Essential essential oil kit for a trip to the sun this winter!
It's still winter, and you're already dreaming of a getaway to the southern sun? Whether you're traveling to Mexico, the Dominican Republic, or elsewhere in the tropics, packing your suitcase is essential to fully enjoy your vacation. But have you thought about essential oils to accompany your trip?
Whether it's to relieve motion sickness, boost your immunity on planes, or even prevent minor digestive ailments, certain essential oils can be true natural allies. Easy to carry, versatile, and ultra-effective, they allow you to travel with peace of mind, without weighing down your toiletry bag.
In this article, I invite you to discover the essential oils you should pack in your hand luggage to prevent and relieve minor travel discomforts.
8 essential oils in your travel kit
When you go on vacation, it's essential to have a natural care kit to deal with the little travel annoyances. Rather than packing a multitude of products, opt for versatile essential oils, which will take care of you effectively and naturally.
True Lavender: The Soothing and Relaxing Ally
True lavender essential oil is a must-have for any traveler. Thanks to its rich content of linalyl acetate and linalool, it has soothing, healing, and regenerative properties for the skin. It's a perfect ally for relieving sunburn and skin irritations, and promoting restful sleep after a long day.
- Practical advice: After sunburn : Dilute 2 drops of True Lavender in a small amount of aloe vera and apply to the affected area. To calm travel stress : Inhale the essential oil deeply onto a handkerchief if you feel anxious or nervous during the flight.
- Precautions: Not suitable for pregnant women under 3 months, or infants under 3 months.
Tea tree: The natural antiseptic
Tea tree essential oil is a powerful anti-infective, perfect for disinfecting small wounds, treating heat rash, or boosting immunity. Thanks to its high concentration of terpinen-4-ol, it effectively fights infections and accelerates healing.
- Helpful Hints: To disinfect a cut or scrape : Apply 1 pure drop to a cotton swab and dab on the affected area. To boost immunity while traveling : Diffuse a few drops in your hotel room to purify the air and prevent respiratory infections.
- Precautions: Not suitable for pregnant women under 3 months, or infants under 3 months - Dilute with a vegetable oil to avoid irritation on damaged or hypersensitive skin.
Petitgrain bigarade: The anti-stress ally
Petitgrain bigarade essential oil is a benchmark in aromatherapy for calming stress and anxiety. Rich in linalyl acetate and linalool, it acts directly on the nervous system, promoting relaxation without causing drowsiness. It is the ideal oil for people who experience anxiety on airplanes or nervous tension before takeoff.
- Practical advice: Before and during the flight : Place 2 drops on a handkerchief and inhale as soon as you feel anxiety rising. For a relaxing massage : Dilute 2 drops in a small amount of vegetable oil and massage the back of the neck to relieve tension.
- Precautions: Not suitable for pregnant women under 3 months, or infants under 3 months.
Ravintsara: The Immune Shield
Ravintsara essential oil is one of the best natural antivirals thanks to its concentration of 1,8-cineole. It boosts immunity and purifies the air, ideal for avoiding infections during flights, where the air is often stale and laden with microbes. It is useful during or after your trip.
- Practical advice: Before the flight : Apply 1 drop to each wrist and inhale deeply. During the flight : Massage your throat and chest with 1 drop diluted in a vegetable oil to strengthen your immunity.
- Precautions : Not suitable for pregnant women under 3 months and breastfeeding women - Not suitable for children under 3 years old - Dilute with a vegetable oil before applying to fragile skin - Not recommended for people with epilepsy or asthma without medical advice.
Lemon: Essential for easy digestion
Lemon essential oil is a valuable ally for maintaining good digestion, especially after rich or spicy meals. Thanks to its high limonene content, it stimulates the liver, aids digestion, and purifies the digestive system.
- Practical advice: After a heavy meal : Add 1 drop to an infusion to stimulate digestion. To purify water : Pour 1 drop into 1 L of water and mix well before drinking.
- Precautions : Not suitable for pregnant women under 3 months - Prohibited for children under 1 year - Dilute with a vegetable oil before applying to the skin - Do not apply to the skin before sun exposure, as lemon oil is photosensitizing - Check with your doctor about the possibility of taking internally.
Rose Geranium: The ally for healthy skin
Rose geranium essential oil is renowned for its anti-inflammatory, healing, and repellent properties. Rich in citronellol and geraniol, it helps soothe the itchy rash of insect bites and balance skin after prolonged sun exposure.
- Practical advice: To soothe bites: Apply 1 drop undiluted to the bite, 3 times a day if necessary. To soothe irritated skin : Add 3 drops to a small amount of aloe vera gel and massage gently.
- Precautions : Not suitable for pregnant women under 3 months - Nor for children under 3 years old - Dilute with a vegetable oil before applying to the skin.
Mandarin: The comforting ally
Mandarin essential oil is a must-have for promoting restful sleep. Thanks to its limonene and ester content, it relaxes the nervous system, calms mental restlessness, and facilitates sleep. Its sweet, fruity scent provides a feeling of comfort and well-being, perfect for unfamiliar sleep environments. It also gently stimulates the digestive system, helping to relieve heaviness after a heavy meal.
- Practical advice : For a peaceful sleep: Place 1 drop on a tissue near your pillow to help you fall asleep quickly. For a relaxing massage: Mix 3 drops in a spoonful of vegetable oil and apply to the back of your neck and solar plexus before going to sleep.
- Precautions : Not suitable for pregnant women under 3 months, or infants under 3 months - Dilute with vegetable oil before applying to the skin - Do not apply to the skin before sun exposure, as it is photosensitizing.
Roman Chamomile: For maximum relaxation
Roman chamomile essential oil is ideal for calming stress, reducing anxiety, and soothing nervous tension. Rich in isobutyl and isoamyl angelates, it induces deep, restorative sleep by acting directly on the nervous system. It is a valuable ally for people who have difficulty adapting to a new sleep environment or suffer from nighttime awakenings.
- Practical advice: Soothing inhalation : Pour 1 drop onto a handkerchief and breathe deeply before going to sleep. For a good night's sleep: Mix 2 drops in a carrier oil and apply to the soles of the feet and wrists.
- Precautions : Not suitable for pregnant women under 3 months - Nor for infants under 3 months.
Recipes for a stress-free trip
Here are some simple, effective, and fun recipes to prepare before your departure. These synergies will help you manage minor travel ailments while enjoying a more comfortable stay.
“Tropical Zen” Roll-on
Travel stress, fear of flying, or commute fatigue can be unsettling. This roll-on with calming essential oils helps relax the mind, ease tension, and promote a general sense of well-being.
Ingredients
- 4 drops of Petitgrain bigarade essential oil
- 3 drops of true lavender essential oil
- 10 ml of jojoba vegetable oil
Preparation :
- Mix the essential oils with the vegetable oil in a 10 ml roll-on bottle.
Use :
- Apply to wrists and solar plexus before and during flight. Breathe deeply for an immediate relaxing effect.
Precautions:
- Do not use in children under 6 years of age or pregnant women under 3 months of age.
Synergy “Bye Bye digestive disorder”
When traveling to hot climates, the digestive system can be put under strain by spicy foods, unsafe water, or local bacteria. This synergy of digestive essential oils helps prevent intestinal upset and calm bloating.
Ingredients
- 4 drops of lemon essential oil
- 2 drops of Mandarin essential oil
- 10 ml of olive vegetable oil
Preparation :
- Mix the essential oils into the carrier oil in a 10 ml dropper bottle.
Use :
- Take 1 drop of this mixture on a neutral tablet or in a spoonful of honey after a heavy meal. Use up to 3 times a day, if necessary.
Precautions:
- Not recommended for pregnant women or children under 6 years old. Do not consume for a long period of time.
“Cicat'Express” Roll-on
Minor cuts and scrapes are part of the unexpected travel experience. This roll-on helps disinfect and promote rapid healing thanks to the antiseptic and regenerative properties of essential oils.
Ingredients
- 3 drops of Tea tree essential oil
- 3 drops of true lavender essential oil
- 10 ml of MJ Baby Oil
Preparation :
- Mix all essential oils and MJ Baby Oil in a 10 ml roll-on bottle.
Use :
- Apply to small cuts or scrapes to speed healing.
Precautions:
- Do not use on a deep open wound.
“Immunity Boost” Synergy
Traveling by plane or public transport can weaken our immune system. This synergy is designed to strengthen your natural defenses.
Ingredients
- 3 drops of Ravintsara essential oil
- 2 drops of Tea tree essential oil
- 10 ml of jojoba vegetable oil
Preparation :
- Mix the essential oils and vegetable oil in a 10 ml roll-on bottle.
Use :
- Apply to the soles of the feet and along the spine morning and evening.
Precautions:
- Not suitable for pregnant women and children under 6 years old.
“Bye Bye Bites” Roll-on
Insect bites can quickly become uncomfortable. This roll-on immediately soothes itching and prevents inflammation thanks to the calming and anti-inflammatory properties of essential oils.
Ingredients
- 3 drops of rose geranium essential oil
- 3 drops of true lavender essential oil
- 10 ml of jojoba vegetable oil
Preparation :
- Mix the essential oils and vegetable oil in a 10 ml roll-on bottle.
Use :
- Apply directly to the bite to soothe itching and prevent inflammation.
Precautions:
- Do not apply to damaged skin.
“Dodo Express” Mist
Sleep can be disrupted while traveling by ambient noise, changing beds, or jet lag. This pillow mist helps calm the mind and promote deep, restful sleep.
Ingredients
- 5 drops of Mandarin essential oil
- 3 drops of Roman Chamomile essential oil
- 25 ml of Neroli hydrosol
- 5 ml of 70° alcohol
Preparation :
- Mix all ingredients in a 30 ml spray bottle.
Use :
- Spray around the bed 10 minutes before bedtime. Enjoy a peaceful and relaxing sleep.
Precautions:
- Avoid spraying directly on the pillow and face. Do not use on children under 3 years old.
General precautions for the use of essential oils
To take full advantage of these synergies, follow these tips:
- Specific diffusion precautions : Do not diffuse for more than 30 minutes per session to avoid saturating the air. Use a diffuser appropriate for the size of your room.
- Dilution : Dilute essential oils before skin application to avoid irritation.
- Tolerance test : Before use, carry out a skin tolerance test by applying a small amount of the diluted synergy to the inside of the elbow and wait 24 hours to check for an allergic reaction.
- Do not use in children, pregnant or breastfeeding women without medical advice : It is imperative to consult the essential oils sheet and consult a health professional before any use in these specific cases.
- Precautions for medical conditions : People suffering from chronic illnesses (asthma, epilepsy, hypertension, etc.) should consult their doctor before using essential oils, as some may have adverse effects or be contraindicated with their treatment. Your doctor is the only primary player in your health.
- Beware of photosensitizing oils : Some essential oils, such as citrus oils (lemon, bergamot, grapefruit), can cause skin burns or spots if exposed to the sun after application. Do not use them before direct sun exposure.
- Avoid mucous membranes and eyes : Essential oils can cause severe irritation. In case of accidental contact, rinse thoroughly with a carrier oil, not water. Consult your doctor.
Planning a sunny vacation isn't just about choosing your swimsuit and sunglasses. Unexpected events like flight stress, sunburn, or insect bites can quickly ruin the fun of your vacation.
Fortunately, with a well-designed essential oil kit, you have natural and effective solutions on hand to fully enjoy your stay.
I wish you a beautiful aromatic journey!
Aude
References
Sources of information (bibliography)
Pierre Franchomme, Roger Jolois, Daniel Pénoël. Aromatherapy Exactly: Encyclopedia of the Therapeutic Use of Aromatic Extracts. Roger Jollois Edition, August 30, 2001, 512 p., ISBN: 2-87819-001-7
Françoise Couic-Marinier, Dr Anthony Toubol, The Living Earth Guide to Essential Oils, Living Earth Edition, November 17, 2017, 477 p. ISBN: 9782360982752
Françoise Couic Marinier, Essential oils for adults, Solar Edition September 9, 2021, 298 p., ISBN : 2263174524
Maison Jacynthe disclaims all liability. All information contained on this page is not intended to replace justified allopathic treatment or to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified health professional is obviously recommended.
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