Feeding your brain to age well

Inevitably, over time, our bodies age, not to mention our brains; they become slower. Cognitive psychologist Gilles Bergeron, author of the book Active Brains: The Big Book: 285 Stimulating Games! (1), says it's possible to maintain your brain's ability to function while having fun! To help it stay active, you need to keep your neurons stimulated regularly.

Besides stimulating games, can diet also play a role in this?

Just as we need to vary our games to stimulate our brains to stay awake, so too does our diet. Motivating us to integrate or maintain a varied diet will prevent us from falling into the trap of routine while still benefiting from the different nutrients and vitamins it provides.

Louise Thibault, a dietitian and author of the book Eating to Keep Your Brain Young (2) , has compiled numerous studies that demonstrate that certain nutrients, vitamins, pigments, and other food compounds can slow or prevent cognitive decline and dementia. She mentions that "Brain development is 80% supported by diet."

For example, some vitamins in the

In conclusion

According to these specialists, the condition of neurons can be improved through play and that our diet is also very important, regardless of our age. Aging harmoniously, what a great idea!

Inspiration: https://www.ledevoir.com/societe/sante/590348/nourrir-nos-neurones-pour-contrer-le-vieillissement

(1) Title: Active Brains, the Big Book: 285 Stimulating Games! Author: Dr. Gilles Bergeron - Publisher: Bravo ED.

(2) Title: Eating to keep a young brain, Author: Louise Thibault – Publisher: Homme

(3) Title: These carbohydrates that threaten our brain, Author: Dr. David Perlmutter – Publisher: Marabout

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