Aromatherapy, a valuable ally for symptoms related to menopause

Some experts believe that essential oils containing phytoestrogens, plant-based substances that behave similarly to the hormone estrogen, can help balance hormones and relieve symptoms such as mood swings and hot flashes during menopause.

For example, one systematic review ¹ included 5 trials on the effects of aromatherapy on menopausal symptoms. The findings suggest that aromatherapy is effective in managing menopausal symptoms.

Also according to Jane Buckle RN, PhD (doctorate in health management and a master's degree in aromatherapy), the use of phytoestrogens as aromatherapy can relieve menopausal symptoms and improve lipid profiles in postmenopausal women. ²

Aromatherapy uses essential oils extracted from herbs, flowers, and other plants to improve physical, emotional, and spiritual well-being and to treat various ailments through inhalation, massage, or bathing.

Here are some properties of the oils we have chosen for our Meno-Pause range:

Bergamot

Calms and soothes the mind and body while uplifting morale and improving vitality during times of stress and tension.

Known as the “oil of confidence” and “self-love.”

It is perfect for massage blends and diffusions, as well as for internal calming when added to herbal tea.

Atlas Cedar

Contributes to emotional balance and improves feelings of general well-being and vitality.

Natural sedative thanks to its main constituent, cedrol.

Soothes and relaxes the mind and body to stabilize mood.

Injects confidence and promotes self-esteem.

Clary sage

Relaxes and soothes the mind and body while balancing mood.

Promotes restful sleep by calming thoughts and improving overall calmness.

Relieves menstrual cramps and tension by relaxing muscles.

Used to stimulate sexual energy and boost libido.

Reduces nervous tension and anxiety due to emotional and hormonal imbalances.

Incense

Promotes feelings of relaxation and calm to promote overall vitality.

Promotes peace and general well-being for emotional balance.

Helps dispel negativity while calming and relaxing emotions.

Maintains feelings of positivity and focus to maintain balance and concentration throughout the day.

Lavender

Soothes the mind and body to promote overall calm while rebalancing emotions.

Allows the mind to remain calm and focus on the tasks at hand.

Used as a sedative, to reduce feelings of anxiety and tension.

May slow down central nervous system activity and promote the release of serotonin, which calms the body and mind and promotes restful sleep.

Relieves discomfort associated with menstrual cycles.

Orange

Energizing aroma that stimulates the mind and body while purifying the air.

Strengthens and energizes.

Peppermint

Improves mood and awakens the senses naturally.

Refreshes and invigorates the skin, helping to improve concentration and alertness.

Naturally opens airways and promotes healthy respiratory function.

Illuminates the senses and improves mental focus.

Rosemary

Reduces nervous tension and helps reduce symptoms of fatigue.

Increases alertness and concentration, promotes memory and focus.

Stimulates the mind and body to aid cognitive performance and improve mood.

Eucalyptus radiata

Cleanses and focuses the mind while opening the respiratory system.

Relieves nervous tension and anxiety.

Invigorates the mind and body and improves vitality.

Basil

Improves mental focus and alertness while rejuvenating the mind and body.

Relieves nervous tension and anxiety.

Reduces muscle tension.

Roman chamomile

Calms the mind while soothing the body systems.

Enhances overall feelings of calm and relaxation.

Inspires courage and self-esteem.

Comforts the mind and body when overwork begins to threaten imbalance.

Ylang-ylang

Calming effect on the mind and body while promoting positive moods.

Calming and stimulating fragrance.

Relieves tension and provides total body relaxation.

Provides daily support for hormonal balance, including boosting libido.

Enhances sensuality thanks to its aphrodisiac powers.

Geranium

Promotes emotional balance with its soothing and calming aroma.

Calms and neutralizes emotions due to worry, frustration and stress and soothes frayed nerves.

Increases feelings of happiness and love while relaxing the mind and body.

References:

1.Jiae Choi, MBA,Hye Won Lee, PhD, Ju Ah Lee, KMD, PhD, Hyun-Ja Lim, RN, PhD, and Myeong Soo Lee, PhD Aromatherapy for managing menopausal symptoms. Medicine (Baltimore). 2018 Feb; 97(6): doi: 10.1097/MD.0000000000009792 PMCID: PMC5944692 PMID: 29419673 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5944692/

2.Jane Buckle RN, PhD. Clinical Aromatherapy: Essential Oils in Healthcare. Churchill Livingstone (Elsevier). March 2015, ISBN: ‎ 0702054402/ 978-0702054402. Pages: 412 https://doi.org/10.1016/C2012-0-02578-1

The articles on this website are for informational purposes only. They should not be considered personalized medical advice.

Maison Jacynthe (owners and employees), not being healthcare practitioners providing licensed medical care, refrains from entering into a medical relationship with its readers. If you have specific questions about your health, we invite you to speak with your doctor, who is best placed to answer them. Our suggested products are not medications but dietary supplements to be used as part of a varied and balanced diet and a healthy lifestyle. They are not intended to treat, alleviate, or cure any disease. Likewise, regarding our treatments or care products based on essential oils, it is important to confirm with your doctor or healthcare professional whether the use of aromatherapy is indicated for your health.