Beautiful Survival Grocery Store

Energy comes from an unobstructed body!

For my part, I rely on my 3 super foods to digest well (and you can take the cherry juice here if you don't have apple juice), maintain a flat stomach :), increase my muscle mass tenfold and on the diet side, I have a yellow smoothie for lunch and eat my gourmet salad (delivered to my home) for lunch and dinner to always delight me and above all, feel so good. You will find in the text here the details of my method.

Here, as promised, is the grocery list for a great survival! Everything you need (and it's so simple & easy to order) to prepare at home: plant-based milk, delicious vegan butter, gluten-free bread, granola, Easter chocolates and also, surprise, "cake pops" (really appreciated at our house!), delicious fake tuna, veggie pâté... as a bonus, you will already find all these recipes linked following the article AND, I will add more every day, all as delicious and easy to prepare as each other!

• quinoa (or other pseudo grain like millet, amaranth, teff, etc.)
• dehydrated sprouted buckwheat (harder to find, but oh so good on all levels, keeps for a long time); I add it to my quinoa, salad... otherwise you can use hemp seeds, raw sesame seeds, sunflower seeds, pumpkin seeds;
• Nori seaweed , I shred it everywhere too;
• Miso Damari (or tamari)
• lentils (sprouted if you can) or beans (red, black) dried to sprout or canned from the Éden brand
• Canned tomatoes

• Cooked chickpeas (and keep the water—aquafaba—for veggie butter and creamy glazes)

• cashew, almond, or tahini butter (if you have a nut allergy) for plant-based milk and salad dressings!

For the smoothie and nutritious snack station (energy bars or balls that take 3 minutes 30 to make, I counted)

• carob (or cocoa);
• maple syrup, dates, white mulberries (soak overnight and mix into a puree);
• optional, maca (smoothie, dessert, it is a root of a plant that grows at altitudes and resists extreme temperatures: it gives us this energy of endurance!) or chlorella, matcha (green smoothie)
• chia (to replace eggs)
• gluten-free flakes , e.g. quinoa, (for cookies), oatmeal, burger balls
• raw nuts or seeds : cashews (for plant-based milks), Grenoble, almonds, pine nuts for Indian sauce, or seeds again if allergic to nuts (sunflower, sesame, etc.)
• bananas or applesauce and chocolate chips (72% cocoa)
• Homemade spices: cumin, turmeric, paprika, oregano, basil, onion, garlic powder, pepper, salt, cayenne. Other beauty spices (which you can take in essential oil!): parsley, cardamom, cloves, cinnamon
  For the Ayurvedic Anti-ama (digestive) recipe: Coriander, ginger, mint and fennel.
• And if you can, avocado, onion, lemon juice (or lemon) and/or apple cider vinegar
• a gluten-free flour mix, either purchased or homemade ( from quinoa, rice and almond powder flours )
• avocado oil (to replace fats)
• olive oil, virgin coconut oil