Manage your stress and emotions, simply by breathing in aromatic molecules.
Essential oils affect us with their olfactory benevolence. They interfere with our emotions and are capable of positively influencing our negative attitudes.
The many olfactory virtues of essential oils offer us a range of positive effects on our well-being, particularly on our ability to better manage negative emotions such as anxiety attacks or stress. Think of the scent of sweet orange essential oil to instantly trigger an emotion or memory. Thanks to the power of essential oils and their scents that speak directly to our subconscious, the feeling of calm is immediate.
Find the one that connects with you, touches you, and makes you feel good. Simply breathe it into the bottle and remain receptive to the emotions it evokes. Then, to create your ideal fragrance, cut a sheet of blotting paper into strips and apply a drop of each essential oil chosen to the tip of the strip. In a fan-like fashion, breathe in the total and adjust the chosen concentrations, depending on how you feel.
Write down the number of drops of each oil you will be blending together. In a small recycled essential oil container, add your blend (with a feeling of love and gratitude for what they will bring you) and let it sit for a few days.
When your perfume is ready, a few drops on a handkerchief (if the chosen essential oils are dermocaustic), on the wrists, the back of the neck, the solar plexus to benefit from the scent.
NB:
1- This book is intended to be a compilation of personal and professional experiences acquired over 40 years that I share with Maison Jacynthe. No scientific research proves this research and it is shared with you for entertainment purposes only.
2 - Make sure you have no contradictions when using essential oils and always do a test beforehand. Make sure that the essential oils you use are not dermocaustic, photosensitizing, or reactive.
A unique, personal, emotionally transformative olfactory experience…
|
HEY |
OLFACTORY DESCRIPTION |
OLFACTORY PROPERTIES |
AROMATIC ADDITIONS (POSSIBLE EXAMPLES…) |
|
Tea tree |
Powerful, woody, fresh |
Refreshing and mentally tonic, it combats nervous fatigue. |
Ravintsara, Thyme, Palmarosa |
|
Basil |
Fresh, cineole, herbaceous, spicy |
Allows relaxation while maintaining concentration. |
Fir, Palmarosa, Orange |
|
Bergamot |
Refreshing, fruity, subtle citrine, herbaceous |
Soothing and optimizing, it strengthens the mind and brings confidence. |
Juniper, Sandalwood, Lavender |
|
Ho Wood |
Subtle, sensual, soft, woody, floral |
Relaxing, it promotes relaxation in cases of overwork. |
Rose, Incense |
|
Cajuput |
Fresh and cineaste |
Purifying and cleansing, it clarifies communication and provides support against fears (communication). |
Laurel, Pine, Lavender |
|
Blue chamomile |
Bitter, sweet, herbaceous |
Brings tenderness and comfort in times of emotional shock. |
Lavender, Geranium |
|
Roman chamomile |
Herbaceous, warm |
Calming, it helps with falling asleep and nervous tension. |
Lavender, Mandarin |
|
Cinnamon |
Sweet, hot and spicy |
Increases libido and pleasure. |
Orange, Mandarin |
|
Cardamom |
Spicy, reminiscent of ginger |
Stimulating and invigorating, it releases emotions and allows you to feel those of others. |
Peppermint |
|
Atlantic cedar |
Warm, woody, sweet |
Brings confidence, peace and courage. Facilitates meditation. |
Sandalwood, Sweet Orange |
|
Lemon |
Fruity, fresh, very characteristic |
Brings courage and promotes concentration. |
Cedar |
|
Clove |
Spicy, aromatic, warm and powerful |
Harmonizing, it stabilizes and reinforces the feeling of security. |
Cistus, Petitgrain bigarade |
|
Copaiba |
Light, spicy, resinous |
General tonic, energizing. Low morale, fatigue. |
Tea tree, Eucalyptus |
|
Turmeric |
Earthy, aromatic, spicy |
Comforting, it warms and allows better discernment. |
Ginger |
|
Cypress |
Woody, amber, turpentine |
Helps to concretize, concentrate and channel (Associated with the crown chakra). |
Italian Helichrysum |
|
Incense |
Resinous, balsamic, spicy, sweet |
Soothes anger and restores harmony. |
Myrrh |
|
Eucalyptus radiata |
Characteristic of eucalyptol, sweet and fresh |
It activates people who are discouraged, weak, lacking strength or courage. |
Laurel |
|
Pink geranium |
Soft, pleasant, dewy, a little green |
To dispel bad energies. It helps combat fears, anxieties, phobias, and anxiety by regulating the nervous system. |
Healing the soul: Cistus ladaniferus |
|
Ginger |
Hot, spicy, aromatic |
Ginger circulates the energy flow, harmonizes Yin and Yang and stimulates the sexual organs. |
Geranium, Orange, Patchouli |
|
Italian helichrysum |
Earthy floral (a bit like curry) |
For psychological or emotional shock, apply one drop to the 3rd eye chakra, one drop to the solar plexus and one drop to the soles of the feet. |
Scars and Bruises of the Soul: Common Sage |
|
Laurel |
Powerful, spicy, hot, bitter |
It increases concentration, inspiration, and creativity. During exam periods, it alleviates anxiety and fear. |
Ravintsara, thyme, Eucalyptus radiata |
|
True lavender |
Herbaceous, characteristic |
Soothing and relaxing, it promotes open-mindedness, leads to spirituality and brings about deep sleep. |
Ylang-ylang, Rose geranium |
|
Lemongrass |
Lemony, tart, herbaceous |
Dispels fears, combats negative emotions, it drives out “parasites” from the mind and refocuses you on the path of Wisdom. |
Juniper |
|
Lemon litsea |
Characteristics of lemongrass |
Releases tension and depression, harmonizes the circulation of energies. |
Lavender |
|
Red mandarin |
Fruity, sweet floral |
Brings joy and comfort, alleviates fears, dispels nightmares and promotes sleep. |
Roman chamomile, ylang ylang. |
|
Peppermint |
Green, minty, characteristic |
It tempers people with "fire" and helps keep a "cool head". Refreshing, it energizes and chases away fatigue. |
Italian Helichrysum |
|
Nutmeg |
Spicy, sweet, ethereal |
Helps you settle down and ground yourself. It restores vitality to the body and well-being to the mind. |
Cinnamon |
|
Myrrh |
Resinous, woody, warm |
Awakens the senses, sharpens sensitivity, promotes meditation and soothes psychological wounds. |
Ravintsara, Roman Chamomile |
|
Neroli |
Floral characteristic of its fruit the Orange |
Soothes tension, frees you and calms you from emotional shocks, fear and depression. |
Sandalwood, Cistus |
|
Niaouli |
Herbaceous, intense |
Dispels anger and negative energies. When diffused, it promotes concentration. |
Cypress, Helichrysum. |
|
Nigella |
Aromatic, spicy |
It tempers the sensitive element, calms agitation and nervousness. |
Turmeric |
|
Orange |
Sweet fruity |
Promotes meditation, fights stress, anxiety and sleep disorders, it facilitates dreams |
Lavender, Ylang-ylang |
|
Oregano |
Aromatic and powerful |
It facilitates anchoring, emotional stability of the person, strengthens the mental structure and daily life. |
Sandalwood |
|
Palmarosa |
Floral, fresh, close to the rose |
Extinguishes the fire of anger, stress, insomnia, irritability, psychological fatigue. |
Sweet orange |
|
Grapefruit |
Fruity, fresh, tangy |
Its fragrance has a powerful relaxing power, restoring the joy of life and energy before a long day at work. |
Sandalwood, Ylang-ylang |
|
Patchouli |
Unparalleled fragrance, smoky, suave |
Strengthens the feeling of security, physical and mental strength, it helps us to overcome our limits and frees our sensuality. |
Petitgrain, Sandalwood |
|
Small grain |
Fresh, sweet, orange blossom |
It effectively relieves stress, dissipates nervousness and stage fright, and restores psycho-emotional balance. |
Mandarin, Mint |
|
Scots pine |
Fresh, woody, resinous |
It relieves depression and strengthens vitality. |
Bergamot |
|
Black pepper |
Spicy, woody, tangy, aromatic |
Restores strength, courage and self-confidence. |
Ylang-ylang, Rosemary |
|
Hemlock |
Green, coniferous |
Facilitates letting go, indicated in cases of anxiety, nervousness and in periods of depression. |
Petitgrain |
|
Ravintsara |
Slightly camphorated, aromatic |
An invitation to relax, to get away from it all, to let go. |
Lavender, Peppermint, Clove |
|
Rosemary verbenone |
Aromatic, fresh |
It strengthens self-confidence and confidence in others, it frees speech and expression. It supports concentration. |
Lavender, Peppermint, Clove |
|
Rosemary camphor |
Herbaceous, slightly camphorous, aromatic |
It develops concentration and gives energy to the body. |
Lavender, Peppermint, Clove |
|
Rosemary cineole |
Herbaceous, aromatic |
It develops concentration, gives energy to the body |
Lavender, Peppermint, Clove |
|
Rose Otto |
Flowery, to woody flowery |
Soothes nervousness, harmonizes the psyche and blocked emotions. It develops love and tenderness. |
Ylang-ylang, Patchouli |
|
Balsam fir |
Resinous, fresh, woody, balsamic |
Promotes openness, restores optimism and joy, encourages letting go, makes you fall in love with life. |
Orange |
|
Clary sage |
Herbaceous |
Regulates excess emotions, dispels fears and helps you regain confidence. |
Lavender, Chamomile |
|
Labrador Tea |
Wild, herbaceous |
Nerve balancing, sedative and relaxing. |
Lavender, Ravinstara |
|
Thyme |
Aromatic, herbaceous, warm |
It develops communication and speech. |
Chamomile, Sage |
|
Vetiver |
Earthy, herbaceous, reminiscent of the smell of roots |
It will give you confidence and inner calm, as it dispels anger, irritability and scatterbrainedness. |
Mandarin, Rose |
|
Ylang-ylang |
Warm, floral and powerful, exotic |
While it relaxes the body, it awakens passion and desire. It triggers joy, good humor, euphoria, and the desire to enjoy every moment of life. |
Geranium, Orange, Patchouli |
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