When we talk about hormones, we have to talk about the three pillars:
- the liver
- the intestines
- stress management.
Adaptogenic plants can help our bodies adapt better and thus reduce stress.
- Siberian ginseng will allow you to do more with less. So even when you're not sleeping well, you'll still have good energy. If your digestion isn't as good, you'll feel it less. It allows you to take the little bit of vitality you have and make it do a little more. It won't turn you into Wonder Woman, but it will help. During menopause, ginseng will be really good.
- Flax seed (not considered an adaptogenic plant) will help bridge the gap between hormonal balance to stabilize estrogen and work at the intestinal level to eliminate hormones that have had their day and need to be eliminated.
- Dandelion is excellent for both PMS and menopause. It helps capture hormones and bind them in the liver to help eliminate them so we don't end up overexposed to old hormones.
No matter the hormonal imbalance, adaptogenic plants will help.
Maison Jacynthe disclaims all liability. All information contained in this article or letter is not intended to replace justified allopathic treatment or to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified healthcare professional is strongly recommended.
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