Food
Homemade sugar shack
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Homemade sugar shack!
What do you do when it's the weekend, there's beautiful snow outside, and you have a can of maple syrup?
We boil it, it's quite quick, we stay close to it because when the ...
Gluten-free, vegan & allergen-free gingerbread cookies
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Thao founded "Bonbon collections", you will find these delicacies always without allergens at the Longueuil Market (4200 chemin de la Savane longueuil J3Y 9G4 1-844-8-BONBON (266 266) www.bonboncol...
Hot drinks
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Peel broth
Don't throw away the peel of your organic vegetables, they contain up to 70% vitamins and minerals! A good alkalizing broth to keep you warm for fall and winter. See the recip...
My detox salad on video
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My detox salad, the best meal!
You can order your salads for delivery or in-store pickup here.
Soaking seeds and nuts
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They are part of the oilseed family, meaning they are plants grown for their fruits or grains. They are rich in fat, vitamin E, magnesium, calcium, and omega-3. Lots of benefits!
To get more bene...
Vegan YouTube Channels to Follow
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1. Ellen Fisher
This English-language YouTube channel is completely vegan. Ellen regularly vlogs about her life in Hawaii with her family. She shares several beautiful recipes and clips on minim...
Thai Coconut Smoothie
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Thai young coconut smoothie, a nectar of the gods! Highly alkalizing, nutritious, cleansing... and so delicious, kids literally jump on it!
Protein Energy Balls
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To vary your sports snacks, here is our energizing pudding and our trail mix nut mix.
Chaga chai
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Infuse (30 minutes to 2 hours) 3 chaga cubes in 1 liter of water, with a dozen cardamom seeds, 8 cloves, 2 cinnamon sticks and a drizzle of maple syrup.
Food combinations
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The information in this newsletter or newsletter article is for informational purposes only and should not be considered personalized medical advice. No treatment should be undertaken bas...
Eat organic
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Text by Yves Gagnon - written in December 2016 but still very relevant today.
For the difference
On Sunday, November 27, when I heard Olivier Bernard, nicknamed the Pharmachien, vilify the ...
My menu for the day and my grocery list!
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At your request, here is my menu and grocery list to fill it. If you want more vitality, here is:
Morning
Start the day with a yellow smoothie. Why yellow? For ...
We cook with Jean-Philippe!
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Jean-Philippe Cyr is a trained chef, and for two years now, he's been filming and sharing his vegan recipes. The trick, according to him, to switching to a vegan diet is to start with your basic...
