Restless legs syndrome is often linked to a deficiency of:
- folic acid
- iron
RECOMMENDATIONS:
INCREASE FOODS RICH IN IRON AND FOLIC ACID:
- Beetroot (roots and leaves), green vegetables, legumes, asparagus, spinach, broccoli, quinoa, molasses, tempeh
RICH IN VITAMIN C: for iron absorption
- citrus fruits, cranberries, rosehips, green and colored vegetables, cabbage family (cruciferous)
HERBS:
- Gingko Biloba which helps with circulation 80mg 1-3/day
SUPPLEMENTS:
- Chlorophyll: Chlorophyll is an excellent supplement to help the body retain iron in cells. Since its structure is almost identical to that of hemoglobin, it helps in the formation of red blood cells and brings iron into cells. It also helps the body retain magnesium!
- FLORADIX is a natural iron supplement that's gentle on the stomach. You can take one bottle at the recommended dosage, then take a break and see if your condition improves.
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