Wellness effects of essential oils, supported by science

This photo was taken for Summer Moments, which brings together the oils whose benefits are described below.

Yarrow

• Soothing ¹
• Helps to stay centered and balanced during times of change in order to adapt to new things.

Bergamot

• Calming, sedative, nervous regulator, stimulant ^2,3,4
• Enhances positive feelings, helpful in reducing anxiety and stress.

Sandalwood

• Calming, relaxing ⁵
• Fights nervous exhaustion, combats aggression and selfishness. Helps to find peace and serenity.

Cinnamon

• Tonic, stimulating, warming ⁶
• Transforms attitudes that promote bondage into abundance and freedom. Helps maintain balanced energy during transitions. Allows energy to flow.

Cape May

• Soothing ⁷
• Helps to control emotions, to put things into perspective and to better perceive and transform past programs that create imbalance, supports courage, determination and self-control.

Cardamom

• Stimulating ⁸
• Achieve and maintain emotional balance by learning to be motivated by love and compassion. This allows new energies to be gently assimilated and recognize true love for oneself and others.
  

Atlas Cedar

• Tonic ⁹
• Stimulates feelings of security and protection, the search for greater clarity and better direction, encourages the discovery of one's true reality, promotes self-acceptance and self-love.
  

Coriander

• Calming, relaxing ¹⁰
• Both stimulating for memory and useful for combating mental and physical fatigue. Helps to see things more objectively, to recognize and admit the truth.

Sea fennel

• Tonic ¹¹
• Brings relaxation, calm and well-being on a psychological level.

Cypress

• Positive, invigorating ¹²
• Rebalancing the nerves, calms, helps you get to the heart of the matter, stay centered, stimulates the will.

Black spruce

• Tonic ¹³
• Positive, harmonizing, brings energy, motivation, courage. Helps connect us with nature.
  

Galbanum

• Relaxing, invigorating ¹⁴
• Helps people with a victim attitude become aware of it. Facilitates reconciliation and forgiveness as well as perspective. Brings a sense of security. Helps overcome feelings of abandonment and hatred of the physical body. Encourages action and a positive attitude.

Bourbon geranium

• Tonic ¹⁵
• Soothes the heart, reminds us that life is magical, brings serenity and gentleness.

Rose geranium

• Soothing, rebalancing ¹⁶
• Soothes and alleviates heartache, injustices, and overcomes feelings of abandonment and rejection. Transforms deep feelings of shame and unworthiness into love and also improves self-acceptance to allow injustices suffered to heal, awakens resourcefulness.

Italian helichrysum

• Soothing, calming ¹⁷
• Heals childhood wounds, helps to get out of difficult situations, overcome blockages, find a purpose.

Jasmine

• Relaxing ¹⁸
• Calms the mind, body, and soul. Stimulates positive and constructive emotions, combats stress, anger, anxiety, and depression. Helps establish a loving atmosphere.

True lavender

• Calming, relaxing ¹⁹
• Natural sedative, also known for relieving anxiety.

Mastic tree

• Soothing, calming ²⁰
• Stimulates self-confidence, helps to remove inner agitation and nervousness.

Lemongrass

• Soothing, invigorating, stimulating ^21-22
• Softens rigid mental attitudes, changing a pessimistic outlook into an optimistic one. Energetically assists in the development of patience and confidence.

Green mandarin

• Calming, relaxing ²³
• Gives a little boost to the pessimistic mind, raises psychic energy.

Bergamot Mint

• Calming, tonic ²⁴
• Excellent for stressful conditions, balance and calm while focusing the mind.

Peppermint

• Refreshing, stimulating ²⁵
• Soothes memories of terror, hysteria, and fear or the unknown that hinder growth by revealing their cause and reducing their emotional charge. Helps create a new foundation of reality based on inner energy.

Mimosa

• Comforting ²⁶
• Helps reduce anxiety, calm nervousness, helps with sleep disorders.

Myrrh

• Calming and comforting ²⁷
• Promotes inspiration and emotional understanding.

Lemon Myrtle

• Relaxing ²⁸
• Promotes acceptance, allows detachment, encourages self-improvement, brings flexibility.

Sweet orange

• Soothing, calming, positive ²⁹
• Helps develop a non-judgmental attitude that helps maintain balance in the face of life's challenges and encourages staying centered and true to oneself.

Palo Santo

• Calming ³⁰
• A real springboard to help you turn the page and transform yourself.
  

Grapefruit

• Soothing, harmonizing, invigorating ³¹
• Restores joy and good humor, to rediscover the child within, promotes the opening of the heart. Allows the mind to calm, resulting in a harmonious assimilation of new energies in the creation of new realities.

Small grain

• Calming, tonic ³²
• Helps understand the problems that arise from power struggles and the need for control, addictions. Generates more love and self-acceptance to overcome and fill the lack that lies behind addictions.

Black pepper

• Stimulating, tonic ³³
• Helps reduce feelings of imprisonment caused by worry, lack, anxiety, and hopelessness in the face of difficult life experiences that make one feel helpless. Helps recognize denial, allowing burdens to resolve through self-acceptance and compassion.

Clary sage

• Relaxing, calming ^34.35
• Stops the constant chatter of the mind, allowing one to experience the calm of joy. This allows one to achieve greater clarity and achieve being fully present and aware in the moment.

Lemon verbena

• Harmonizing, calming ^36,37
• Its fresh scent is invaluable in cases of grief, depression, fear, and worry. When anger arises, this soothing and relaxing scent chases it away. It strengthens clarity and helps you overcome your limitations and open up new horizons.

Ylang-ylang

• Calming, relaxing ^38,39,40
• Helps dissipate emotional states, possibly making one feel kinder as the passions of anger and frustration subside. Mental concerns relax, allowing one to understand the root causes of fears.

Sources of information (bibliography):

Dr Aude Maillard - The great guide to aromatherapy and natural beauty treatments - Publication date: February 2017 - Edition: J'ai lu - ISBN 9782290116944 - 670 pages.

Dr Aude Maillard - Femme essentielle the guide to essential oils for women: beauty, health, spirituality - Publication date: November 2019 - Edition: TANA - ISBN 9791030102901 - 381 pages.

Dr Françoise Couic Marinier - The Living Earth Guide to Essential Oils - Publication date: September 2017 - Publisher: Terre Vivante - ISBN: 9782360982752 - 409 pages.

Deborah Eidson - Vibrational Healing: Revealing the Essence of Nature through Aromatherapy and Essential Oils – Publication date: November 2000 – Edition: Frogs book – ISBN 978-1583940310 - 256 pages

Dr Jean-Pierre Willem – Essential oils, medicine of the future - Publication date: February 2019 - Edition: Du Dauphin ISBN: 9782716316835 - 311 pages

Dr Jean-Philippe Zahalka – Complete dictionary of hydrosols and floral waters – Publication date: October 2017. Edition: Du Dauphin – 9782716316187 – 256 pages

Suzanne Catty – Hydrosols the next aromatherapy – Publication date: March 2001 - Publisher: Healing Arts press – ISBN 0892819464 – 312 pages

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*Maison Jacynthe disclaims all liability. All information contained in this article is not intended to replace justified allopathic treatment or to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified health professional is strongly recommended.