The optimal food for us: almost pre-digested, already simplified, organic, full of amino acids, with a bioelectric charge !
While still sprouting, plants are 10 to 15 times more concentrated in vitamins, minerals, amino acids, and enzymes than at any other stage! They are the most nutritious plant food in the world.
Red cabbage sprouts
Cruciferous vegetables like red cabbage help reduce the risk of certain cancers when included in your diet.
Nutritional Values: Vitamins C and K, rich in fiber, minerals and other nutrients, calcium, magnesium, beta-carotene, iodine, potassium, lactic acid and sulfur
Arugula sprouts
Arugula has long been considered a superfood, and its microgreens are even more bursting with flavor and nutrients, giving your food a slightly peppery flavor!
Nutritional Values: Vitamins A, C and K, folic acid, iron, copper and several other minerals.
Kale sprouts
Kale is considered a superfood and can greatly help improve your health when you incorporate it into your diet.
Nutritional Values: Vitamins A and C, calcium, iron, manganese and fiber, antioxidants and anticancer properties.
Rapini sprouts
Rapini, in addition to adding a full-bodied flavor to your recipes, is made up of soluble fiber, which is essential for a healthy diet.
Nutritional values: Vitamins A and C, calcium, iron, potassium, folate, sulfur.
Broccoli sprouts
Broccoli provides phytonutrients known for their antioxidants, and 30 grams of its microgreens provide 50 times more nutrients than a kilo of mature broccoli!
Watercress shoots
The healing properties of watercress date back to the time of the Egyptian pharaohs, long before it was used as food!
Easy to integrate:
Pesto: 2 bunches of sprouts of your choice, mix with a little basil or coriander, a handful of walnuts, mix in a food processor with salt and olive oil to taste!
Juice: 1 cucumber, 2 cucumbers, 1 whole lemon, 1/2 pineapple, all in the juice extractor and that's it!
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