Back to school or work often marks a transitional period synonymous with stress and anxiety. Between returning to daily routines, organizing schedules, and new responsibilities, this period can quickly become overwhelming for adults and children alike. Fortunately, essential oils offer natural solutions to help you regain calm and serenity.
I invite you to discover how essential oils can transform your return to school into a peaceful and harmonious experience. Thanks to their relaxing and balancing properties, they will become your allies for a serene and controlled return to school.
4 essential oils for a peaceful return to school
Mandarin: Comforting sweetness
Mandarin essential oil is one of the gentlest and most soothing, ideal for the whole family, including children. Rich in limonene, a compound with relaxing properties, this oil is perfect for calming the mind, reducing nervous tension, and limiting nightmares, especially during the back-to-school period. Its delicate, fruity scent brings a feeling of comfort and serenity, helping to combat anxiety and sleep disorders. I call it, in fact, My Doudou!
- Practical advice: Diffuse 4 to 6 drops of Mandarin essential oil in the bedroom 30 minutes before bedtime to promote peaceful sleep.
- Precautions: Prohibited for pregnant women under 3 months - Prohibited for infants under 3 months - Dilute before application to the skin - Do not apply to the skin before sun exposure, because Mandarin oil is photosensitizing.
True Lavender: The soothing essential
Among the essential oils best known for their relaxing properties, true lavender essential oil stands out for its richness in linalool and linalyl acetate. These compounds are particularly effective at calming the mind, reducing stress, and promoting a state of general relaxation. Used for centuries for its calming benefits, true lavender is ideal for helping young and old alike get back to their activities after the holidays.
- Practical advice: Apply a drop of true lavender essential oil to the wrists or solar plexus during moments of intense stress.
- Precautions: Not recommended for pregnant women under 3 months - Prohibited for infants under 3 months.
Petitgrain bigarade: The natural anti-stress
Petitgrain bigarade essential oil is a valuable ally for managing back-to-school stress and anxiety. Rich in esters, it has calming properties that help balance the nervous system. It is particularly effective at easing emotional tension and promoting a relaxed atmosphere, for both children and adults.
- Practical advice: Use Petitgrain Bigarade essential oil as a massage on the solar plexus to calm tension. Dilute 2 drops in a carrier oil for safe application.
- Precautions: Not recommended for pregnant women under 3 months - Not recommended for infants under 3 months
Balsam Fir: Soothing Breathing
Balsam Fir essential oil is renowned for its respiratory and relaxing properties. Thanks to its monoterpenes, it helps clear the airways while providing a sense of calm and comfort. Ideal for creating a soothing atmosphere at home, it's perfect for gently returning to a daily routine.
- Practical advice: Diffuse 4 to 6 drops of Balsam Fir essential oil in your living room for a serene atmosphere conducive to relaxation.
- Precautions: Prohibited for pregnant and breastfeeding women - Prohibited for children under 3 years old - Dilution before application to the skin - Not recommended for people with asthma.
Recipes for a peaceful return to school
“Restorative Sleep” Synergy
Returning to a regular sleep routine after the holidays can be challenging, especially for children. A good night's sleep is essential for facing the start of the school year with energy and serenity. This synergy is specially formulated to promote restful sleep by calming the mind and relaxing the body.
Ingredients
- 3 drops of true lavender essential oil
- 2 drops of Mandarin essential oil
- 1 drop of Petitgrain bigarade essential oil
Preparation
- Mix essential oils in a diffuser.
- Or dilute them in 15 ml of vegetable oil (such as jojoba oil) for skin application.
Use
- Diffuse this synergy in the bedroom 30 minutes before bedtime to create a calming atmosphere.
- Alternatively, apply 2 drops of the diluted preparation to the wrists or solar plexus.
“Anti-stress for the day ” synergy
Managing stress throughout the day is crucial for a successful return to school. This synergy is designed to support you through the most stressful moments, whether at work, school, or home.
Ingredients
- 2 drops of Balsam Fir essential oil
- 2 drops of true lavender essential oil
- 1 drop of Petitgrain bigarade essential oil
Preparation
- Mix the essential oils in an opaque bottle with 15 ml of vegetable oil (such as jojoba oil).
Use
- Apply 2 drops of this synergy to your wrists, solar plexus, or neck, then breathe deeply when you feel stressed or anxious.
- You can also diffuse this synergy into your workspace for a more relaxed atmosphere.
Synergy “Peaceful atmosphere at home”
Creating a calming atmosphere at home is essential for the whole family to relax after a busy day. This synergy is ideal for transforming your living space into a haven of peace and serenity.
Ingredients
- 4 drops of Mandarin essential oil
- 2 drops of Balsam Fir essential oil
- 2 drops of true lavender essential oil
Preparation
- Mix the essential oils in a suitable diffuser.
Use
- Diffuse this synergy in living areas, such as the living room or dining room, to create a calm and relaxing atmosphere. Ideal at the end of the day to help the whole family unwind and prepare for a peaceful night's sleep.
General precautions
- Dilution: Always dilute essential oils before skin application to avoid irritation.
- Tolerance test: Before use, carry out a skin tolerance test by applying a small amount of the diluted synergy to the inside of the elbow and wait 24 hours to check for an allergic reaction.
- Medical Consultation: If you are pregnant, breastfeeding, or have specific medical conditions, consult a healthcare professional before using essential oils. Your doctor is the only primary care provider for your health.
- Avoid mucous membranes and eyes: Essential oils can cause severe irritation. In case of accidental contact, rinse thoroughly with a carrier oil, not water. Consult your doctor.
Practical tips for a successful return to school
- Incorporate essential oils into your daily routine.
- For a serene return to school, it's essential to incorporate essential oils into your daily routine. Thanks to their soothing and balancing properties, they can accompany you throughout the day to better manage the stress and anxiety associated with returning to work.
- Morning: Start the day by diffusing a stimulating and calming synergy, such as a blend of Mandarin and Balsam Fir, to prepare your mind and body to face the day with calm and determination.
- Day: Apply a diluted anti-stress essential oil, such as Petitgrain Bigarade, to your wrists or the back of your neck before beginning a stressful task. You can also deeply inhale a drop of Mandarin essential oil for an immediate calming effect.
- Evening: In the evening, opt for a relaxing diffusion in your living room or bedroom with oils like True Lavender and Mandarin to help your body relax after a busy day.
- Adopt a healthy lifestyle conducive to relaxation
Essential oils are valuable allies for a successful back-to-school season, but they're even more effective when combined with a balanced lifestyle. By adopting a few simple habits, you can maximize the relaxing effects of essential oils and approach the start of the school year in great shape.
- Diet: Choose a diet rich in essential nutrients, favoring foods rich in magnesium, omega-3, and B vitamins, which help reduce stress and stabilize mood. Fruits, vegetables, nuts, and oily fish are excellent choices to support your well-being.
- Exercise: Physical activity is a great way to reduce stress and improve sleep quality. Incorporate regular exercise into your routine, such as yoga, walking, or swimming, to fully benefit from the benefits of essential oils and maintain emotional balance.
- Relaxation practices: Meditation, deep breathing, and progressive relaxation are complementary practices to essential oils that can help you better manage daily stress.
Back to school or work can be a demanding and stressful time. However, by incorporating essential oils into your daily routine, you can transform this transition into a smoother, more peaceful experience.
By following the practical tips and specific synergies we've shared, you'll be better prepared to tackle the challenges of back-to-school with calm and confidence. Remember, essential oils are even more effective when combined with a balanced lifestyle, including a healthy diet, regular exercise, and relaxation practices.
By adopting these practices, you will be able to experience a peaceful return to school, where well-being is at the heart of your daily life.
Sources of information (bibliography):
Michel Faucon, Sensory Approaches in Aromatherapy, Dunod Edition, November 27, 2023, 992 p. ISBN: 9782100851362
Danièle Festy, My Anti-Stress Essential Oils, Leduc Edition, May 9, 2016, 318 p. ISBN: 9791028502102
Video: “You are amazing” on France 3, “ A zen start to the school year thanks to essential oils” with Dr Françoise Couic-Marinier
Maison Jacynthe disclaims all liability. All information contained on this page is not intended to replace justified allopathic treatment or to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified health professional is obviously recommended.
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