virtues leaves in its wake will conquer more than one!

1. Tan LT, Lee LH, Yin WF, Chan CK, Abdul Kadir H, Chan KG, Goh BH. Traditional Uses, Phytochemistry, and Bioactivities of Cananga odorata (Ylang-Ylang). Evid Based Complement Alternat Med. 2015; 2015:896314. doi:10.1155/2015/896314. Epub 2015 Jul 30. PMID: 26294929; PMCID: PMC4534619.
2. https://www.passeportsante.net/fr/Solutions/HuilesEssentielles/Fiche.aspx?doc=huile-essentielle-ylang-ylang
3. Zhang N, Zhang L, Feng L, Yao L. Cananga odorata essential oil reverses the anxiety induced by 1-(3-chlorophenyl) piperazine through regulating the MAPK pathway and serotonin system in mice. J Ethnopharmacol. 2018 Jun 12; 219:23-30. doi: 10.1016/j.jep.2018.03.013. Epub 2018 Mar 12. PMID: 29545208.
4. Hongratanaworakit T, Buchbauer G. Relaxing effect of ylang ylang oil on humans after transdermal absorption. Phytother Res. 2006 Sep;20(9):758-63. doi: 10.1002/ptr.1950. PMID: 16807875.

The articles on the website are published for informational purposes. They cannot under any circumstances be considered personalized medical advice. Maison Jacynthe (owners and employees), not being healthcare practitioners providing approved medical care, refrains from entering into a medical relationship with its readers. If you have specific questions about your health, we invite you to speak with your doctor, who is best placed to answer them. Our suggested products are not medications but dietary supplements to be used as part of a varied and balanced diet and a healthy lifestyle. They are not intended to treat, alleviate, or cure any disease. Likewise, regarding our treatments or care products based on essential oils, it is important to confirm with your doctor or healthcare professional whether the use of aromatherapy is indicated for your health.