Food
My essential in my travel suitcase, light and perfect
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In my suitcase (without wanting to brag, I easily leave for 10 days with a cabin-sized suitcase good for baby and me! The following fits in my beauty bag, in 2 large "ziplocs"):
the purify...
Vegetarian diet for children - is it possible?
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Increasingly, I receive concerned questions about the health of a vegetarian and vegan diet for children:
• Will it harm their mental, emotional, physical development?
• Will it bring signi...
VitalCâlin, 100% enzymes
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Box about VitalCâlin :
Suzanne Dionne - food technologist and president of Aliments Massawippi - was very concerned that babies and the elderly are two groups of people whose bodies do not...
Eat profitably
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Eat profitably:
*my lover who tells me "before, I had to "nap" after my meals, now, the more I eat what you offer me ( a bowl of Okinawan quinoa at this time ), the more I want to train!"
*my...
Empanadas and their filling
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18 empanadas
Dough
Ingredients :
60 ml (1/4 cup) canola oil
325 ml (1 1/3 cups) almond milk
1 liter + 125 ml (4 1/2 cups) gluten-free flour
1 pinch of salt
Method :
...
CAN YOU BE LOW ON CALORIES?
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Many people, often anxious, ask themselves: What is good eating?
The answer is simple: first and foremost, you need enough calories . I see you frowning. Isn't that what everyone today wants to a...
PINK OCTOBER, SOBER OCTOBER OR HEALTHY LIFESTYLE?
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The Eiffel Tower in Paris. Niagara Falls in Canada. These national icons have lit up in pink! Yes, the Pink October 2016 campaign has launched! Races for the cure, breast cancer walks, themed part...
Julie's pancakes
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Buckwheat flour, almond flour, a little baking soda and a cup of cooked quinoa/millet that I saved
1 cup cooked cereal, 2 cups buckwheat and almonds, 1/4 tsp baking soda. Roughly speaking, I forg...
My summer beauty treatments
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A pretty essential treatment these days! I use our 100% natural vanilla shea butter as sunscreen (adding zinc oxide), so here is my sunscreen (for babies, children, my boyfriend & me) Not o...
Is health on your plate?
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Total health IS HEALTH ON YOUR PLATE? ©2016 Danièle Starenkyj www.publicationsorion.com
Last month, we cited a Canadian dermatological organization's 2008 assertion that "what's good for the hear...
Morning vitality and beauty ritual (in 10 minutes)
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As I practiced my ritual this morning, I was wondering if you had a routine that anchored you to your day and allowed you to really enjoy it?
Mine makes a difference as much on my vitality, ...
Eat well at a lower price, organic, fair, with a small footprint
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For those like me who are looking to eat organic, with as little processing as possible, with as little packaging as possible, to save time and money by buying in bulk and in large quantities, ...
My baby care
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I'm taking advantage of diaper changes to tell you about the products I use for babies! (My changing table is an old dry sink, isn't that cool?)
Baby Oil , designed for Jonathan with the best...
