To address the distress that young adults appear to be experiencing (see references below), we are gathering information and developing the necessary tools.
Importance of Omega-3
Research suggests a link between including omega-3 fatty acids in the diet and a reduced risk of depression.
The study cited in the reference below evaluated the effectiveness of omega-3 fatty acid supplements in relieving depressive symptoms in patients with mild to moderate depression. 1
A pharmacist in consultation suggested 3 capsules morning and evening of our concentrated formula: a sufficient dose of omega 3 (especially EPA) in the order of grams per day, is known (CANMAT, among others) to have an antidepressant effect as powerful as the majority of antidepressants.
Portrait of Distress in Young Adults - References
Mental Health Status of Gen Zs and Millennials 2
Alarming situation, lack of solutions? 3
We are completing the toolkit to relieve the various mood disorders to address this distress, this scourge.
References
1. Poffe, C., Meeusen, R., & Van Cutsem, J. (2023). The effects of acute and chronic psychological stress on skeletal muscle function: A systematic review and meta-analysis. Frontiers in Physiology, 14 , 1127401. https://doi.org/10.3389/fphys.2023.1127401
2. Light. (2024). The State of Youth in Canada: Results of a Cross-Canada Survey on Youth Priorities, Concerns, and Mindset . Léger.
3. Samson, F. (2021, April 25). Quebec, champion of medicines . Journal de Québec. https://www.journaldequebec.com/2021/04/25/le-quebec-champion-des-medicaments
Maison Jacynthe disclaims all liability. All information contained on this page is not intended to replace justified allopathic treatment, nor to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified health professional is obviously recommended.
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