"Thank you for your time and expertise! I love your vision of a lifestyle rather than a diet and your simple and approachable way of presenting things so that a majority of people can adopt new reflexes," wrote the French journalist to whom I granted an interview with the following proposals:
Here are some well-being and vitality rituals (because I offer a lifestyle, more than just digestible and nutritious recipes):
Mouth oil cleansing: mouth-cleansing-with-oil
Tibetans in the morning: my-secret-of-vitality
My beauty ritual is this (our cosmetics should be edible):
Morning and evening, I cleanse my skin with my cleansing oil (which is also a superb makeup remover that nourishes the eyelashes) and I rinse with a wipe, already, I feel my skin breathe better without having dried it out, on the contrary, one of the components of this oil helps to enrich the collagen; then I spray my rose floral water (without preservative) and I apply my serum (a compound, unequaled in the world, of 7 vegetable oils concentrated in vitamins and essential fatty acids) while the skin is wet... that's it! no need for more.
My beauty habits can be found here: https://maisonjacynthe.ca/articles/notre-gamme-de-soins-mes-coups-de-coeur
Our shop here (we deliver to France): https://maisonjacynthe.ca/
Here are the recipes as promised.
Breakfast :
Green smoothie station (some will only have this, like me!): green smoothie
The Gandhi: smoothie-gandhi-from-copper-branch
Hemp Cardamom Frappé Recipe Green-Protein-Hemp-Pineapple-Kale-Cardamom
Le Parfait: smoothie-le-parfait-gluten-free-lactose-free
The consistent: green-kale-cabbage-chia-flax smoothie
We can also suggest ingredients to put in the blender:
-for my gourmet smoothie: bananas or pears, almond milk, almond butter, maca (superfood, Inca root), cocoa, maple syrup
Here is a recipe: wake-up-gourmet-smoothies-potassium-nutritious-banana-pear-carob
-for my antioxidant smoothie: berries, matcha tea, or chlorella (superfood, algae), spinach
Here's a powerful version: matcha-green-oxygenating-smoothie
For the morning snack :
My favorite nutritious cookies:
peggy-noix's Grenoble and banana sandwich cookies
charles-oatcakes-gluten-free-dairy-free-egg-free
Peggy's delicious quinoa cookies - gluten-free, flour-free, egg-free, lactose-free
gluten-free-double-chocolate-protein-snack-cookies
Banana Bread Recipe/Gluten-Free-Egg-Free-Sugar-Syrup-Banana-Bread
or date bread gluten-free egg-free lactose-free and delicious
Poppy Seed Muffins poppy-seed-and-lemon-muffins-from-angelique-gluten-free
You can make all the recipes with my gluten-free flour mix: gluten-free flour (one or the other flour can be substituted with amaranth, sorghum, or millet flour)
A succulent Nutella-vegan-gluten-free-and-peanut-free spread from Julie Sicard
A quinoa "to go" recipe/quinoa-breakfast-vanilla-almonds-maple
Green juice and lunch :
Salad with hot (fried spinach) and raw, sprouts, seeds (hemp, sesame, sunflower), chickpeas and my super sauce my-homemade-vinaigrette-improved-version
simpler version: my-homemade-vinaigrette
exquisite tahini version-healthy tahini sauce-for-salad-vegetable-rolls
Snacks :
the famous energy balls
a sublime homemade veggie milk: sublime-veggie-milk-cashew-nut-creamy-a-real-pleasure
Supper :
Buddha bowl: vegan-gluten-free-buddha-bol
Burger: vegan, gluten-free, and tasty burgers
Falafels and their sauce: Bonnie's falafels
Quinoa Okinawa: my-quinoa-okinawa
Chili: sublime-chili-vegan-detox-gluten-free-lactose-free-even-its-sauce
Jambalaya: all-vegetarian jambalaya
Pesto (to accompany gluten-free pasta): 2-minute pesto
Visualize and feel the benefits gained (the mind is a powerful ally, it amplifies the gains):
- feeling of lightness, of purity
- natural weight loss, without deprivation, with pleasure
- relief from fatigue, constipation, stomach aches and migraines
- sublimated skin
- feeling of satisfaction
- improved clarity of mind
- reduction, or even absence, of "toxic" cravings
- improved cardiovascular health
- better digestion, less inflammation
- ...feel more beautiful, sexier!
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