Superfood Recipes - Gourmet, Pampering, and Hangover

Taking great care...

1. In a shot glass, pour the already prepared mixture (ginger and lemon, bergamot):

• 1 tsp fresh ginger
• ¼ lemon, squeezed
• 1 dash of honey
• 1 drop of bergamot oil

2. Same recipe with hot water to make a herbal tea. Delicious!

Gourmet pleasures

1. Chocolate recipe:

• ½ cup cocoa butter
• 1/4 cup coconut oil
• 1 cup firmly packed cocoa powder (be careful to start with 3/4 cup, not all cocoa powders have the same density)
• 1/4 cup maple syrup
• 1 tsp natural, alcohol-free vanilla extract
• 1 pinch of sea salt

1. Melt the cocoa butter and coconut oil in a bain-marie, in a dehydrator, or using the simmer function on a gas stove. Once melted, place the mixture in a food processor.
2. Add the remaining ingredients (except the cocoa powder) and stir until smooth.
3. Add a third of the cocoa powder and stir in bursts (“Pulse” button).
4. The goal here is to prevent lumps of cocoa powder from forming (undermixed) and also to prevent the cocoa butter from cooling and the chocolate mixture from clumping (overmixed).
5. Add the remaining cocoa powder in 2 batches and stir for a few moments to obtain a silky texture. Pour into silicone chocolate molds quickly. The mixture should not cool. Refrigerate for a few hours before serving. I add crushed pine nuts, pistachios, walnuts and orange blossom water, rose water and honey (I don't have the quantities). I incorporate the nuts by hand just before pouring into the molds.
6. You can play with the flavors: adding orange peel, ginger etc.
7. We added 1 tbsp of the Complete

2. Energy Balls (with The Complete)

• 2 cups of dates
• 1 cup apricots
• ¾ cup prunes (optional)
• 4 tbsp coconut butter
• 4 tbsp cocoa
• 2 tbsp maca
• 2 tbsp carob
• 1 tbsp maple syrup
• 4 tbsp cherry juice
• 2 tbsp of Wholemeal
• 1 cup shredded coconut
• Place everything in a food processor. The texture will be very creamy, you can then adjust to taste; add more coconut or cocoa butter.

3. Maple sugar and cherry juice candies

1 cup fine maple sugar

4 tsp cherry juice

Add 1 tsp of cherry juice at a time and mix well with the sugar to obtain a moist texture. Pack well in a chocolate mold, use a spatula to remove the excess and unmold immediately.

Makes about 30 small candies.

Cocooning atmosphere

A comforting tea (Why rooibos? Because there's no caffeine in it)

• 2 apples cut into small wedges
• 4 cups of water
• 1 cinnamon stick
• 1 drop of clove oil
• Simmer for 20 minutes over low heat
• Add 2 tbsp of organic rooibos tea (10 min before the end)
• Filter everything and consume hot.
• Apples and cinnamon simmering in water and I added rooibos tea (to taste, a touch of cherry juice) In a nice mug with a piece of cinnamon or apples!

It's party time!
1. Glass of sparkling wine and cherry juice

The day after the night before...
1. Celery and cucumber juice with 1 tbsp. peppermint chlorophyll

2. Drink a cup of hot water sweetened with maple syrup (to replenish electrolytes) or spiced with cayenne pepper with a drop of lemon essential oil on an empty stomach.

3. Elimination drink:

In a shaker with a little water and unpasteurized or natural apple juice.

• Cherry juice (optional)
• Aloe juice/ 1 tbsp
• Essential fiber / 1 tbsp
  (drink directly after adding Essential Fibers).

More hangover stuff here.

1. BEFORE - Everyday Smoothie

• 1 cup of water
• 1 frozen banana
• 1 cup pineapple
• Add everything to the blender

2. DURING - Juice

• The Complete in Water

3. AFTER - Golden Milk

• Homemade Cashew Milk
• Turmeric
• Maple syrup
• 1 drop of ginger essential oil
• Peppercorns