Ah, summer vacation! Bright sunshine, golden beaches, a time of relaxation and fun... but also, sometimes, a pinch of stress. Whether it's from hectic planning, exhausting commutes, sweltering heat, or last-minute unforeseen events, stress can creep up on you without warning.
Good news! Whether you're new to aromatherapy or a seasoned enthusiast, this article is for you. Together, we'll discover how certain essential oils can transform your summer into an oasis of relaxation and serenity.
Aromatherapy is an ancient practice that uses essential oils extracted from plants to improve health and well-being. Each essential oil has unique properties capable of relieving stress, improving mood, and promoting deep relaxation. They can be used in a variety of ways: by diffusing into the air, applying to the skin, or directly inhaling.
Ready to say goodbye to stress and hello to serenity? Then embark with us on this olfactory adventure and let yourself be carried away by the soothing scents of essential oils. Let's go!
3 essential oils for a stress-free summer
True Lavender, the essential soothing ingredient
True lavender, with its Latin name Lavandula Angustifolia , is a must-have in aromatherapy. This small purple flower, with its sweet, floral aroma, is a true champion at relieving stress and promoting relaxation. Thanks to the action of esters and monoterpenols, it helps soothe the mind and relax muscles. Say goodbye to an overflowing head and tense muscles!
Practical Advice:
- To regain calm, apply 2 drops of True Lavender to your wrists.
- To create a calming atmosphere, add a few drops of True Lavender to a diffuser.
- For a moment of deep relaxation, combine 5 drops of True Lavender with 2 tablespoons of Epsom salt. Add this mixture to your bath water and enjoy for 20 minutes.
Precautions for use: Not suitable for pregnant women under 3 months, or for infants under 3 months.
Ylang-ylang, the essence of serenity
Ylang-ylang, with the Latin name Cananga Odorata , comes from the flowers of a tropical tree. Its exotic and floral scent is perfect for calming the mind, gaining perspective and bringing a touch of euphoria. Thanks to the action of sesquiterpnenes and esters, it regulates the heart rate, allowing for a better understanding of situations. Letting go and gaining perspective are the order of the day!
Practical Advice:
- To manage nervousness or palpitations due to stress, inhale Ylang-ylang directly from the bottle.
- For a zen and harmonious atmosphere, diffuse 3 drops of Ylang-ylang with 2 drops of True Lavender for 20 min.
- For a relaxing massage, incorporate Ylang-ylang into a cream or Calendula mousseline.
Precautions for use : Do not apply pure to the skin - Prohibited for pregnant women under 3 months and children under 3 years old - Do not diffuse alone.
Petit grain bigarade, the anti-stress reference
Petitgrain bigarade, from its Latin name Citrus Aurantium , is extracted from the leaves and young branches of the bitter orange tree. It is a relaxing and balancing essential oil. Thanks to the antispasmodic action of the esters, it helps relax the muscles and thus manage stress. No more stomach ache and agitation during preparations!
Practical Advice:
- For an almost instant calming effect, inhale a few drops of Petitgrain Bigarade directly onto a handkerchief.
- To create a joyful and calming atmosphere, diffuse a few drops of Petitgrain Bigarade.
- For an immediate relaxing effect, apply 2 drops of Petitgrain Bigarade with 4 drops of Apricot or Jojoba vegetable oil to the temples and the back of the neck.
Precautions for use : Not suitable for pregnant women under 3 months - Not suitable for infants under 3 months.
“Relaxing Summer” essential oil synergy
Ingredients
- True Lavender essential oil: 4 ml (or 120 drops)
- Ylang-ylang essential oil: 2 ml or (60 drops)
- Petitgrain bigarade essential oil: 4 ml (or 120 drops)
Preparation
- In a 10 ml amber glass dropper bottle, add the essential oils in the proportions indicated.
- Mix gently by rolling the bottle between your hands to homogenize the synergy.
Using synergy
Distribution :
- Fill the diffuser with water according to the manufacturer's instructions.
- Add 5 to 10 drops of the synergy to the diffuser.
- Diffuse for 20 to 30 minutes to create a relaxing and calming atmosphere.
Inhalation:
- Place 1 to 2 drops of the synergy on a tissue or cotton pad.
- Inhale deeply while holding the handkerchief near your nose, in case of sudden stress or nervous tension.
- Repeat as needed for an immediate calming effect.
Skin application:
- Dilute 10 drops of the synergy in 10 ml of vegetable oil (such as Apricot or Jojoba oil).
- Use this preparation for a relaxing massage of the wrists, temples, neck or feet, especially after a busy day.
- Massage gently and breathe deeply.
Aromatic bath:
- Add 6 to 8 drops of the synergy to a bath base (such as plant milk or Epsom salt).
- Pour the mixture into the bath water while stirring.
- Dive into the bath and enjoy this moment of deep relaxation for at least 20 minutes.
General precautions
- Dilution: Always dilute the synergy before skin application to avoid any irritation.
- Tolerance test : Before use, carry out a skin tolerance test by applying a small amount of the diluted synergy to the inside of the elbow and wait 24 hours to check for an allergic reaction.
- Medical consultation : In case of pregnancy, breastfeeding, or specific medical conditions, consult a health professional before using the synergy.
There you have it, your synergy for a stress-free summer is ready to accompany you! Remember, these little wonders of nature are perfect for transforming your vacation into a symphony of absolute relaxation. Dive into this magical synergy, apply these practical tips, and savor every moment of serenity like a sweet summer melody.
Have a peaceful and stress-free holiday!
Sources of information (bibliography):
Michel Faucon, Sensory Approaches in Aromatherapy, Dunod Edition, November 27, 2023, 992 p. ISBN: 9782100851362
Danièle Festy, My Anti-Stress Essential Oils, Leduc Edition, September 14, 2017, 318 p. ISBN: 979-1028502102
Fabienne Millet, Doctor of Pharmacy, Essential oils in civilization pathologies (stress, anxiety, fatigue) in adults, Dec. 2014
Video: “You are wonderful” program on France 3, Mental health and essential oils with Dr. Françoise Couic-Marinier
Maison Jacynthe disclaims all liability. All information contained on this page is not intended to replace justified allopathic treatment or to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified health professional is obviously recommended.
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